Strong + Unfiltered
Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things. She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.Podcasts
EP160 Bananas, black market berkey filters + bear spray
Published: Feb. 12, 2024, 3:49 p.m.Duration: 1 hour 58 minutes 17 seconds
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EP159 Mind, body, spirt + energy
Published: Feb. 5, 2024, 9 a.m.Duration: 2 hours 11 minutes 32 seconds
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EP158 Retreat announcements, breasticles, VHS tapes + mambo number 5
Published: Jan. 29, 2024, 9 a.m.Duration: 1 hour 23 minutes 51 seconds
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EP157 Functional movement, unnecessary surgeries and opossum facts
Published: Jan. 22, 2024, 9 a.m.Duration: 59 minutes 19 seconds
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EP156 Smarty pants and rants
Published: Jan. 15, 2024, 9 a.m.Duration: 1 hour 47 minutes 22 seconds
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EP155 Trauma, people pleasing and walking wounds
Published: Jan. 9, 2024, 12:41 p.m.Duration: 1 hour 4 minutes 54 seconds
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EP 154: Neurospicy, ACOTAR spoilers, piper farts + big announcements
Published: Jan. 1, 2024, 9 a.m.Duration: 1 hour 29 minutes 5 seconds
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EP153 Roller coasters, perimenopause andfinding your joy
Published: Dec. 25, 2023, 5 a.m.Duration: 1 hour 15 minutes 7 seconds
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EP152 Metabolic health, environmental toxins and finding a qualified practitioner
Published: Dec. 18, 2023, 5 a.m.Duration: 1 hour 3 minutes 2 seconds
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EP151 Grime layers, nervous system regulation, ozempic + birth control
Published: Dec. 11, 2023, 5 a.m.Duration: 1 hour 12 minutes 42 seconds
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EP150 planet fitness, how to find a good coach and working out as a parent
Published: Dec. 5, 2023, 4 a.m.Duration: 54 minutes 20 seconds
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EP149 Perinatal Body Image, fertility and how we stop diet culture
Published: Nov. 27, 2023, 4 a.m.Duration: 1 hour 7 minutes 41 seconds
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EP148 LMNT, poop bags and what it's like working with me
Published: Nov. 20, 2023, 4 a.m.Duration: 1 hour 29 minutes 50 seconds
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EP147 Faeries, pospartum, nuance and drive in your own lane
Published: Nov. 13, 2023, 4 a.m.Duration: 1 hour 12 minutes 6 seconds
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EP146 Hormones aren't a root cause, action figures on cars and healthcare burnout
Published: Nov. 6, 2023, 4 a.m.Duration: 1 hour 18 minutes 29 seconds
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EP145 Silica balls, autoimmune disease, trauma and warning signs of under eating
Published: Oct. 30, 2023, 9:21 p.m.Duration: 1 hour 27 minutes 45 seconds
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Ep 144 Perinatal, mental health, body image in pregnancy, and water all over the floor.
Published: Oct. 26, 2023, 4:37 p.m.Duration: 1 hour 19 minutes 34 seconds
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Ep 143 Wet avocados, bedside or bust and abuse in healthcare
Published: Oct. 16, 2023, 7 a.m.Duration: 1 hour 6 minutes 25 seconds
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Ep 142 Alcohol, eating enough and a fly in my water
Published: Oct. 9, 2023, 7 a.m.Duration: 1 hour 3 minutes 33 seconds
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Ep 141 Cholesterol, VBACs and fake UTIs
Published: Oct. 2, 2023, 7 a.m.Duration: 1 hour 13 minutes 52 seconds
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EP140 Indiana Jones + Lyme-Disesase
Published: Sept. 25, 2023, 8 a.m.Duration: 58 minutes 43 seconds
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EP139 Perimenopause, Hormones and the importance of Joy ft. Dr. Carrie Jones
Published: Sept. 18, 2023, 8 a.m.Duration: 1 hour 19 minutes 35 seconds
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Ep 138 Nimble warthog and the dark side of functional medicine
Published: Sept. 11, 2023, 8 a.m.Duration: 1 hour 10 minutes 8 seconds
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EP137 Zoom, misophonia and macros
Published: July 24, 2023, 8 a.m.Duration: 1 hour 7 minutes 1 second
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Ep 136 Dog Bites, Deodorant + Alcohol
Published: July 17, 2023, 10 a.m.Duration: 1 hour 46 minutes 41 seconds
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Ep 135 Owala Mugs + No Buy July
Published: July 10, 2023, 10 a.m.Duration: 1 hour 10 minutes 36 seconds
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Ep 134 Menstrual Cycle Education You Didn't Learn In School
Published: July 3, 2023, 10 a.m.Duration: 1 hour 9 minutes
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Ep 133 Blips, Body Image + Finding Balance
Published: June 26, 2023, 10 a.m.Duration: 1 hour 18 minutes 35 seconds
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Ep 132 Midwifery, C Sections + Birth Control
Published: June 20, 2023, 6:08 p.m.Duration: 1 hour 12 minutes
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EP 131: Homegrown virgos, womens health + solving the worlds problems
Published: June 12, 2023, 8 a.m.Duration: 1 hour 4 minutes 35 seconds
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EP 130: Birth control, 55+ communities + hormones in the water
Published: June 5, 2023, 8 a.m.Duration: 1 hour 48 minutes 10 seconds
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EP 129: Whats REALLY my enneagram number?
Published: May 29, 2023, 8 a.m.Duration: 1 hour 38 minutes 44 seconds
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EP128: Blindspots + Money Mindset
Published: May 22, 2023, 8 a.m.Duration: 1 hour 49 seconds
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EP 127: What do apricot kernels have to do with cancer?
Published: May 15, 2023, 8 a.m.Duration: 1 hour 45 minutes 35 seconds
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EP 126 Dr. Jolene Brighten
Published: May 8, 2023, 3:38 p.m.Duration: 1 hour 18 minutes 11 seconds
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EP 125: Dont die stupid + sperm counts
Published: May 1, 2023, 2:51 p.m.Duration: 1 hour 29 minutes 13 seconds
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EP 124: Nerd is not a dirty word
Published: April 24, 2023, 8 a.m.Duration: 1 hour 35 minutes 24 seconds
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EP 123: Dog medicine, C Sections + The Gut Honest Truth
Published: April 17, 2023, 8 a.m.Duration: 1 hour 26 minutes 17 seconds
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EP 122: Girls Fight Back w/ Nicole Snell
Published: April 10, 2023, 8 a.m.Duration: 1 hour 8 minutes 30 seconds
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EP 121: Testosterone + text message updates
Published: April 3, 2023, 8 a.m.Duration: 1 hour 40 minutes 6 seconds
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EP 120: Cart narcs, the internet + I want my early 20's back
Published: March 27, 2023, 8 a.m.Duration: 1 hour 42 minutes 58 seconds
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EP 119: Ignorance isn't always bliss
Published: March 13, 2023, 9 a.m.Duration: 1 hour 41 minutes
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EP 118: More big 8 energy, technology sucks + die in a fire
Published: March 6, 2023, 9 a.m.Duration: 1 hour 36 minutes 45 seconds
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EP 117: Utah Moms, Stanley Cups + Big 8 Energy
Published: Feb. 27, 2023, 9 a.m.Duration: 1 hour 5 minutes 26 seconds
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EP 116: Ozempic, nervous system regulation, burnout + more
Published: Feb. 20, 2023, 9:09 p.m.Duration: 1 hour 33 minutes 18 seconds
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EP115: Revolutionizing post partum care
Published: Feb. 13, 2023, 8:08 p.m.Duration: 55 minutes 45 seconds
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EP114: Buckle up for this one
Published: Feb. 6, 2023, 9 a.m.Duration: 1 hour 18 minutes 11 seconds
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EP 113: All Things Womens Health
Published: Jan. 31, 2023, 10:13 p.m.Duration: 1 hour 3 minutes 55 seconds
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EP112: Metabolic health, keyboard warriors + the universe
Published: Jan. 23, 2023, 9 a.m.Duration: 1 hour 31 minutes 25 seconds
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EP 111: Leaving Conventional Medicine
Published: Jan. 16, 2023, 9 a.m.Duration: 1 hour 15 minutes 54 seconds
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EP 110: Letting Go + Unbecoming
Published: Jan. 14, 2023, 10:45 p.m.Duration: 1 hour 24 minutes 44 seconds
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EP 108: IT DEPENDS
Published: Nov. 14, 2022, 9 a.m.Duration: 1 hour 17 minutes 20 seconds
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EP 107: What's causing your acne?
Published: Nov. 7, 2022, 8 a.m.Duration: 58 minutes 43 seconds
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EP106: Unblock the mindsets not serving you
Published: Oct. 31, 2022, 8 a.m.Duration: 1 hour 16 minutes 43 seconds
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EP 105: It's harder being healthy as a vegan
Published: Oct. 24, 2022, 7:05 p.m.Duration: 1 hour 24 minutes 33 seconds
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EP104: Religion, Spirituality, Psychology + Bro Science
Published: Oct. 18, 2022, noonDuration: 1 hour 58 minutes 36 seconds
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EP 103: Why lifting heavy helps back pain
Published: Oct. 3, 2022, 8 a.m.Duration: 1 hour 32 minutes 22 seconds
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EP 102: Health advocacy, non-profit gyms + mold exposure
Published: Sept. 26, 2022, 12:27 p.m.Duration: 1 hour 31 minutes 49 seconds
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EP 101: Brain health, cognitive load + cognitive demand
Published: Sept. 20, 2022, 10:31 p.m.Duration: 1 hour 31 minutes 4 seconds
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EP 100: Brooke Czarnecki
Published: Sept. 13, 2022, 1:04 p.m.Duration: 1 hour 12 minutes 26 seconds
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EP 99: Jenna Altman
Published: Sept. 5, 2022, 9:05 p.m.Duration: 1 hour 7 minutes 25 seconds
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EP98 Secondary Infertility w/ Alessandra Scutnik
Published: Aug. 29, 2022, 8 a.m.Duration: 57 minutes 49 seconds
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EP97: cycle day 2 unhinged
Published: Aug. 22, 2022, 2:32 p.m.Duration: 1 hour 27 minutes 14 seconds
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EP96: Fertility Defined
Published: Aug. 15, 2022, 8 a.m.Duration: 1 hour 33 minutes 42 seconds
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EP95: Parasites, Periods + Potatoes
Published: Aug. 8, 2022, 4:36 p.m.Duration: 1 hour 39 minutes 37 seconds
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EP94: Trauma, Cervical Mucus + Soloprenuer stuff
Published: Aug. 1, 2022, 8 a.m.Duration: 1 hour 31 minutes 25 seconds
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EP93: Empowered Medicine
Published: July 28, 2022, 2:31 p.m.Duration: 13 minutes 53 seconds
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EP92: Solopreneur life, crossfit, therapy + nervous sytem dysregulation
Published: July 18, 2022, 8 a.m.Duration: 2 hours 9 minutes 40 seconds
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EP90: Deliberate Living
Published: May 8, 2022, 11:26 p.m.Duration: 1 hour 30 minutes 31 seconds
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EP 90: Alone in Wonderland
Published: April 30, 2022, 6:58 p.m.Duration: 1 hour 16 minutes 13 seconds
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EP89: Life transformations with Katie Conners
Published: April 22, 2022, 12:04 a.m.Duration: 1 hour 46 minutes 2 seconds
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EP88: Physical trauma + emotional growth
Published: April 11, 2022, 8 a.m.Duration: 1 hour 15 minutes 25 seconds
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EP87: Be the CEO of your own health
Published: April 4, 2022, 8 a.m.Duration: 1 hour 47 minutes 52 seconds
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EP 86: Winning with multiple sclerosis
Published: March 29, 2022, 2:29 a.m.Duration: 1 hour 41 minutes 6 seconds
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EP85: Pregnancy, body changes + catching up
Published: March 21, 2022, 8 a.m.Duration: 1 hour 16 minutes 6 seconds
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EP84: narcissists, trauma + overcoming
Published: March 14, 2022, 11:36 a.m.Duration: 1 hour 41 minutes 48 seconds
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EP83: Healthcare, nursing, pandemic reflections + more
Published: March 10, 2022, 11:22 p.m.Duration: 1 hour 50 minutes 30 seconds
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EP82: Luteal phase rants
Published: March 2, 2022, 4:16 a.m.Duration: 1 hour 24 minutes 28 seconds
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EP 81: We don't fit into anyone elses box
Published: Feb. 21, 2022, 9 a.m.Duration: 2 hours 3 minutes 13 seconds
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EP 79: Save the telomeres!!
Published: Feb. 14, 2022, 9 a.m.Duration: 1 hour 28 minutes 53 seconds
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EP79: Military crime, physician assisted suicide + all politicians suck
Published: Feb. 8, 2022, 1:30 a.m.Duration: 2 hours 21 minutes 53 seconds
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EP78: Breast Implant Illness
Published: Jan. 31, 2022, 9 a.m.Duration: 1 hour 13 minutes 44 seconds
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EP77: The Period Guru
Published: Jan. 25, 2022, 3:01 a.m.Duration: 1 hour 15 minutes 49 seconds
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EP76: Sara Hayes/Mindful Miles
Published: Jan. 10, 2022, 9 a.m.Duration: 1 hour 5 minutes 1 second
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EP75: Freedom in letting go
Published: Jan. 3, 2022, 9 a.m.Duration: 1 hour 9 minutes 27 seconds
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EP74: Loneliness, COVID + Ron Swanson
Published: Dec. 27, 2021, 9 a.m.Duration: 1 hour 12 minutes 4 seconds
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EP73: Meet My Acupuncturist
Published: Dec. 21, 2021, 2:36 p.m.Duration: 1 hour 58 minutes 41 seconds
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EP72: You are never too much + always enough
Published: Dec. 13, 2021, 9 a.m.Duration: 1 hour 58 minutes 13 seconds
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EP 71: Joelle Cavagnaro
Published: Dec. 6, 2021, 9 a.m.Duration: 1 hour 21 minutes 33 seconds
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EP 70: All About the JMT
Published: Nov. 29, 2021, 9 a.m.Duration: 56 minutes 46 seconds
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EP69: Tom Wymer
Published: Nov. 15, 2021, 9 a.m.Duration: 1 hour 18 minutes 27 seconds
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EP68: Life is in the gray space
Published: Oct. 28, 2021, 10:48 p.m.Duration: 1 hour 3 minutes 2 seconds
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EP67: Come for the fitness, stay for the dogs
Published: Oct. 18, 2021, 8 a.m.Duration: 1 hour 20 minutes 7 seconds
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EP66: Boundaries, Body Comp + Book Culb
Published: Oct. 11, 2021, 1:47 p.m.Duration: 1 hour 6 minutes 10 seconds
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EP65: What are you doing with your 24 hours?
Published: Oct. 4, 2021, 8 a.m.Duration: 31 minutes 45 seconds
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EP64: Backcountry Foodie
Published: Sept. 27, 2021, 8 a.m.Duration: 1 hour 8 minutes 45 seconds
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EP63: Body in Motion
Published: Sept. 13, 2021, 8 a.m.Duration: 1 hour 34 minutes 22 seconds
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EP62: Women in Rescue
Published: Sept. 6, 2021, 8 a.m.Duration: 1 hour 17 minutes 49 seconds
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EP61: Why Women Need to Bulk + A Bit About Bear Spray
Published: Aug. 30, 2021, 8 a.m.Duration: 1 hour 33 minutes 27 seconds
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EP60: Alcohol Addiction + Recovery
Published: July 29, 2021, 1:43 p.m.Duration: 1 hour 27 minutes 58 seconds
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EP59: All Things Physician Assistant + More
Published: July 19, 2021, 8 a.m.Duration: 1 hour 24 minutes 19 seconds
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EP58: Be the CEO of your health
Published: July 12, 2021, 8 a.m.Duration: 1 hour 51 minutes 10 seconds
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EP57: Therapy, Bison + Brain Surgery
Published: July 5, 2021, 4:33 p.m.Duration: 1 hour 35 minutes 4 seconds
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EP56: Societal Expectations
Published: June 22, 2021, 2:30 a.m.Duration: 1 hour 52 minutes 13 seconds
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EP55: What's serving you?
Published: June 14, 2021, 8 a.m.Duration: 32 minutes 50 seconds
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EP54: Sober Curiosity
Published: June 7, 2021, 8 a.m.Duration: 1 hour 24 minutes 22 seconds
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EP53: Real talk: Female reproductive health
Published: May 31, 2021, 2:59 p.m.Duration: 1 hour 22 minutes 58 seconds
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EP52: Pregnancy + Postpartum Wellness
Published: May 24, 2021, 8 a.m.Duration: 1 hour 15 minutes 17 seconds
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EP54: Pregnancy + Postpartum Wellness
Published: May 24, 2021, 8 a.m.Duration: 1 hour 15 minutes 17 seconds
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EP51: Family Estrangement III + Misc. unpopular opinions
Published: May 17, 2021, 8:30 a.m.Duration: 1 hour 56 minutes 15 seconds
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EP50: Know Yourself First
Published: May 10, 2021, 8 a.m.Duration: 1 hour 31 minutes 4 seconds
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EP49: Outdoor Adventures
Published: May 3, 2021, 8 a.m.Duration: 1 hour 5 minutes 4 seconds
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EP48: Ashley Broderick
Published: April 26, 2021, 8 a.m.Duration: 55 minutes 12 seconds
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EP47: Sarah Emma
Published: April 19, 2021, 8 a.m.Duration: 1 hour 16 minutes 15 seconds
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EP46: Did we just commit to book club?
Published: April 12, 2021, 8 a.m.Duration: 1 hour 17 minutes 24 seconds
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EP45: Be Prepared to Self Rescue
Published: April 5, 2021, 8 a.m.Duration: 1 hour 3 minutes 52 seconds
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EP44: Difficult Medical Conversations
Published: March 29, 2021, 8 a.m.Duration: 37 minutes 24 seconds
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EP43: Lets Get Vulnerable
Published: March 22, 2021, 8 a.m.Duration: 49 minutes 20 seconds
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EP42: Buckle up + Get Busy Living!
Published: March 15, 2021, 8 a.m.Duration: 1 hour 6 minutes 48 seconds
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Wholehearted Growth
Published: March 8, 2021, 9 a.m.Duration: 1 hour 30 minutes 31 seconds
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EP40: Living Optimally
Published: March 1, 2021, 9 a.m.Duration: 1 hour 25 minutes 19 seconds
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EP39: I'm Feeling 22!
Published: Feb. 22, 2021, 9 a.m.Duration: 2 hours 24 minutes 12 seconds
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EP38: Let's talk about stress
Published: Feb. 15, 2021, 9 a.m.Duration: 1 hour 58 minutes 42 seconds
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EP37: JMT Permits, Get shit done + do things that scare you
Published: Feb. 8, 2021, 9 a.m.Duration: 52 minutes 40 seconds
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EP36: Live intentionally. Love hard. Set no limits.
Published: Feb. 1, 2021, 9 a.m.Duration: 1 hour 49 minutes 20 seconds
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EP35: Adversity is Inevitable.
Published: Jan. 25, 2021, 9 a.m.Duration: 2 hours 23 minutes 18 seconds
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EP34: Breaking the Abuse Cycle
Published: Jan. 18, 2021, 9 a.m.Duration: 1 hour 43 minutes 32 seconds
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EP33: Overcoming Adversity
Published: Jan. 11, 2021, 9 a.m.Duration: 2 hours 13 minutes 48 seconds
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EP32: Ashleigh Hubbard
Published: Jan. 4, 2021, 9 a.m.Duration: 1 hour 16 minutes 6 seconds
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EP31: Maintaining Healthy Habits
Published: Dec. 28, 2020, 9 a.m.Duration: 1 hour 21 minutes 23 seconds
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EP30: Sal Di Stefano
Published: Dec. 21, 2020, 9 a.m.Duration: 1 hour 31 minutes 13 seconds
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EP29: Mental Health Matters
Published: Dec. 14, 2020, 9 a.m.Duration: 1 hour 45 minutes 31 seconds
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EP28: The Wander Project + Cultivating Joy
Published: Dec. 7, 2020, 9 a.m.Duration: 1 hour 25 minutes 35 seconds
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EP27: Hindsight is 20/20
Published: Nov. 30, 2020, 9 a.m.Duration: 1 hour 36 minutes 24 seconds
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EP26: Trauma, Grief + Loss
Published: Nov. 23, 2020, 9 a.m.Duration: 1 hour 58 minutes 2 seconds
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EP25: Debunking Cholesterol
Published: Nov. 16, 2020, 9 a.m.Duration: 1 hour 25 minutes 39 seconds
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EP24: Foundations of Health
Published: Nov. 9, 2020, 9 a.m.Duration: 1 hour 11 minutes 22 seconds
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The Importance of Fatherhood
Published: Nov. 2, 2020, 9 a.m.Duration: 1 hour 29 minutes 4 seconds
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EP22: Skydiving, Puppies & Life Updates
Published: Oct. 26, 2020, 8 a.m.Duration: 1 hour 27 minutes 16 seconds
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EP21: Raising awareness + fighting for change in military academies
Published: Oct. 19, 2020, 8 a.m.Duration: 3 hours 20 minutes 45 seconds
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EP20: Fix Your Period: The Truth About Female Hormones
Published: Oct. 12, 2020, 8 a.m.Duration: 1 hour 16 minutes 2 seconds
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EP19: Serving America + Transitioning from the Military
Published: Oct. 5, 2020, 8 a.m.Duration: 1 hour 42 minutes
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EP18: The Sassy Dietitian
Published: Sept. 28, 2020, 8 a.m.Duration: 1 hour 56 minutes 29 seconds
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EP17: Attachment Styles + Relationships
Published: Sept. 21, 2020, 8 a.m.Duration: 1 hour 37 minutes 31 seconds
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EP16: Attitude is Everything
Published: Sept. 14, 2020, 8 a.m.Duration: 1 hour 12 minutes 10 seconds
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EP15: Who's REALLY in Your Corner?
Published: Sept. 7, 2020, 8 a.m.Duration: 1 hour 6 minutes 9 seconds
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EP14: Hiking Mt. Whitney: Adventures w/ Friends
Published: Aug. 31, 2020, 8 a.m.Duration: 1 hour 48 minutes 52 seconds
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EP13: Be a Phoenix: My (Re)introduction Through Relationship
Published: Aug. 24, 2020, 8 a.m.Duration: 1 hour 14 minutes 36 seconds
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EP12: Growing Up Too Fast w/ Cassidy Mennen
Published: Aug. 17, 2020, 8 a.m.Duration: 1 hour 23 minutes 58 seconds
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EP11: Traveling PA + OT talk w/ Devon Brand
Published: Aug. 10, 2020, 8 a.m.Duration: 1 hour 42 minutes 52 seconds
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EP10: Convenience Culture
Published: Aug. 3, 2020, 8 a.m.Duration: 1 hour 19 minutes 15 seconds
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EP9: Family Estrangement II
Published: July 27, 2020, 8 a.m.Duration: 54 minutes
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EP8: Life is Circular w/ Marcus Corvino
Published: July 20, 2020, 8 a.m.Duration: 1 hour 42 minutes 16 seconds
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EP7: Debunking Fitness + Nutrition w/ Derrick Ball
Published: July 13, 2020, 8 a.m.Duration: 1 hour 47 minutes 41 seconds
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EP6: Doing difficult things, Defining moments + Unconventional Life Choices w/ Deanna Bencic
Published: July 6, 2020, 8 a.m.Duration: 1 hour 50 minutes 4 seconds
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EP5: Getting into PA school + Principles of my Medical Practice
Published: June 29, 2020, 8 a.m.Duration: 48 minutes 8 seconds
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EP4: My Nutrition Story
Published: June 22, 2020, 8 a.m.Duration: 1 hour 15 minutes 35 seconds
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EP3: Family Estrangement
Published: June 13, 2020, 9:46 p.m.Duration: 41 minutes 24 seconds
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EP2: Living Strong + Unfiltered
Published: June 8, 2020, 10 a.m.Duration: 27 minutes 56 seconds
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EP1: Welcome to Strong + Unfiltered
Published: June 7, 2020, 12:14 a.m.Duration: 26 minutes 39 seconds
Listed in: Education