Podcasts Health Stefanie's Solo Sessions
Stefanie's Solo Sessions

Stefanie's Solo Sessions

30 episodes


Podcasts

Learning from Failed Goals

Published: July 6, 2021, 10 a.m.
Duration: 11 minutes 56 seconds

Listed in: Health

What to do with Feedback

Published: June 29, 2021, 6 p.m.
Duration: 15 minutes 22 seconds

Listed in: Health

My Top 5 Current Favorite Podcast

Published: Feb. 4, 2021, 6 p.m.
Duration: 12 minutes 17 seconds

Listed in: Health

Burnout....It's Real

Published: Jan. 25, 2021, 6 p.m.
Duration: 12 minutes 52 seconds

Listed in: Health

Creating Goals in Uncertainty

Published: Dec. 28, 2020, 11 a.m.
Duration: 13 minutes 50 seconds

Listed in: Health

Everything has changed, Now What?

Published: Dec. 21, 2020, 11 a.m.
Duration: 11 minutes 39 seconds

Listed in: Health

Finding Balance when Everything seems Crazy

Published: Nov. 30, 2020, 11 a.m.
Duration: 15 minutes 11 seconds

Listed in: Health

Meditation 3 - Everything is working in Perfect Timing

Published: Nov. 6, 2020, noon
Duration: 7 minutes 45 seconds

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Negative Thoughts & People

Published: Nov. 2, 2020, noon
Duration: 11 minutes 52 seconds

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Bonus - Meditation I am enough

Published: Oct. 29, 2020, 10 a.m.
Duration: 6 minutes 25 seconds

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The Power of You

Published: Oct. 27, 2020, 6 p.m.
Duration: 12 minutes 6 seconds

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Meditation Track 1 - Greatful

Published: Oct. 10, 2020, 4 p.m.
Duration: 6 minutes 21 seconds

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What's Driving You to do what you do?

Published: Oct. 5, 2020, 5 p.m.
Duration: 14 minutes 13 seconds

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Let's start Fresh

Published: Sept. 8, 2020, 10 p.m.
Duration: 11 minutes 28 seconds

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Who am I?

Published: July 20, 2020, 11 a.m.
Duration: 25 minutes 9 seconds

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What is disordered eating?

Published: July 6, 2020, 11 a.m.
Duration: 10 minutes 42 seconds

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Love where you are right now

Published: June 29, 2020, 10 a.m.
Duration: 11 minutes 20 seconds

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What Next?

Published: June 17, 2020, 10 a.m.
Duration: 20 minutes 54 seconds

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Hurt People Hurt People

Published: May 27, 2020, 11 a.m.
Duration: 11 minutes 45 seconds

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Embracing the Play

Published: May 23, 2020, 1 p.m.
Duration: 11 minutes 45 seconds

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Embracing The Now

Published: May 13, 2020, 11 a.m.
Duration: 10 minutes 19 seconds

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Life without Running

Published: May 6, 2020, 10 a.m.
Duration: 15 minutes 46 seconds

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Tamming Your Inner Voice

Published: April 29, 2020, 10 a.m.
Duration: 14 minutes 30 seconds

Listed in: Health

Learning from Quitting

Published: April 22, 2020, 9 a.m.
Duration: 10 minutes 5 seconds

Listed in: Health

Lost the Joy of running...Now What?

Published: April 15, 2020, 9 a.m.
Duration: 10 minutes 32 seconds

Listed in: Health

Finding the stillness

Published: April 8, 2020, 10 a.m.
Duration: 9 minutes 41 seconds

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If you run so much why aren't you skinny?

Published: April 1, 2020, 9 a.m.
Duration: 14 minutes 26 seconds

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Celebrate the Failures

Published: March 20, 2020, 3 p.m.
Duration: 11 minutes 36 seconds

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Let Go of the Pace

Published: March 20, 2020, 3 p.m.
Duration: 14 minutes 28 seconds

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Running & Anxiety

Published: March 20, 2020, 3 p.m.
Duration: 16 minutes 24 seconds

Listed in: Health