EP66: Boundaries, Body Comp + Book Culb
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Ashley Ball is BACK. She will always be Ashley Broderick to me. \\xa0If you\'re my friend you keep your maiden name FOREVER :)\\xa0
Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think! \\xa0We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle!\\xa0
We also talk about how even though I preach time and consistency-- body comp changes take way longer than most people think-- took me about 18 months.
Lots of other good nuggets of conversation in this one. \\xa0
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@Danielle.Kepics
Make it a great week y\'all!
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