EP160 Bananas, black market berkey filters + bear spray
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Courtney is a certified nutrition and fitness coach who has a huge passion for helping others get to the root cause of autoimmune, hormone and gut issues. She truly believes working with the body, instead of against it, and identifying and addressing root cause issues, is the key to the best results not just physically but physiologically as well.
Courtney spent years navigating and educating herself to improve her own hormonal health and works to educate other women about the misinformation about nutrition, fitness and women\'s health. She works to help women learn to appreciate everything their bodies can do and how to fuel it to feel good from the inside out. That includes learning that you don\'t have to eat as little as possible for the rest of your life!
Growing up as a competitive swimmer she went from being a cardio bunny turned to cross-fitter. Crossfit helped fuel her love for strength training and lifting heavy things. She truly feels it can be life changing and loves seeing her clients learn how good it feels to be strong and to see that strength and confidence transfer to life outside of the gym.
Courtney\'s mission is to educate and improve the mindset of every client that she works with to listen to their body, fuel it to feel amazing and find balance in their life with food and fitness.
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Learn more about working with me\\xa0
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99)
Learn more about working with Courtney
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