Rosé with Rae

Rosé with Rae

25 episodes

Rosé with Rae is a wellness and lifestyle podcast hosted by Rachel Symone Gilliam. Each conversation is designed to guide you through your grief, encourage you to prioritize rest and healing, and help you live your best life on purpose. Tune in for healing, heartfelt, and hilarious conversations over a glass of rosé with special guests and friends. Cheers!

Podcasts

62 | Art as Self-Care, The Pain and Beauty of Shadow Work, Five Minute Journaling with Alexis Voss

Published: Feb. 29, 2024, 6:10 a.m.
Duration: 1 hour 3 minutes 36 seconds

Listed in: Culture

60 | Feminine Energy and Soft Living, Taking Back Your Power, Consistency Is Our Superpower with Grace Allen

Published: Feb. 29, 2024, 6 a.m.
Duration: 54 minutes 16 seconds

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59 | That Big B-word: Balance, Stress Management, Getting out of Recurring Energy Debt

Published: Feb. 22, 2024, 1 p.m.
Duration: 11 minutes 31 seconds

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58 | Finding Comfort in Chaos and Pivoting + Prioritizing Your Way to Balance with Ciji Townsend of Balanced Not Busy

Published: Feb. 15, 2024, 1 p.m.
Duration: 1 hour 3 minutes 27 seconds

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57 | Stepping Out of Your Comfort Zone, Welcoming Fear and Anxiety, and Growing in Discomfort

Published: Aug. 17, 2023, 12:40 p.m.
Duration: 16 minutes 44 seconds

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56 | The Secret To Staying Motivated with Your Health and Fitness Goals

Published: Aug. 10, 2023, 12:23 p.m.
Duration: 25 minutes 18 seconds

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55 | A Healing and Freeing Conversation with Women's Health Dietician - Valerie Agyeman

Published: Aug. 3, 2023, 4:42 p.m.
Duration: 44 minutes 51 seconds

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54 | Soft Living and Self-Care, Choosing Softness and Ease, and Shadow Work 101 with Priscilla Agyeman of Saddie Baddies

Published: July 27, 2023, 12:24 p.m.
Duration: 1 hour 4 minutes 3 seconds

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53 | Healing from Burnout, Grief Chat: 7 Year Wedding Anniversary, Habit-Building with Atomic Habits

Published: July 20, 2023, 1:43 p.m.
Duration: 19 minutes 29 seconds

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51 | The Power of Saying No, Grieving Lost Friendships, How the Pandemic Changed Us with Pam R. Johnson Davis

Published: July 6, 2023, 10 a.m.
Duration: 1 hour 3 minutes 46 seconds

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50 | Allowing Yourself Space to Evolve, Leaning Into Discomfort, and Living Delusionally with Cat Lantigua

Published: June 29, 2023, 5:34 p.m.
Duration: 1 hour 4 minutes 5 seconds

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49 | 2 Years Alcohol Free, Tips For All My Mocktail Girlies, Prioritizing Healing Over Happy Hours

Published: May 4, 2023, 11:59 a.m.
Duration: 17 minutes 4 seconds

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48 | Owning Your Grief Journey, Intimacy as a Widow, Surviving Your First Year of Grief with Jess Herrick

Published: April 27, 2023, 8:10 p.m.
Duration: 1 hour 5 minutes 21 seconds

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47 | Woo Woo Wellness Rituals, The Power of Manifestation, and Learning to Celebrate Yourself with Jeanetta Norris

Published: April 20, 2023, 10:11 a.m.
Duration: 1 hour 13 minutes 11 seconds

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46 | De-platforming and Evolving as a Content Creator, Shallow Deal Breakers, and Our Biggest Icks with Lindsay Ayers

Published: April 4, 2023, 9:42 p.m.
Duration: 1 hour 2 minutes 33 seconds

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45 | Habit Building, Preparing For a New Season, Goal Setting, and Dreaming Big

Published: March 29, 2023, 2:48 a.m.
Duration: 20 minutes 9 seconds

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44 | J's 31st Heavenly Birthday Recap, Tips To Avoid Burnout, Encouragement To Not Give Up

Published: March 23, 2023, 11:38 a.m.
Duration: 26 minutes 36 seconds

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43 | Grief Chat: Letting Light Back In After Death with Amber Jeffrey of The Grief Gang

Published: Feb. 16, 2023, 9:56 p.m.
Duration: 1 hour 3 minutes 34 seconds

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42 | Setting and Enforcing Your Boundaries with Dr. Ayanna Abrams - Licensed Psychologist

Published: Feb. 9, 2023, 1:37 p.m.
Duration: 1 hour 13 seconds

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41 | Paying Down Debt and Getting Good with Money with Les Alfred of Balanced Black Girl

Published: Feb. 2, 2023, 11:57 p.m.
Duration: 58 minutes 19 seconds

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40 | Trusting Your Waiting Season, Giving Men Space to Be Vulnerable, and Building Resilience with Antoine Lewis

Published: Jan. 26, 2023, 10:03 p.m.
Duration: 1 hour 3 minutes 56 seconds

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39 | Practicing Acceptance + Honoring the Season of Life You're in Right Now

Published: Jan. 24, 2023, 4:50 p.m.
Duration: 23 minutes 27 seconds

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38 | Women in Leadership: Living Well on Purpose

Published: Jan. 19, 2023, 12:39 p.m.
Duration: 27 minutes 13 seconds

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37 | How to Romanticize Your Life + Practicing Gratitude and Mindfulness

Published: Jan. 17, 2023, 11:38 a.m.
Duration: 11 minutes 32 seconds

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36 | Equity for Black Women, Prioritizing Rest, and Learning to Love and Care for Yourself with Katara McCarty

Published: Jan. 12, 2023, 1:14 p.m.
Duration: 51 minutes 53 seconds

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35 | Extending Grace to Yourself, Decision-Making Anxiety, and Positive Affirmations

Published: Jan. 10, 2023, 10:52 p.m.
Duration: 14 minutes 51 seconds

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32 | How to Manifest, Trusting Your Intuition, EDM/PLUR Vibes, Turks & Caicos Recap with Kenzo

Published: Dec. 29, 2022, 5:31 p.m.
Duration: 1 hour 22 minutes 46 seconds

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31 | Stepping Away from Toxic Situations and Taking Back Your Power with Stephanie Fernandez

Published: Dec. 27, 2022, 3:41 p.m.
Duration: 1 hour 43 seconds

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30 | Navigating Life Post-Divorce, Healing in Therapy, and Creating Your Dream Life with Dr. Colby Adolph

Published: Dec. 22, 2022, 4:46 p.m.
Duration: 1 hour 44 seconds

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29 | Friendship Loss, Dating Battle Stories, and Scrollin' and Trollin' with My Brother Sophie Herman

Published: Dec. 20, 2022, 8 a.m.
Duration: 58 minutes 47 seconds

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28 | Live Fully and Love Fiercely Because This All Ends with Fabi Powell

Published: Dec. 15, 2022, 7 a.m.
Duration: 1 hour 31 minutes 31 seconds

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27 | I'm a Mocktail Girlie Now: 18 Months Alcohol-Free

Published: Dec. 13, 2022, 7 a.m.
Duration: 24 minutes 22 seconds

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26 | Grief Chat: Life After Loss, Dating As a Widow, and Moving Forward with Grief

Published: Dec. 13, 2022, 6 a.m.
Duration: 18 minutes 21 seconds

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SEASON 3 BABY: Welcome BACK to Rose with Rae

Published: Dec. 13, 2022, 5 a.m.
Duration: 4 minutes 29 seconds

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25 | Solo Sippin with Rae: Life After Loss + Season Finale

Published: Dec. 25, 2020, 12:31 a.m.
Duration: 23 minutes 47 seconds

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18 | Solo Sippin with Rae: Life After Loss + Season Finale

Published: Dec. 25, 2020, 12:31 a.m.
Duration: 23 minutes 47 seconds

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24 | Faith, Prayer, and Intimacy with God in All Seasons with Lindsay Ayers

Published: Nov. 10, 2020, 10:30 a.m.
Duration: 1 hour 2 minutes 47 seconds

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17 | Faith, Prayer, and Intimacy with God in All Seasons with Lindsay Ayers

Published: Nov. 10, 2020, 10:30 a.m.
Duration: 1 hour 2 minutes 47 seconds

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23 | Reading as Self-Care and Unpacking The Vanishing Half with Katelyn Cole/The Bookcase Beauty

Published: Oct. 27, 2020, 1:38 p.m.
Duration: 1 hour 13 minutes 52 seconds

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16 | Reading as Self-Care and Unpacking The Vanishing Half with Katelyn Cole/The Bookcase Beauty

Published: Oct. 27, 2020, 1:38 p.m.
Duration: 1 hour 13 minutes 52 seconds

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22 | Finding Balance, Keeping Your Boundaries, and Learning to Simply BE with Ciji Townsend

Published: Oct. 20, 2020, 9:30 a.m.
Duration: 56 minutes 9 seconds

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15 | Finding Balance, Keeping Your Boundaries, and Learning to Simply BE with Ciji Townsend

Published: Oct. 20, 2020, 9:30 a.m.
Duration: 56 minutes 9 seconds

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21 | Black Girls Guide to Navigating Corporate America + Allyship with Brittany Barnes and Helina Seyoum

Published: Oct. 14, 2020, 2:31 a.m.
Duration: 1 hour 21 minutes 41 seconds

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14 | Black Girl’s Guide to Navigating Corporate America + Allyship with Brittany Barnes and Helina Seyoum

Published: Oct. 14, 2020, 2:31 a.m.
Duration: 1 hour 21 minutes 41 seconds

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20 | The (Saturn) Return to Your Uninfluenced Self with Les Alfred

Published: Oct. 6, 2020, 9:30 a.m.
Duration: 1 hour 1 minute 46 seconds

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13 | The (Saturn) Return to Your Uninfluenced Self with Les Alfred

Published: Oct. 6, 2020, 9:30 a.m.
Duration: 1 hour 1 minute 46 seconds

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19 | Showing Up Truthfully and Unapologetically with Pam R. Johnson Davis

Published: Sept. 29, 2020, 9:30 a.m.
Duration: 54 minutes 53 seconds

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12 | Showing Up Truthfully and Unapologetically with Pam R. Johnson Davis

Published: Sept. 29, 2020, 9:30 a.m.
Duration: 54 minutes 53 seconds

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18 | God is in the Details: Finding Hope in Everyday Miracles with LeAnne Lavender

Published: Sept. 22, 2020, 9:30 a.m.
Duration: 55 minutes 41 seconds

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11 | God is in the Details: Finding Hope in Everyday Miracles with LeAnne Lavender

Published: Sept. 22, 2020, 9:30 a.m.
Duration: 55 minutes 41 seconds

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17 | Breaking Free From Unhealthy Thought Patterns, Overthinking, and Perfectionism with Samantha Castillo

Published: Sept. 15, 2020, 9:30 a.m.
Duration: 1 hour 16 minutes 13 seconds

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10 | Breaking Free From Unhealthy Thought Patterns, Overthinking, and Perfectionism with Samantha Castillo

Published: Sept. 15, 2020, 9:30 a.m.
Duration: 1 hour 16 minutes 13 seconds

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16 | 2 Young Widows Finding Hope After Heartbreaking Loss with Margaret de la Rosa-Guillermo

Published: Sept. 11, 2020, 9:30 a.m.
Duration: 57 minutes 46 seconds

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09 | 2 Young Widows Finding Hope After Heartbreaking Loss with Margaret de la Rosa-Guillermo

Published: Sept. 11, 2020, 9:30 a.m.
Duration: 57 minutes 46 seconds

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15 | Prioritizing Yourself, Rituals and Rhythms, Healing Through Birth with Jeanetta Norris

Published: Sept. 8, 2020, 9:30 a.m.
Duration: 53 minutes 44 seconds

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08 | Prioritizing Yourself, Rituals and Rhythms, Healing Through Birth with Jeanetta Norris

Published: Sept. 8, 2020, 9:30 a.m.
Duration: 53 minutes 44 seconds

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14 | Hilariously Inspiring Tales from a Teacher During Covid with Stephanie Fernandez

Published: Sept. 1, 2020, 9:30 a.m.
Duration: 58 minutes 42 seconds

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07 | Hilariously Inspiring Tales from a Teacher During Covid with Stephanie Fernandez

Published: Sept. 1, 2020, 9:30 a.m.
Duration: 58 minutes 42 seconds

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13 | Consistency Has Changed My Life with Grace Allen

Published: Aug. 25, 2020, 9:30 a.m.
Duration: 41 minutes 10 seconds

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06 | Consistency Has Changed My Life with Grace Allen

Published: Aug. 25, 2020, 9:30 a.m.
Duration: 41 minutes 10 seconds

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12 | It's the Healing of Past Trauma & Black Girl Magic for Me with Colby Vost

Published: Aug. 18, 2020, 9:30 a.m.
Duration: 1 hour 15 minutes

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05 | It's the Healing of Past Trauma & Black Girl Magic for Me with Colby Vöst

Published: Aug. 18, 2020, 9:30 a.m.
Duration: 1 hour 15 minutes

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11 | Joy Comes in the Morning with Kelsey Chapman

Published: Aug. 11, 2020, 9:30 a.m.
Duration: 47 minutes

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04 | Joy Comes in the Morning with Kelsey Chapman

Published: Aug. 11, 2020, 9:30 a.m.
Duration: 47 minutes

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10 | Embracing The Waiting Season with Steph Taylor Jackson

Published: Aug. 4, 2020, 9 a.m.
Duration: 34 minutes 42 seconds

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03 | Embracing The Waiting Season with Steph Taylor Jackson

Published: Aug. 4, 2020, 9 a.m.
Duration: 34 minutes 42 seconds

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09 | Living Your Truth with Ryan K. Russell

Published: July 30, 2020, 9:30 a.m.
Duration: 46 minutes 5 seconds

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02 | Living Your Truth with Ryan K. Russell

Published: July 30, 2020, 9:30 a.m.
Duration: 46 minutes 5 seconds

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08 | Welcome (back) to the Rose with Rae Podcast

Published: July 30, 2020, 9 a.m.
Duration: 6 minutes 40 seconds

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01 | Welcome (back) to the Rosé with Rae Podcast

Published: July 30, 2020, 9 a.m.
Duration: 6 minutes 40 seconds

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07 | Rose with Olivia Taylor

Published: Aug. 14, 2019, 1:54 p.m.
Duration: 36 minutes 42 seconds

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06 | Rose with Grace Allen

Published: Aug. 7, 2019, noon
Duration: 40 minutes 51 seconds

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05 | Rose with Stephanie Fernandez

Published: July 31, 2019, 4:51 p.m.
Duration: 43 minutes 48 seconds

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04 | Rose with Trilliah Fazle

Published: July 24, 2019, noon
Duration: 42 minutes 22 seconds

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03 | Rose with Steph Taylor Jackson

Published: July 15, 2019, noon
Duration: 33 minutes 26 seconds

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02 | Rose with Jeanetta Norris

Published: July 8, 2019, noon
Duration: 31 minutes 25 seconds

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01 | Rose with Samantha Castillo

Published: June 25, 2019, 7:17 a.m.
Duration: 31 minutes 12 seconds

Listed in: Culture