Podcasts Health Somatic Movement & Mindset
Somatic Movement & Mindset

Somatic Movement & Mindset

80 episodes


Podcasts

Growing Stronger After Stressful & Traumatic Events with Melanie Cool

Published: Nov. 11, 2023, 7:30 p.m.
Duration: 52 minutes

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Will you be there?

Published: Oct. 28, 2023, 9:30 a.m.
Duration: 4 minutes 9 seconds

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Tap into your Innate Properties for Good Health

Published: Oct. 21, 2023, 7:30 p.m.
Duration: 11 minutes 38 seconds

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The Paradox of Self Fulfilling Prophecy

Published: Oct. 14, 2023, 7:30 p.m.
Duration: 7 minutes 50 seconds

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The Connection Between Gratitude, Contentment & Emotional Empathy

Published: Oct. 7, 2023, 7:30 p.m.
Duration: 12 minutes 10 seconds

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Heart & Brain Coherence with Total Somatics

Published: Oct. 1, 2023, 10:30 a.m.
Duration: 23 minutes

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WEEK 4: Self Care & Compassion

Published: Sept. 22, 2023, 8:30 p.m.
Duration: 8 minutes 11 seconds

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WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis

Published: Sept. 15, 2023, 8:30 p.m.
Duration: 41 minutes 45 seconds

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WEEK 2: Emotional Intelligence & Total Somatic Awareness

Published: Sept. 8, 2023, 8:30 p.m.
Duration: 24 minutes 54 seconds

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Week 1: Mental Fitness & Nervous System Capacity

Published: Sept. 1, 2023, 8:30 p.m.
Duration: 17 minutes 15 seconds

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Pandiculation, Neuroplasticity & Nervous System Regulation

Published: Aug. 26, 2023, 8:30 p.m.
Duration: 17 minutes 12 seconds

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How Perception Influences Your Health & Wellbeing

Published: Aug. 19, 2023, 8:30 p.m.
Duration: 7 minutes 55 seconds

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How Can I Stop Recurring Pain & Injuries?

Published: Aug. 12, 2023, 8:30 p.m.
Duration: 11 minutes 38 seconds

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Does Stretching Help With Muscle Pain & Tension?

Published: Aug. 5, 2023, 8:30 p.m.
Duration: 12 minutes 27 seconds

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Your Brain Is Physically Connected To Your Immune System

Published: July 29, 2023, 8:30 p.m.
Duration: 11 minutes 30 seconds

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Work Smarter Not Harder To Reduce Pain

Published: July 22, 2023, 8:30 p.m.
Duration: 10 minutes 36 seconds

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Depression & Anxiety - Understanding The Two States

Published: July 15, 2023, 10:30 p.m.
Duration: 14 minutes 43 seconds

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Exploring The Emotion of Guilt Somatically

Published: July 8, 2023, 10:30 p.m.
Duration: 6 minutes 37 seconds

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What Are You Allowing To Grow Fertile In your Mind?

Published: July 1, 2023, 10:30 p.m.
Duration: 9 minutes 41 seconds

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The Process Of Pandiculation

Published: June 24, 2023, 10:30 p.m.
Duration: 8 minutes 26 seconds

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The Importance Of Creating A Flexible Nervous System

Published: June 17, 2023, 10:30 p.m.
Duration: 9 minutes 13 seconds

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How To Heal A Dysregulated Nervous System

Published: June 10, 2023, 9:30 p.m.
Duration: 8 minutes 47 seconds

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Understanding Your Emotional Patterns & Somatic Imprints

Published: June 3, 2023, 8:30 p.m.
Duration: 8 minutes 51 seconds

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The Reason for One Sided Tension & Pain in your Body

Published: April 29, 2023, 5:30 p.m.
Duration: 9 minutes 59 seconds

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Release Rigidity & Stress in your Body

Published: April 22, 2023, 11:30 p.m.
Duration: 9 minutes 7 seconds

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How High Functioning Anxiety influences Health

Published: April 15, 2023, 11:30 p.m.
Duration: 16 minutes 46 seconds

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How Impotence & Haemorrhoids are linked with Stress

Published: April 8, 2023, 11:30 p.m.
Duration: 11 minutes 32 seconds

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The Importance of Creating Calm from Within

Published: April 1, 2023, 12:30 a.m.
Duration: 13 minutes 1 second

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"How can I improve my Walking?"

Published: March 25, 2023, 9:30 p.m.
Duration: 11 minutes 45 seconds

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How can I reverse my Stooped Posture?

Published: March 18, 2023, 10:30 p.m.
Duration: 20 minutes 27 seconds

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Does Stretching release Muscle Tension?

Published: March 11, 2023, 10:30 p.m.
Duration: 16 minutes 22 seconds

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"Why do I feel pain during or after Somatic Movement?"

Published: March 4, 2023, 9:30 a.m.
Duration: 16 minutes 19 seconds

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Addressing Lower Back Pain & A Protruding Belly

Published: Feb. 25, 2023, 9:30 p.m.
Duration: 14 minutes 27 seconds

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"Trapped in a Tight, Tense Body" & Self Esteem

Published: Feb. 18, 2023, 9:30 p.m.
Duration: 11 minutes 47 seconds

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"Trapped in a Tight, Tense Body" & Chronic Fatigue.

Published: Feb. 11, 2023, 9:30 p.m.
Duration: 11 minutes 10 seconds

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How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."

Published: Feb. 4, 2023, 11:30 a.m.
Duration: 14 minutes 23 seconds

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Your Mindset Matters

Published: Jan. 27, 2023, 2:30 p.m.
Duration: 16 minutes 20 seconds

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Motivated with Micro Habits

Published: Jan. 20, 2023, 7:30 p.m.
Duration: 10 minutes 12 seconds

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The Connection between Passion, Purpose & Mindset

Published: Jan. 14, 2023, 10:30 a.m.
Duration: 36 minutes 8 seconds

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Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont

Published: Jan. 7, 2023, 10:30 p.m.
Duration: 51 minutes 24 seconds

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Post Traumatic Growth

Published: Jan. 2, 2023, 10:30 p.m.
Duration: 32 minutes 54 seconds

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A New Year! A New Focus!

Published: Jan. 1, 2023, 7:30 a.m.
Duration: 6 minutes 5 seconds

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Pandiculation, Stretching & Your Nervous System

Published: Dec. 24, 2022, 10:30 p.m.
Duration: 20 minutes 36 seconds

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Sugar, Fasting, Health & Nutrition with special guest Alka Chopra

Published: Dec. 17, 2022, 10:30 p.m.
Duration: 33 minutes 12 seconds

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Navigating the Menopause with Diane Porterfield Bourne

Published: Dec. 10, 2022, 11:30 a.m.
Duration: 31 minutes 32 seconds

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Releasing Tension & Rib Rigidity after a Chest Infection

Published: Dec. 3, 2022, 10:30 p.m.
Duration: 8 minutes 50 seconds

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The Influence of Technology on your Brain, Posture & Habits

Published: Nov. 26, 2022, 10:30 p.m.
Duration: 19 minutes 36 seconds

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Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne

Published: Nov. 19, 2022, 10:30 p.m.
Duration: 49 minutes 14 seconds

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The Importance of Mindful Eating with Guest Expert Suz Jeffreys

Published: Nov. 12, 2022, 10:30 p.m.
Duration: 25 minutes 45 seconds

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Safeguard Your Memory

Published: Nov. 5, 2022, 10:30 p.m.
Duration: 20 minutes 56 seconds

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The Importance of Gratitude

Published: Oct. 29, 2022, 10:30 p.m.
Duration: 14 minutes 31 seconds

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Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

Published: Oct. 29, 2022, 4:30 a.m.
Duration: 35 minutes 21 seconds

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The Importance of Self Care

Published: Oct. 22, 2022, 10:30 p.m.
Duration: 20 minutes 33 seconds

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The Power of Neuroplasticity with Total Somatics

Published: Oct. 15, 2022, 10:30 p.m.
Duration: 10 minutes 11 seconds

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The Power Of Your Sixth Sense

Published: Oct. 4, 2022, 10:30 a.m.
Duration: 13 minutes 26 seconds

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The Importance of Internal Awareness

Published: Oct. 1, 2022, 11:30 p.m.
Duration: 9 minutes 1 second

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The Power of Visualisation with Total Somatics

Published: Sept. 24, 2022, 11:30 p.m.
Duration: 11 minutes 6 seconds

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How your Brain Stress Centre Influences You

Published: Sept. 17, 2022, 1:30 p.m.
Duration: 18 minutes 40 seconds

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How your Mindset filters your Perception

Published: Sept. 10, 2022, 11:30 p.m.
Duration: 19 minutes 3 seconds

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The Benefits of Total Somatic Mindfulness

Published: Sept. 3, 2022, 11:30 p.m.
Duration: 11 minutes 13 seconds

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The Power of Total Somatic Mindfulness

Published: Aug. 27, 2022, 11:30 p.m.
Duration: 13 minutes 21 seconds

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Release tight hips & back pain WITH PANDICULATION

Published: Aug. 20, 2022, 11:30 p.m.
Duration: 10 minutes 16 seconds

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How to Release Tight Hips & Back Pain WITHOUT Stretching

Published: Aug. 14, 2022, 12:30 a.m.
Duration: 8 minutes 59 seconds

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The Impact of Stress on your Body

Published: Aug. 7, 2022, 12:30 a.m.
Duration: 11 minutes 16 seconds

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How to Create a Flexible Nervous System for improved wellbeing

Published: July 31, 2022, 2:30 a.m.
Duration: 12 minutes 18 seconds

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The Importance of a healthy posture - Part 2 of 2

Published: July 24, 2022, 8:30 a.m.
Duration: 12 minutes 53 seconds

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Why your muscles feel chronically tight. Part 1 of 2

Published: July 17, 2022, 8:30 a.m.
Duration: 11 minutes 16 seconds

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The Impact of Fear & Feedback on your Mind & Body

Published: July 10, 2022, 8:30 a.m.
Duration: 11 minutes 43 seconds

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The Connection between Neck Pain & Dysfunctional Breathing

Published: July 3, 2022, 8:30 a.m.
Duration: 12 minutes 31 seconds

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How your Emotional Wellbeing Shapes your Body

Published: June 27, 2022, 8:30 a.m.
Duration: 15 minutes 25 seconds

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Effective ways to ease Back Pain

Published: June 19, 2022, 8:30 a.m.
Duration: 9 minutes 40 seconds

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Dealing with doubts & rumination with guest expert, Sharon Eagen

Published: June 12, 2022, 8:30 a.m.
Duration: 44 minutes 46 seconds

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100th episode! Let's Celebrate with Health Expert tips!

Published: June 4, 2022, 4:30 a.m.
Duration: 26 minutes 49 seconds

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Learn to SLOW DOWN

Published: May 29, 2022, 8:30 a.m.
Duration: 6 minutes 15 seconds

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Weed out negative thoughts

Published: May 22, 2022, 8:30 a.m.
Duration: 8 minutes 31 seconds

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Decode your Movement & Posture

Published: May 15, 2022, 8:30 a.m.
Duration: 9 minutes 59 seconds

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Protect your Energy

Published: May 8, 2022, 8:30 a.m.
Duration: 10 minutes 29 seconds

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What feeds you and what drains you?

Published: May 2, 2022, 5:30 a.m.
Duration: 46 minutes 14 seconds

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Frame your Mindset

Published: April 24, 2022, 8:30 a.m.
Duration: 7 minutes 6 seconds

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The Connection between your Breathing, Posture & Mindset

Published: April 10, 2022, 8:30 a.m.
Duration: 14 minutes 39 seconds

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Your Pelvic Floor Health with special health expert guest, Leslie Parker

Published: April 3, 2022, 8:30 a.m.
Duration: 1 hour 3 minutes 24 seconds

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How to address tight hamstrings, calves & plantar fasciitis

Published: March 27, 2022, 7:30 a.m.
Duration: 11 minutes 58 seconds

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Addressing underlying issues to Hip & Shoulder pain

Published: March 20, 2022, 11:30 p.m.
Duration: 12 minutes 9 seconds

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Why Stretching has very little effect on Tight Muscles

Published: March 13, 2022, 7:30 a.m.
Duration: 18 minutes 46 seconds

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Stress & Pain Relief techniques for daily life

Published: Feb. 13, 2022, 7:30 a.m.
Duration: 13 minutes 13 seconds

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How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles

Published: Feb. 6, 2022, 7:30 a.m.
Duration: 9 minutes 29 seconds

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Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA

Published: Jan. 30, 2022, 7:30 a.m.
Duration: 48 minutes 12 seconds

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What REALLY happens when you Suppress your Emotions

Published: Jan. 22, 2022, 6:30 a.m.
Duration: 11 minutes 17 seconds

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The Importance of Harnessing the Power of your Mindset

Published: Jan. 16, 2022, 11:30 a.m.
Duration: 12 minutes 30 seconds

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The Importance of Gratitude & Protecting your Energy

Published: Jan. 9, 2022, 11:30 p.m.
Duration: 30 minutes 38 seconds

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How to Enhance the Quality of your Breath, Posture & Movement

Published: Jan. 3, 2022, 9:30 a.m.
Duration: 18 minutes 2 seconds

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How to Create & Nurture Resilience when you feel Triggered

Published: Dec. 19, 2021, 1:30 a.m.
Duration: 31 minutes 42 seconds

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The Importance of Community, Mindset & Intention with special guest, Bron Hadley

Published: Dec. 12, 2021, 2:30 a.m.
Duration: 44 minutes 47 seconds

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How to live in the Moment with Somatics

Published: Dec. 5, 2021, 10:30 a.m.
Duration: 16 minutes 7 seconds

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Can Total Somatics help with Tight Hip Flexors?

Published: Nov. 28, 2021, 7:30 a.m.
Duration: 8 minutes 4 seconds

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Can Total Somatics help with Gut Issues?

Published: Nov. 20, 2021, 11:30 p.m.
Duration: 12 minutes 16 seconds

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How to Fully Release Muscle Tension with Somatics

Published: Nov. 7, 2021, 11:30 a.m.
Duration: 12 minutes 22 seconds

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Healing with Somatic Movement

Published: Nov. 1, 2021, 11:30 a.m.
Duration: 15 minutes 7 seconds

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Brain & Gut Health with Podcast Guest Rebekkah Finnigan

Published: Oct. 23, 2021, 11:30 p.m.
Duration: 44 minutes 32 seconds

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The Impact of Stress & Anxiety on your Wellbeing

Published: Oct. 17, 2021, 11:30 a.m.
Duration: 17 minutes 33 seconds

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The Difference between Total Somatics, Yoga & Pilates

Published: Oct. 10, 2021, 11:30 a.m.
Duration: 20 minutes 1 second

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Movement is Medicine - How much do you move?

Published: Sept. 20, 2021, 12:30 a.m.
Duration: 6 minutes 48 seconds

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Habits Shape Who You Are

Published: Sept. 13, 2021, 12:30 a.m.
Duration: 8 minutes 40 seconds

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How your Emotions show up in your Body

Published: Sept. 6, 2021, 12:30 a.m.
Duration: 9 minutes 6 seconds

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Emotional Release with Dr Jin Ong

Published: Sept. 5, 2021, 9:30 a.m.
Duration: 44 minutes 19 seconds

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How Total Somatics Transforms Lives - Part 2

Published: Aug. 30, 2021, 12:30 a.m.
Duration: 12 minutes 10 seconds

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How Total Somatics Transforms Lives - Part1

Published: Aug. 22, 2021, 10:30 a.m.
Duration: 19 minutes 36 seconds

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Do you feel you are in control of your life?

Published: Aug. 15, 2021, 1:30 p.m.
Duration: 14 minutes 22 seconds

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Total Somatic Mindset: The Connection between Grit & Self Compassion

Published: Aug. 9, 2021, 12:30 p.m.
Duration: 13 minutes 37 seconds

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The Importance of Self Care for your Physical & Mental Wellbeing

Published: July 26, 2021, 12:30 a.m.
Duration: 15 minutes 48 seconds

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How Total Somatic Movement Influences your Nervous System

Published: July 19, 2021, 12:30 a.m.
Duration: 11 minutes 52 seconds

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Improving Health & Wellbeing within your Work Environment

Published: July 5, 2021, 12:30 a.m.
Duration: 11 minutes 30 seconds

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The Importance of Assessing & Harnessing your Habits

Published: June 28, 2021, 12:30 a.m.
Duration: 14 minutes 44 seconds

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Creating a Healthy Total Somatics Mindset

Published: June 21, 2021, 12:30 a.m.
Duration: 17 minutes 19 seconds

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Creating Inner Calm when Life is Chaotic

Published: June 14, 2021, 5:30 a.m.
Duration: 10 minutes 11 seconds

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Learning how to Improve your Posture and reduce your Pain

Published: May 31, 2021, 12:30 a.m.
Duration: 9 minutes 50 seconds

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How Total Somatics can improve your productivity

Published: April 26, 2021, 12:30 a.m.
Duration: 14 minutes 35 seconds

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Creating a Total Somatic approach to every day activities

Published: April 19, 2021, 12:30 a.m.
Duration: 12 minutes 7 seconds

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How to improve back pain & the way we move everyday

Published: April 12, 2021, 12:30 a.m.
Duration: 13 minutes 10 seconds

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The intricate connection between your Nervous System & Immune System

Published: April 5, 2021, 12:30 a.m.
Duration: 11 minutes 44 seconds

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How technology can condition/influence brain health, habits & development

Published: March 28, 2021, 11:30 p.m.
Duration: 12 minutes 12 seconds

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Frequently Asked Questions

Published: March 21, 2021, 11:30 p.m.
Duration: 20 minutes 28 seconds

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How to deal with Back Pain

Published: March 14, 2021, 11:30 p.m.
Duration: 8 minutes 27 seconds

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The Self Management of Chronic Pain

Published: March 7, 2021, 11:30 p.m.
Duration: 12 minutes 9 seconds

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How Sitting has become the New Smoking!

Published: March 2, 2021, 8:30 a.m.
Duration: 6 minutes 51 seconds

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How Somatics Releases Muscle Tension & Enhances Muscle Memory

Published: Feb. 21, 2021, 11:30 p.m.
Duration: 16 minutes 18 seconds

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Combining Visualization with Mindful Somatic Movement to change Brain Plasticity

Published: Feb. 14, 2021, 11:30 p.m.
Duration: 9 minutes 25 seconds

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The Power of your AMAZING Mind!

Published: Feb. 7, 2021, 11:30 p.m.
Duration: 10 minutes 47 seconds

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The Power of EFT with Dawn Pensack

Published: Feb. 2, 2021, 11:30 a.m.
Duration: 35 minutes 27 seconds

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The Importance of Creating Boundaries with Ana Marinho

Published: Jan. 24, 2021, 11:30 p.m.
Duration: 38 minutes 14 seconds

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How to Reduce Muscle Tension WITHOUT stretching

Published: Jan. 17, 2021, 11:30 p.m.
Duration: 11 minutes 28 seconds

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The Benefits of Plant Based Eating with Michele Wisla

Published: Jan. 10, 2021, 11:30 p.m.
Duration: 22 minutes 9 seconds

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The Mind & Body Connection with Kerry Magnus

Published: Jan. 3, 2021, 11:30 p.m.
Duration: 43 minutes 2 seconds

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Willpower - does it really work?

Published: Dec. 27, 2020, 11:30 p.m.
Duration: 6 minutes 35 seconds

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Mindset is EVERYTHING!

Published: Dec. 20, 2020, 11:30 p.m.
Duration: 12 minutes 1 second

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How is your Posture?

Published: Dec. 13, 2020, 11:30 p.m.
Duration: 6 minutes 28 seconds

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The Importance of Hydration for your Health & Wellbeing

Published: Dec. 6, 2020, 11:30 p.m.
Duration: 9 minutes 44 seconds

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Taking Control of Anxiety

Published: Nov. 29, 2020, 11:30 p.m.
Duration: 11 minutes 1 second

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How your Emotions shape you

Published: Nov. 22, 2020, 11:30 p.m.
Duration: 8 minutes 31 seconds

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How to break the Cycle of Pain & Limited Mobility

Published: Nov. 15, 2020, 11:30 p.m.
Duration: 7 minutes 34 seconds

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How to Create Somatic Mindfulness in an Ever Changing World

Published: Nov. 8, 2020, 11:30 p.m.
Duration: 9 minutes 9 seconds

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The Close Connection between your Brain, Gut Health & Somatics

Published: Nov. 1, 2020, 11:30 p.m.
Duration: 10 minutes 3 seconds

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How Somatics can help to change your DNA

Published: Oct. 26, 2020, 3:30 a.m.
Duration: 15 minutes 32 seconds

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Finding balance emotionally, mentally & physically in an ever changing world

Published: Oct. 19, 2020, 11:30 a.m.
Duration: 11 minutes 13 seconds

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The link between Stress & Inflammation

Published: Oct. 13, 2020, 10:30 a.m.
Duration: 14 minutes 18 seconds

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How to create a healthy mindset

Published: Oct. 5, 2020, 5:30 a.m.
Duration: 17 minutes 6 seconds

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You are what you think

Published: Sept. 28, 2020, 12:30 a.m.
Duration: 14 minutes 19 seconds

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Why Movement is Medicine

Published: Sept. 21, 2020, 12:30 a.m.
Duration: 10 minutes 14 seconds

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Can posture affect your health & wellbeing?

Published: Sept. 14, 2020, 12:30 a.m.
Duration: 10 minutes

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Getting to the root cause of pain & stress

Published: Sept. 7, 2020, 12:30 a.m.
Duration: 13 minutes 8 seconds

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The Neuroscience of Somatic Mindfulness

Published: Aug. 31, 2020, 5:30 a.m.
Duration: 15 minutes 22 seconds

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The importance of using Somatic Movement to help improve the quality of your Sleep

Published: Aug. 11, 2020, 1:30 p.m.
Duration: 13 minutes 2 seconds

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How your emotions and mindset influence back pain

Published: Aug. 11, 2020, 1:30 p.m.
Duration: 10 minutes 15 seconds

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The importance of internal awareness with Somatic Movement and daily activities

Published: Aug. 11, 2020, 1:30 p.m.
Duration: 9 minutes 34 seconds

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How to manage pain and move with ease

Published: July 15, 2020, 9:30 a.m.
Duration: 8 minutes 8 seconds

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Dealing with fear, uncertainty and lack of control

Published: July 15, 2020, 9:30 a.m.
Duration: 8 minutes 8 seconds

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Pain - How to deal with it

Published: July 15, 2020, 9:30 a.m.
Duration: 11 minutes 58 seconds

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How your subconscious mind influences your daily habits

Published: July 15, 2020, 9:30 a.m.
Duration: 10 minutes 7 seconds

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Managing your emotional, mental & physical health

Published: July 15, 2020, 9:30 a.m.
Duration: 11 minutes 1 second

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Look after you brain and it will look after you

Published: July 15, 2020, 9:30 a.m.
Duration: 15 minutes 10 seconds

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The power of touch

Published: July 15, 2020, 9:30 a.m.
Duration: 9 minutes 32 seconds

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What does your posture reveal about you?

Published: July 15, 2020, 9:30 a.m.
Duration: 13 minutes 30 seconds

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Words have power

Published: July 15, 2020, 9:30 a.m.
Duration: 11 minutes 9 seconds

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How does your external environment influence your internal world?

Published: July 15, 2020, 9:30 a.m.
Duration: 10 minutes 18 seconds

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The importance of awareness

Published: July 15, 2020, 9:30 a.m.
Duration: 13 minutes 10 seconds

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How to reduce pain with Somatics

Published: July 15, 2020, 9:30 a.m.
Duration: 8 minutes 47 seconds

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How to boost your brain health - Part 3

Published: July 15, 2020, 9:30 a.m.
Duration: 8 minutes 33 seconds

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How to boost your brain health - Part 2

Published: July 15, 2020, 9:30 a.m.
Duration: 10 minutes 55 seconds

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How to boost your brain health - Part 1

Published: July 15, 2020, 9:30 a.m.
Duration: 9 minutes 30 seconds

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How to be a habit breaker

Published: July 15, 2020, 9:30 a.m.
Duration: 7 minutes 38 seconds

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Is it good to stretch?

Published: July 15, 2020, 9:30 a.m.
Duration: 10 minutes 24 seconds

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The Issues with working from home

Published: July 15, 2020, 9:30 a.m.
Duration: 11 minutes

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The benefits of somatic movement

Published: July 15, 2020, 9:30 a.m.
Duration: 8 minutes 17 seconds

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Is strengthening the core and stretching good for back pain?

Published: July 15, 2020, 9:30 a.m.
Duration: 15 minutes 3 seconds

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