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In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action.  Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.

This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.
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***Learn how to work intelligently and kindly with your soma.***

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