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I have for sure been struggling the last few weeks to just be present. Today I talk all about what I am doing to get back on track and find my balance again.
Check Out the Breathwork I talked about here:\\xa0https://www.samanthaskelly.com/pausejourney
Check Out the Book I talked about here: https://amzn.to/35THK33\\xa0
Be sure to follow me on IG @stefaniekstruckhoff
Check out my Runner Breathwork Here:\\xa0https://www.stefaniekstruckhoff.com/free-breathwork-for-runners