Podcasts Buddhism Spring 2011 Shamatha Retreat 83 Morning Q&A #2

83 Morning Q&A #2

Published: May 28, 2011, 2:38 a.m.

We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question:

1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?