Podcasts Buddhism Spring 2011 Shamatha Retreat
Spring 2011 Shamatha Retreat

Spring 2011 Shamatha Retreat

95 episodes


Podcasts

94 Finishing with Loving-kindness

Published: June 4, 2011, 11:16 a.m.
Duration: 30 minutes 13 seconds

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93 Integrating Into the Outside World

Published: June 3, 2011, 2:07 p.m.
Duration: 1 hour 7 minutes 59 seconds

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92 Easy Comings and Goings

Published: June 3, 2011, 2:43 a.m.
Duration: 5 minutes 43 seconds

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91 Final Afternoon Session: The History and Development of Buddhism

Published: June 2, 2011, noon
Duration: 2 hours 7 minutes 42 seconds

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90 Morning Q&A #3

Published: June 2, 2011, 2:43 a.m.
Duration: 8 minutes 19 seconds

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89 Integrated Vipashyana

Published: June 1, 2011, 11:29 a.m.
Duration: 1 hour 41 minutes 10 seconds

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88 Evaluating Practice

Published: June 1, 2011, 2:59 a.m.
Duration: 8 minutes 6 seconds

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87 Vipashyana: Identifying Rigpa

Published: May 31, 2011, 11:26 a.m.
Duration: 1 hour 23 minutes 41 seconds

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86 Vipashyana: Continuing the Search

Published: May 30, 2011, 11:20 a.m.
Duration: 1 hour 6 minutes 34 seconds

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85 Releasing the "Shoulds" and Relaxing

Published: May 30, 2011, 3:27 a.m.
Duration: 4 minutes 2 seconds

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84 Vipashyana: Searching for the Mind

Published: May 28, 2011, 11:33 a.m.
Duration: 1 hour 37 minutes 42 seconds

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83 Morning Q&A #2

Published: May 28, 2011, 2:38 a.m.
Duration: 3 minutes 32 seconds

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82 Vipashyana

Published: May 27, 2011, 11:48 a.m.
Duration: 1 hour 52 minutes 52 seconds

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81 Morning Q&A

Published: May 27, 2011, 2:46 a.m.
Duration: 6 minutes 39 seconds

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80 Equanimity and Rigpa

Published: May 26, 2011, 11:17 a.m.
Duration: 1 hour 4 minutes 58 seconds

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79 Spatial Awareness of Awareness

Published: May 26, 2011, 2:43 a.m.
Duration: 11 minutes 51 seconds

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78 Equanimity and Imperturbability

Published: May 25, 2011, 11:20 a.m.
Duration: 1 hour 8 minutes 36 seconds

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77 Breaking Through: Awareness of Awareness

Published: May 25, 2011, 2:48 a.m.
Duration: 15 minutes 24 seconds

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76 Virtue and Mudita

Published: May 24, 2011, 11:21 a.m.
Duration: 1 hour 8 minutes 18 seconds

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75 Shamatha Without a Sign

Published: May 24, 2011, 2:44 a.m.
Duration: 9 minutes 30 seconds

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74 Contentment and Mudita

Published: May 23, 2011, 11:24 a.m.
Duration: 1 hour 3 minutes 9 seconds

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73 Pure Being

Published: May 23, 2011, 2:41 a.m.
Duration: 8 minutes 43 seconds

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72 The Origins of Suffering

Published: May 21, 2011, 11:25 a.m.
Duration: 1 hour 35 minutes 17 seconds

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71 Settling the Mind, Phase Three

Published: May 21, 2011, 2:45 a.m.
Duration: 38 minutes 24 seconds

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70 Responding to the Reality of Change

Published: May 20, 2011, 11:14 a.m.
Duration: 44 minutes 24 seconds

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69 The Power of Settling the Mind

Published: May 20, 2011, 2:56 a.m.
Duration: 41 minutes 5 seconds

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68 Gaining Understanding, Insight, and Confidence

Published: May 19, 2011, 11:26 a.m.
Duration: 1 hour 31 minutes 29 seconds

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67 Settling the Mind in its Natural State

Published: May 19, 2011, 2:54 a.m.
Duration: 36 minutes 39 seconds

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66 Loving-Kindness and Feelings of Separation

Published: May 18, 2011, 11:14 a.m.
Duration: 1 hour 26 minutes 13 seconds

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65 Vivid Mindfulness of Breathing

Published: May 18, 2011, 2:43 a.m.
Duration: 33 minutes 21 seconds

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64 Loving-Kindness and Q&A

Published: May 17, 2011, 11:22 a.m.
Duration: 1 hour 32 minutes 30 seconds

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63 Mindfulness of Breathing, Phase Two

Published: May 17, 2011, 2:44 a.m.
Duration: 35 minutes 54 seconds

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62 Sleepitation, Loving-Kindness, and Q&A

Published: May 16, 2011, 11:19 a.m.
Duration: 1 hour 32 minutes 37 seconds

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61 The Cultivation of Relaxation

Published: May 16, 2011, 3:05 a.m.
Duration: 32 minutes 52 seconds

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60 Even-Heartedness for All Sentient Beings

Published: May 14, 2011, 11:20 a.m.
Duration: 1 hour 29 minutes 39 seconds

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59 Expanding One's Awareness of Awareness

Published: May 14, 2011, 2:43 a.m.
Duration: 29 minutes 3 seconds

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58 Emotional Equilibrium and Mental Imperturbability

Published: May 13, 2011, 11:28 a.m.
Duration: 1 hour 32 minutes 58 seconds

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57 The Witness of Awareness (of Awareness)

Published: May 13, 2011, 2:51 a.m.
Duration: 33 minutes 50 seconds

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56 Empathetic Joy for the Causes and Fruits of Happiness

Published: May 12, 2011, 11:21 a.m.
Duration: 1 hour 31 minutes 43 seconds

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55 The Second Phase of Awareness of Awareness

Published: May 12, 2011, 3:02 a.m.
Duration: 50 minutes 59 seconds

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54 Taking Delight in Good Fortune

Published: May 11, 2011, 11:39 a.m.
Duration: 1 hour 36 minutes 20 seconds

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53 Awareness of Awareness

Published: May 11, 2011, 3:04 a.m.
Duration: 38 minutes 53 seconds

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52 Wisdom and Compassion

Published: May 10, 2011, 11:37 a.m.
Duration: 1 hour 30 minutes 59 seconds

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51 Observing the Space of the Mind

Published: May 10, 2011, 2:49 a.m.
Duration: 35 minutes 47 seconds

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50 Attachment and Compassion

Published: May 9, 2011, 11:33 a.m.
Duration: 1 hour 38 minutes 30 seconds

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49 Settling the Mind in its Natural State

Published: May 9, 2011, 2:56 a.m.
Duration: 39 minutes 13 seconds

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48 Compassion and Freedom from Blatant Suffering

Published: May 7, 2011, 11:29 a.m.
Duration: 1 hour 29 minutes 29 seconds

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47 In The Seen, Let There Be Just The Seen

Published: May 7, 2011, 3:01 a.m.
Duration: 42 minutes 53 seconds

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46 Boundless Loving-Kindness

Published: May 6, 2011, 11:35 a.m.
Duration: 1 hour 31 minutes 22 seconds

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45 Increasing Vividness with Mindfulness of Breathing

Published: May 6, 2011, 3:06 a.m.
Duration: 31 minutes 22 seconds

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44 Breaking Barriers with Loving-Kindness

Published: May 5, 2011, 11:25 a.m.
Duration: 1 hour 32 minutes 5 seconds

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43 Grounding in Mindfulness of Breathing

Published: May 5, 2011, 2:46 a.m.
Duration: 34 minutes 24 seconds

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42 Imagining Loving-Kindness for Oneself

Published: May 4, 2011, 11:23 a.m.
Duration: 1 hour 32 minutes 43 seconds

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41 Settling Body, Speech and Mind in their Natural State

Published: May 4, 2011, 3:02 a.m.
Duration: 35 minutes 32 seconds

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40 Equanimity, Loving-Kindness, and Compassion

Published: May 3, 2011, 11:31 a.m.
Duration: 1 hour 31 minutes 57 seconds

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39 Stretching Awareness of Awareness

Published: May 3, 2011, 2:49 a.m.
Duration: 35 minutes 5 seconds

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38 Cultivating Equanimity Towards All

Published: May 2, 2011, 11:37 a.m.
Duration: 1 hour 28 minutes 56 seconds

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37 The Observer and Awareness of Awareness

Published: May 2, 2011, 2:54 a.m.
Duration: 36 minutes 55 seconds

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36 The Roots of Empathetic Joy

Published: April 30, 2011, 11:24 a.m.
Duration: 1 hour 31 minutes 53 seconds

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35 Awareness of Awareness

Published: April 30, 2011, 3:07 a.m.
Duration: 30 minutes 10 seconds

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34 Effusion of Empathetic Joy and Gratitude

Published: April 29, 2011, 10:15 a.m.
Duration: 32 minutes 55 seconds

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33 Awareness of Awareness: Inversion

Published: April 29, 2011, 2:37 a.m.
Duration: 22 minutes 24 seconds

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32 Compassion at the Deepest Level

Published: April 28, 2011, 10:46 a.m.
Duration: 48 minutes 37 seconds

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31 Settling the Mind in its Natural State

Published: April 28, 2011, 2:54 a.m.
Duration: 36 minutes 46 seconds

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30 Compassion and the Suffering of Change

Published: April 27, 2011, 11:20 a.m.
Duration: 1 hour 31 minutes 45 seconds

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29 Settling the Mind it its Natural State: Body to Mind

Published: April 27, 2011, 3:28 a.m.
Duration: 37 minutes 53 seconds

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28 The Common Ground of Compassion

Published: April 26, 2011, 11:45 a.m.
Duration: 1 hour 41 minutes 18 seconds

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27 Settling the Mind in its Natural State

Published: April 26, 2011, 2:54 a.m.
Duration: 37 minutes 3 seconds

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26 Loving-Kindness Spatially

Published: April 25, 2011, 11:48 a.m.
Duration: 1 hour 29 minutes 38 seconds

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25 Mindfulness of Breathing: The Classic Approach

Published: April 25, 2011, 3:47 a.m.
Duration: 34 minutes

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24 Loving-kindness for Self and Others

Published: April 23, 2011, 11:13 a.m.
Duration: 1 hour 30 minutes 6 seconds

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23 Mindfulness of Breathing: Grounding

Published: April 23, 2011, 2:58 a.m.
Duration: 32 minutes 50 seconds

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22 Loving-Kindness: Visualizing One's own Happiness

Published: April 22, 2011, 11 a.m.
Duration: 1 hour 29 minutes 48 seconds

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21 Back to Basics: Mindfulness of Breathing

Published: April 22, 2011, 2:44 a.m.
Duration: 31 minutes 39 seconds

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20 Equanimity Focused on Sentient Beings

Published: April 21, 2011, 11 a.m.
Duration: 1 hour 31 minutes 57 seconds

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19 Awareness of Awareness: Stretching

Published: April 21, 2011, 3 a.m.
Duration: 35 minutes 57 seconds

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18 Equanimity: A Theravaden Perspective

Published: April 20, 2011, 11 a.m.
Duration: 1 hour 30 minutes 28 seconds

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17 Shamatha without a Sign: Awareness of Awareness

Published: April 20, 2011, 3 a.m.
Duration: 37 minutes 34 seconds

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16 Empathetic Joy as an Aspiration

Published: April 19, 2011, 11 a.m.
Duration: 1 hour 33 minutes 1 second

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15 Shamatha without a Sign: The Next Phase

Published: April 19, 2011, 3 a.m.
Duration: 29 minutes 28 seconds

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14 Empathetic Joy

Published: April 18, 2011, 11 a.m.
Duration: 1 hour 30 minutes 4 seconds

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13 Shamatha without a Sign

Published: April 18, 2011, 2:44 a.m.
Duration: 29 minutes 55 seconds

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12 Compassion and the Suffering of Conditioned Existence

Published: April 16, 2011, 11 a.m.
Duration: 1 hour 32 minutes 51 seconds

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11 Settling the Mind in its Natural State: The Background

Published: April 16, 2011, 3 a.m.
Duration: 37 minutes 15 seconds

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10B Compassion and the Suffering of Change

Published: April 15, 2011, 11:15 a.m.
Duration: 1 hour 12 minutes 14 seconds

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10A Compassion and the Suffering of Change

Published: April 15, 2011, 11 a.m.
Duration: 19 minutes 48 seconds

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09 Settling the Mind in its Natural State: The Foreground

Published: April 15, 2011, 3 a.m.
Duration: 35 minutes 29 seconds

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08 Compassion

Published: April 14, 2011, 11 a.m.
Duration: 1 hour 34 minutes 5 seconds

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07 Settling the Mind in its Natural State

Published: April 14, 2011, 3 a.m.
Duration: 33 minutes 2 seconds

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06 Loving-Kindness in All Directions

Published: April 13, 2011, 11 a.m.
Duration: 1 hour 31 minutes 8 seconds

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05 Mindfulness of Breathing, the Third Stage

Published: April 13, 2011, 3 a.m.
Duration: 32 minutes 32 seconds

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04 Loving-Kindness for Self and Others

Published: April 12, 2011, 11 a.m.
Duration: 1 hour 33 minutes 25 seconds

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03 Mindfulness of Breathing, the Second Stage

Published: April 12, 2011, 3 a.m.
Duration: 33 minutes 36 seconds

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02 Introduction to Loving-Kindness

Published: April 11, 2011, 11 a.m.
Duration: 1 hour 31 minutes 31 seconds

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01 Introduction to Shamatha: Mindfulness of Breathing

Published: April 11, 2011, 3 a.m.
Duration: 32 minutes 8 seconds

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