Podcasts Buddhism Spring 2011 Shamatha Retreat 05 Mindfulness of Breathing, the Third Stage

05 Mindfulness of Breathing, the Third Stage

Published: April 13, 2011, 3 a.m.

In this morning session, Alan Wallace gives a 24-minute guided meditation on the third stage of mindfulness of breathing. He also describes the preliminary signs of progressing along the path of shamatha.