62 | Art as Self-Care, The Pain and Beauty of Shadow Work, Five Minute Journaling with Alexis Voss

Published: Feb. 29, 2024, 6:10 a.m.

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Alexis is another instagram friend that I\'m bringing on to the podcast because we\'ve built a friendship that I want to share with my listeners. She\'s a women\'s rights activist and uses art as self-care when she needs to release her inner child. She walks us through other forms of self-care for her that she turns to as a "solo" mom of 2 (she\'s married to the most wonderful husband who coaches college football) and as she\'s navigating politicial seasons. We\'re also diving into:

  • Shadow work we\'ve done
  • How we\'ve learned to face ourselves and find peace in our own company
  • Five Minute Journaling
  • What Alexis does to pursue "her favorite version of herself" (love that wording!!!)
  • Losing friendships: the good, bad, and necessary
  • How to get involved in your local elections and advocate for change

Keep the conversation going with Alexis on instagram: @alexismvoss and @alexisvosscreations

Let\'s stay in touch babes:
  • Visit the website:\\xa0www.rachelsymonegilliam.com
  • Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam
  • Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose
  • Subscribe to the\\xa0newsletter\\xa0<3
  • Share feedback or say hello at hello@rachelsymone.com

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