EP24: Foundations of Health
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Solo episode today!\\xa0 I sit down and talk about all of the landmarks of how to gauge your health!\\xa0
1. Sleep
2. Stress Management
3. Movement
4. Nutrition
5. Relationships
6. Menstrual Cycles/Male Hormones
7. Mental Health
I go into detail about each component of health and also talk about biomarkers and how I generally measure health for myself as well as my patients!
\\xa0Enjoy y'all! As always if you have not already please leave a review! I hope everyone is well out there! <3