EP76: Sara Hayes/Mindful Miles
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Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job.\\xa0
Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement.\\xa0
We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!)
Check out Mindful Miles https://www.mindfulmilesrunning.com/about
Follow her on instagram @coachsarahayes
Follow me on instagram @danielle.kepics
Rate + review the podcast
Have a great week!
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