EP31: Maintaining Healthy Habits
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Ash is back, back again! My friend Ashley Broderick is back and we are talking about how to make healthy habits last a lifetime.\\xa0 So many times in our careers we hear individuals say "it worked until......... ______________".\\xa0
We talk about how to approach change mentally and emotionally and how to set your environment up for success.\\xa0 We also dive into some more difficult topics such as when your significant other isn\'t supportive of a healthy lifestyle and how to navigate that situation.\\xa0
We hope that our chat motivates you and helps guide you in the direction of making small sustainable changes towards living a healthier and fuller life <3
Visit their website: Ballistic Performance
Instagram: @ballistic.performance