Podcasts Culture Riffing On Realness™
Riffing On Realness™

Riffing On Realness™

53 episodes

Welcome to the Riffing on Realness™ podcast. I’m Carla Royal, a mindset and performance coach working with high achieving entrepreneurs, and with me is Jennifer Flynn, an intuitive business strategist. If you are wrestling with how to be real in the midst of rampant superficiality and it’s causing you to overthink, be too guarded, and not live your potential, then you are in the right place.   In this podcast, Jennifer and I explore how, dropping the masks, being real and vulnerable, can help us connect, adapt, and find a richness of experience amid the chaos.

Podcasts

Uncertainty and Self Doubt

Published: July 5, 2022, 12:56 p.m.
Duration: 37 minutes 12 seconds

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The New Work World

Published: June 21, 2022, 9 a.m.
Duration: 33 minutes 35 seconds

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Dealing with the Doldrums

Published: June 7, 2022, 9 a.m.
Duration: 32 minutes 34 seconds

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Anger, Betrayal, Boundaries

Published: May 24, 2022, 9 a.m.
Duration: 35 minutes 56 seconds

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Integrity and Wholeness

Published: May 10, 2022, 4 a.m.
Duration: 35 minutes 51 seconds

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Banning Banishment

Published: April 26, 2022, 9 a.m.
Duration: 35 minutes 56 seconds

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Next Steps Are Always There… When We Are

Published: April 12, 2022, 9 a.m.
Duration: 37 minutes 56 seconds

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Stuck!... But Are You?

Published: March 29, 2022, 9:30 a.m.
Duration: 42 minutes 20 seconds

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Grinding it Out

Published: March 15, 2022, 9:30 a.m.
Duration: 36 minutes 14 seconds

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Nothing to Lose

Published: March 1, 2022, 10 a.m.
Duration: 34 minutes 55 seconds

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The Gifts of Discipline and Consistency

Published: Feb. 15, 2022, 10:30 a.m.
Duration: 36 minutes 57 seconds

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Resolutions Revisited

Published: Feb. 8, 2022, 10:30 a.m.
Duration: 29 minutes 39 seconds

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Unsettled Times and Transitions

Published: Feb. 1, 2022, 10:30 a.m.
Duration: 33 minutes 29 seconds

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Resolutions Dos and Dont's

Published: Jan. 25, 2022, 10 a.m.
Duration: 33 minutes 46 seconds

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Hiding... It's a Thing

Published: Jan. 18, 2022, 10 a.m.
Duration: 33 minutes 54 seconds

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The Perils of Pleasing

Published: Jan. 11, 2022, 10 a.m.
Duration: 31 minutes 44 seconds

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Commitment Over Convenience

Published: Jan. 4, 2022, 10 a.m.
Duration: 32 minutes 6 seconds

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The 4th Quarter Grind

Published: Nov. 30, 2021, 10 a.m.
Duration: 32 minutes 17 seconds

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The Joys and Perils of Holidays

Published: Nov. 23, 2021, 5 a.m.
Duration: 33 minutes 36 seconds

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Going Against the Grain with Our Goals

Published: Nov. 16, 2021, 10 a.m.
Duration: 34 minutes 33 seconds

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The Negative Side of Positive Thinking

Published: Nov. 9, 2021, 10 a.m.
Duration: 36 minutes 54 seconds

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Boundaries…Where to draw the line

Published: Nov. 2, 2021, 9 a.m.
Duration: 33 minutes 54 seconds

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Expectations vs Agreements (Part 2 to Difficult Conversations Episode)

Published: Oct. 26, 2021, 9 a.m.
Duration: 32 minutes 4 seconds

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Difficult Conversations…The Whats, Whys, Hows, and Whos

Published: Oct. 19, 2021, 9 a.m.
Duration: 30 minutes 42 seconds

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The Seats on Your Bus

Published: Oct. 12, 2021, 9 a.m.
Duration: 31 minutes 9 seconds

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The Bad Reputation of Negative Emotions

Published: Oct. 5, 2021, 9 a.m.
Duration: 34 minutes 40 seconds

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Control Enthusiasts and Perfectionists….Say I

Published: Sept. 28, 2021, 9 a.m.
Duration: 32 minutes 2 seconds

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Comparison Gremlins And Keeping Up With The Jones’

Published: Sept. 21, 2021, 9 a.m.
Duration: 33 minutes 57 seconds

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Stealing Normal

Published: Sept. 14, 2021, 9 a.m.
Duration: 34 minutes 38 seconds

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Balance, Is it Really What We are all Looking For?

Published: Sept. 7, 2021, 9 a.m.
Duration: 33 minutes 12 seconds

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Limbo, Impermanence and Uncertainty,… Oh my! (Swearing alert)

Published: Aug. 31, 2021, 9 a.m.
Duration: 31 minutes 26 seconds

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Getting Real Around Emotions

Published: June 8, 2021, 9 a.m.
Duration: 37 minutes 36 seconds

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Helping Others and Why It's Tricky

Published: June 1, 2021, 9 a.m.
Duration: 51 minutes 12 seconds

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Decluttering Inside and Out

Published: May 25, 2021, 9 a.m.
Duration: 52 minutes 1 second

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Burn Out

Published: May 18, 2021, 9 a.m.
Duration: 48 minutes 19 seconds

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Emotions Showing Up In Disguise

Published: May 11, 2021, 9 a.m.
Duration: 42 minutes 19 seconds

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Interruptions Happen | How to Flow Through Them

Published: May 4, 2021, 9 a.m.
Duration: 45 minutes 31 seconds

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The Importance of Recalibration

Published: April 27, 2021, 9 a.m.
Duration: 50 minutes 36 seconds

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Boundaries: The How and Why of Boundaries (without angst)

Published: April 20, 2021, 9 a.m.
Duration: 46 minutes 43 seconds

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When Your Boat Sinks | Life Doesn't Go as Planned

Published: April 13, 2021, 9 a.m.
Duration: 41 minutes 54 seconds

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Procrastination: What Can We See with Fresh Eyes?

Published: March 30, 2021, 3:03 p.m.
Duration: 43 minutes 8 seconds

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Getting Vulnerable: Dazed and Confused

Published: March 23, 2021, 9 a.m.
Duration: 40 minutes 36 seconds

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How Good Can it Get

Published: March 16, 2021, 9 a.m.
Duration: 44 minutes 54 seconds

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Riffing on Freedom

Published: March 9, 2021, 10 a.m.
Duration: 44 minutes 39 seconds

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Celebration isn't Just for Special Occasions

Published: March 2, 2021, 10 a.m.
Duration: 47 minutes 53 seconds

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Getting Playful Amid Chaos

Published: Feb. 23, 2021, 10 a.m.
Duration: 49 minutes 29 seconds

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Simplicity 2: Enjoying What We Have

Published: Feb. 16, 2021, 1:41 p.m.
Duration: 49 minutes 23 seconds

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Simplicity | An Inside Job

Published: Feb. 9, 2021, 10 a.m.
Duration: 47 minutes 21 seconds

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Looking Outside Yourself for Belonging Can Drive Loneliness

Published: Feb. 2, 2021, 10 a.m.
Duration: 50 minutes 19 seconds

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Getting Real Around Money

Published: Jan. 26, 2021, 10 a.m.
Duration: 45 minutes 39 seconds

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Restoration and Renewal

Published: Jan. 19, 2021, 10 a.m.
Duration: 45 minutes 18 seconds

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What if How We Feel Doesn't Matter?

Published: Jan. 12, 2021, 10 a.m.
Duration: 48 minutes 36 seconds

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Being in Limbo

Published: Jan. 5, 2021, 10 a.m.
Duration: 47 minutes 33 seconds

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Shutting Down and Heart Tenderness

Published: Dec. 22, 2020, 10 a.m.
Duration: 43 minutes 10 seconds

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Getting Real Around Depression and Emotions

Published: Dec. 15, 2020, 10 a.m.
Duration: 46 minutes 28 seconds

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Focus, Distraction, and Those Difficult People

Published: Dec. 8, 2020, 10 a.m.
Duration: 48 minutes 28 seconds

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Are We Too Serious?

Published: Dec. 1, 2020, 10 a.m.
Duration: 43 minutes 40 seconds

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Is Radical Joy More Powerful Than Seriousness?

Published: Nov. 24, 2020, 10 a.m.
Duration: 49 minutes 23 seconds

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Divisiveness, Anger, Grief, What's on the Other Side?

Published: Nov. 17, 2020, 10 a.m.
Duration: 50 minutes 27 seconds

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Staying Out of Drama

Published: Nov. 10, 2020, 10 a.m.
Duration: 49 minutes

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Social Media and Stress

Published: Nov. 3, 2020, 10 a.m.
Duration: 46 minutes 4 seconds

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Navigating the Unknown

Published: Oct. 27, 2020, 9 a.m.
Duration: 44 minutes 16 seconds

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Showing Up When Feeling Bad

Published: Oct. 20, 2020, 9 a.m.
Duration: 44 minutes 10 seconds

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Dealing with Exhaustion

Published: Oct. 13, 2020, 9 a.m.
Duration: 44 minutes 29 seconds

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Dealing with Reactivity

Published: Oct. 6, 2020, 9 a.m.
Duration: 47 minutes 13 seconds

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Dealing with Stress and Anxiety

Published: Sept. 29, 2020, 9 a.m.
Duration: 44 minutes 41 seconds

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Creativity: The Hidden Cost of Dogma & Rigidity

Published: Sept. 22, 2020, 9 a.m.
Duration: 45 minutes 30 seconds

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Creativity 101

Published: Sept. 15, 2020, 9 a.m.
Duration: 49 minutes 35 seconds

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Dealing with Existential Dread

Published: Sept. 8, 2020, 9 a.m.
Duration: 47 minutes 54 seconds

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Overcoming Perfectionism, Part 2

Published: Sept. 1, 2020, 9 a.m.
Duration: 45 minutes 24 seconds

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Overcoming Perfectionism, Part 1

Published: Aug. 27, 2020, 5:32 p.m.
Duration: 40 minutes 53 seconds

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