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Restful Parenting - All Things Sleep and Parenting
Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!Podcasts
E.112 Supporting Perinatal Loss with Andréanne Charbonneau
Published: Sept. 11, 2023, 7:48 p.m.Duration: 24 minutes 26 seconds
Listed in: kids
E.111 PT: 2 Triggered by your Child? What to do When Parenting Sets Us Off.
Published: Aug. 8, 2023, 3:44 p.m.Duration: 28 minutes 55 seconds
Listed in: kids
E.110 PT: 1 Triggered by your Child? What to do When Parenting Sets Us Off.
Published: July 18, 2023, 7:32 p.m.Duration: 18 minutes 21 seconds
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E.109 Is it Too Late to Work on Sleep? NEVER!!
Published: June 14, 2023, 7:20 p.m.Duration: 15 minutes 16 seconds
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Is it Too Late to Work on Sleep? NEVER!!
Published: June 14, 2023, 7:20 p.m.Duration: 15 minutes 16 seconds
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E.108 How our Children's Moods can Affect Us and What We Can Do
Published: May 30, 2023, 4:58 p.m.Duration: 21 minutes 30 seconds
Listed in: kids
E.107 Creating Flexibility with your Child's Sleep
Published: May 10, 2023, 5:24 p.m.Duration: 15 minutes 32 seconds
Listed in: kids
E. 106 Parenting Through Values vs Fears
Published: April 12, 2023, 5:41 p.m.Duration: 19 minutes 27 seconds
Listed in: kids
E. 106 Parenting Through Values vs Fears - Part 1
Published: April 12, 2023, 5:41 p.m.Duration: 19 minutes 27 seconds
Listed in: kids
E. 105 Creating a Special Place for Anxiety
Published: March 13, 2023, 7:23 p.m.Duration: 16 minutes 19 seconds
Listed in: kids
E.104 Cat Naps in Between Scheduled Naps
Published: Jan. 13, 2023, 6:17 p.m.Duration: 12 minutes 6 seconds
Listed in: kids
E. 103 Is Anger Always a Bad Thing?
Published: Dec. 16, 2022, 11:17 p.m.Duration: 23 minutes 51 seconds
Listed in: kids
E.102 Night Lights!
Published: Nov. 15, 2022, 12:48 a.m.Duration: 6 minutes 54 seconds
Listed in: kids
E. 101 Get Your Child to Listen Without Yelling
Published: Oct. 4, 2022, 6:37 p.m.Duration: 58 minutes 15 seconds
Listed in: kids
E. 101 Get Your Child to Listen Without Yelling - with France Tailleur, Conscious Parenting Coach
Published: Oct. 4, 2022, 6:37 p.m.Duration: 58 minutes 15 seconds
Listed in: kids
E.100 Do I have to Teach Independent Sleep for Childcare?
Published: Sept. 8, 2022, 7 p.m.Duration: 8 minutes 34 seconds
Listed in: kids
E.99 5 Tips for Starting Childcare-Helping to ease the transition into care
Published: Aug. 31, 2022, 4 p.m.Duration: 27 minutes 22 seconds
Listed in: kids
E. 98 Parenting & Partnering Differently From Your Past: Interview with Dr Lynyetta Willis
Published: Aug. 13, 2022, 6:13 p.m.Duration: 37 minutes 47 seconds
Listed in: kids
E. 97 Baby sleeping on their stomach and the rolling in their sleep milestone
Published: July 15, 2022, 9:32 p.m.Duration: 18 minutes 33 seconds
Listed in: kids
E.96 Thunderstorms and conquering fears of storms
Published: July 8, 2022, 7:54 p.m.Duration: 19 minutes 25 seconds
Listed in: kids
E. 95 The Importance of Unsupervised Outdoor Play with Allana Robinson
Published: June 27, 2022, 9:11 p.m.Duration: 36 minutes 5 seconds
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E.94 The Most Exciting Announcement EVER!!
Published: June 13, 2022, 3:15 p.m.Duration: 9 minutes 28 seconds
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E.93 Unswaddling-When and How?
Published: May 18, 2022, 8:48 p.m.Duration: 14 minutes 20 seconds
Listed in: kids
E.92 Unswaddling-When and How?
Published: May 18, 2022, 8:48 p.m.Duration: 14 minutes 20 seconds
Listed in: kids
E. 91 Swaddling-To Swaddle or not to Swaddle?
Published: May 12, 2022, 6:33 p.m.Duration: 12 minutes 50 seconds
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E. 92 Swaddling-To Swaddle or not to Swaddle?
Published: May 12, 2022, 6:33 p.m.Duration: 12 minutes 50 seconds
Listed in: kids
E.91 Clinging when being put to bed-huge tip!
Published: April 25, 2022, 5:12 p.m.Duration: 11 minutes 36 seconds
Listed in: kids
E.90 Separation When a Parent Leaves
Published: April 4, 2022, 3:36 p.m.Duration: 25 minutes 10 seconds
Listed in: kids
E.90 Separation Anxiety When a Parent Leaves
Published: April 4, 2022, 3:36 p.m.Duration: 25 minutes 10 seconds
Listed in: kids
E.89 Night Weaning- When and How?
Published: March 19, 2022, 2:42 a.m.Duration: 29 minutes 7 seconds
Listed in: kids
E.88 Hitting and Understanding Toddler Behaviour
Published: March 8, 2022, 7:27 p.m.Duration: 17 minutes 50 seconds
Listed in: kids
E.87 Leaving the house with baby!
Published: Feb. 22, 2022, 6:47 p.m.Duration: 18 minutes 15 seconds
Listed in: kids
E.86 Sleep Coaching Methods Explained
Published: Feb. 1, 2022, 5:03 p.m.Duration: 27 minutes 22 seconds
Listed in: kids
E.85 Helping baby sleep in the bassinet/crib instead of in arms
Published: Jan. 6, 2022, 6:19 p.m.Duration: 13 minutes 55 seconds
Listed in: kids
E.84 Illness and Sleep-How to keep sleep on track or get sleep back on track when illness strikes
Published: Dec. 24, 2021, 11:35 p.m.Duration: 25 minutes 33 seconds
Listed in: kids
E.83 Sleep During the Holidays
Published: Dec. 14, 2021, 8:39 p.m.Duration: 27 minutes 47 seconds
Listed in: kids
E.81 Shaping Behaviour with Visual Charts
Published: Nov. 19, 2021, 9:38 p.m.Duration: 21 minutes 40 seconds
Listed in: kids
E.80 Head Banging Toddlers!
Published: Oct. 29, 2021, 3:37 p.m.Duration: 16 minutes 12 seconds
Listed in: kids
E.79 Q&A - Baby waking at night when previously was sleeping through
Published: Oct. 21, 2021, 6:17 p.m.Duration: 13 minutes 22 seconds
Listed in: kids
E.78 Back to School 2021
Published: Aug. 31, 2021, 3:44 p.m.Duration: 33 minutes 9 seconds
Listed in: kids
E.77 How Connection can Change Behaviour
Published: Aug. 7, 2021, 6:51 p.m.Duration: 24 minutes 18 seconds
Listed in: kids
E. 80 How Connection can Change Behaviour
Published: Aug. 7, 2021, 6:51 p.m.Duration: 24 minutes 18 seconds
Listed in: kids
E.76 The Top 7 Reasons Why People Reach out to us and Why You Should Too!
Published: July 16, 2021, 9:02 p.m.Duration: 17 minutes 32 seconds
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E.75 What Happened to My Toddler's Sleep? A question answered about a toddler's sleep regression
Published: July 5, 2021, 7 p.m.Duration: 8 minutes 33 seconds
Listed in: kids
E.74 Top 3 Cottage Sleep Tips!
Published: June 25, 2021, 1:04 p.m.Duration: 8 minutes 42 seconds
Listed in: kids
E. 73 Tips for Leaving the Park with Ease
Published: June 12, 2021, 5:36 p.m.Duration: 19 minutes 4 seconds
Listed in: kids
E.72 - Bed Wetting with Ali Prevost, Pelvic Floor Physiotherapist
Published: May 31, 2021, 7:12 p.m.Duration: 27 minutes 2 seconds
Listed in: kids
E.71 Conquering Thumb Sucking!
Published: May 19, 2021, 11:09 p.m.Duration: 38 minutes 53 seconds
Listed in: kids
E.69 The Addicted Child with Richard Capriola
Published: May 7, 2021, 6:52 p.m.Duration: 27 minutes 8 seconds
Listed in: kids
E.28 Soothers!!!!
Published: April 30, 2021, 7:50 p.m.Duration: 41 minutes 35 seconds
Listed in: kids
E.68 Night Terrors! What are they and how can you deal with them?
Published: April 27, 2021, 7:24 p.m.Duration: 20 minutes 6 seconds
Listed in: kids
E.67 Surviving Virtual Learning-School Shut Down #5 Million
Published: April 23, 2021, 6:43 p.m.Duration: 42 minutes 4 seconds
Listed in: kids
E.66 Picky Eater? Danielle Binns shares tips for creating food lovers!
Published: April 19, 2021, 3:32 p.m.Duration: 39 minutes 28 seconds
Listed in: kids
E.65 Q&A *Answering your sleep and parenting questions
Published: April 10, 2021, 12:25 a.m.Duration: 11 minutes 25 seconds
Listed in: kids
E.64 Why Work with a Sleep Coach - With guest Vanessa Charette
Published: April 5, 2021, 5:53 p.m.Duration: 36 minutes 52 seconds
Listed in: kids
E63. The 3 to 2 nap transition. When and How??
Published: March 19, 2021, 7:36 p.m.Duration: 12 minutes 12 seconds
Listed in: kids
E63. Spring and Summer Sleep Tips!
Published: March 16, 2021, 12:21 a.m.Duration: 10 minutes 7 seconds
Listed in: kids
E62. The Time Change!
Published: March 10, 2021, 10:19 p.m.Duration: 7 minutes 53 seconds
Listed in: kids
E61. Feeding to Sleep- How to break the feed to sleep association
Published: March 5, 2021, 3:09 p.m.Duration: 21 minutes 41 seconds
Listed in: kids
E60. Q&A - Bonus Episode *1-4 year old's and sleep
Published: March 2, 2021, 3:05 p.m.Duration: 21 minutes 43 seconds
Listed in: kids
E59. Introducing French with guest: Amy Maan from 123 Petits pas
Published: Feb. 26, 2021, 4:03 p.m.Duration: 28 minutes 35 seconds
Listed in: kids
E58 - Q&A *Answering your sleep and parenting questions* Bonus Episode!!
Published: Feb. 22, 2021, 9:39 p.m.Duration: 14 minutes 10 seconds
Listed in: kids
E57. Organizing Family Life with Ashley Buffa
Published: Feb. 19, 2021, 6:48 p.m.Duration: 30 minutes 25 seconds
Listed in: kids
E56. Dr. Jayla Preston and how a chiropractor can help your baby
Published: Feb. 12, 2021, 3:15 p.m.Duration: 25 minutes 1 second
Listed in: kids
E55. Helping baby adjust to life after Covid
Published: Feb. 5, 2021, 2:48 p.m.Duration: 52 minutes 59 seconds
Listed in: kids
E54. Our Top Tips for Infants and their Sleep!
Published: Jan. 29, 2021, 2:36 p.m.Duration: 30 minutes 10 seconds
Listed in: kids
E53. Toddlers throwing food, bowls, utensils...
Published: Jan. 26, 2021, 7:38 p.m.Duration: 19 minutes 37 seconds
Listed in: kids
E52. Spoons, forks and self feeding!
Published: Jan. 20, 2021, 5:39 p.m.Duration: 10 minutes 1 second
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E51. Getting ready to move homes? Tips to help prepare your child!
Published: Jan. 5, 2021, 7:35 p.m.Duration: 27 minutes 35 seconds
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E50. Jumpers, excersaucers and devices! Should they be used?
Published: Dec. 28, 2020, 4:27 p.m.Duration: 34 minutes 7 seconds
Listed in: kids
E49. Making changes with your child's routine? Listen to this first:)
Published: Dec. 17, 2020, 8:23 p.m.Duration: 16 minutes 25 seconds
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E48. 10 month old - short or no naps, early rising and night wakings
Published: Dec. 3, 2020, 8:36 p.m.Duration: 10 minutes 43 seconds
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E48. Struggling with a short afternoon nap?
Published: Dec. 3, 2020, 8:36 p.m.Duration: 10 minutes 43 seconds
Listed in: kids
E47. Is your little one crying during their sleep routine?
Published: Nov. 26, 2020, 6:18 p.m.Duration: 17 minutes 32 seconds
Listed in: kids
E46. Taming the end of day chaos!
Published: Nov. 18, 2020, 5:22 p.m.Duration: 34 minutes 55 seconds
Listed in: kids
E45. The scoop on crying! Tips for dealing with your child's tears.
Published: Nov. 10, 2020, 8:24 p.m.Duration: 42 minutes 4 seconds
Listed in: kids
E44. Tips for developing strong fine motor skills for babies, toddlers and preschoolers!
Published: Oct. 14, 2020, 7:02 p.m.Duration: 28 minutes 57 seconds
Listed in: kids
E43. Back to school 2020!
Published: Aug. 31, 2020, 9:39 p.m.Duration: 38 minutes 55 seconds
Listed in: kids
E42. Children and Masks!
Published: July 10, 2020, 4:44 p.m.Duration: 26 minutes 15 seconds
Listed in: kids
E41. The 2-1 nap transition! Is it time, how to tackle it and the how to get started!
Published: July 3, 2020, 4:43 p.m.Duration: 30 minutes 11 seconds
Listed in: kids
E40. Our Guide to Independent Play for all Ages!
Published: June 23, 2020, 7:35 p.m.Duration: 40 minutes 54 seconds
Listed in: kids
E39: Part 2 - Regressions and COVID
Published: June 5, 2020, 6:07 p.m.Duration: 40 minutes 26 seconds
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E38 - Regressions during COVID
Published: June 1, 2020, 11:28 p.m.Duration: 1 hour 51 seconds
Listed in: kids
E37 - Cleaning up!
Published: May 13, 2020, 1:49 p.m.Duration: 35 minutes 12 seconds
Listed in: kids
E36. The transition to their own room!
Published: May 5, 2020, 2:19 p.m.Duration: 26 minutes 45 seconds
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E35. Quarantine Check In
Published: May 1, 2020, 1:15 a.m.Duration: 44 minutes 51 seconds
Listed in: kids
S2 - 34 Bedtime Stalling!
Published: April 22, 2020, 8:08 p.m.Duration: 18 minutes 51 seconds
Listed in: kids
S2 E34. Bedtime Stalling!
Published: April 22, 2020, 8:08 p.m.Duration: 18 minutes 51 seconds
Listed in: kids
S2 -33 NO MORE WHINING!
Published: Feb. 27, 2020, 6:56 p.m.Duration: 12 minutes 23 seconds
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E33. NO MORE WHINING!
Published: Feb. 27, 2020, 6:56 p.m.Duration: 12 minutes 23 seconds
Listed in: kids
S2-32 Snuggles before bed? Yes, please!
Published: Feb. 20, 2020, 5:49 p.m.Duration: 14 minutes 50 seconds
Listed in: kids
S2 E32. Talk and Snuggles before bed? Yes, please!
Published: Feb. 20, 2020, 5:49 p.m.Duration: 14 minutes 50 seconds
Listed in: kids
S2 31 - All things Pelvic Floor Health with MJ Forget
Published: Feb. 6, 2020, 7:56 p.m.Duration: 57 minutes 53 seconds
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S2 E31. All things Pelvic Floor Health with MJ Forget
Published: Feb. 6, 2020, 7:56 p.m.Duration: 57 minutes 53 seconds
Listed in: kids
30. First Words - Tips to help babies and toddlers with their speech!
Published: Jan. 28, 2020, 11:37 p.m.Duration: 31 minutes 12 seconds
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E30. First Words - Tips to help babies and toddlers with their speech!
Published: Jan. 28, 2020, 11:37 p.m.Duration: 31 minutes 12 seconds
Listed in: kids
29. Sharing the sleep responsibility! Steps for helping partner participate in naps and bedtimes.
Published: Jan. 13, 2020, 5:51 p.m.Duration: 17 minutes 25 seconds
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E29. Sharing the sleep responsibility! Steps for helping partner participate in naps and bedtimes.
Published: Jan. 13, 2020, 5:51 p.m.Duration: 17 minutes 25 seconds
Listed in: kids
27. Introducing a Sleep Buddy!
Published: Dec. 9, 2019, 7:11 p.m.Duration: 12 minutes 35 seconds
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E27. Introducing a Sleep Buddy!
Published: Dec. 9, 2019, 7:11 p.m.Duration: 12 minutes 35 seconds
Listed in: kids
26. Travelling and your little one's sleep!
Published: Dec. 2, 2019, 8:04 p.m.Duration: 34 minutes 55 seconds
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E26. Travelling and sleep
Published: Dec. 2, 2019, 8:04 p.m.Duration: 34 minutes 55 seconds
Listed in: kids
24. Separation Anxiety
Published: Nov. 18, 2019, 10:57 p.m.Duration: 27 minutes 9 seconds
Listed in: kids
E24. Separation Anxiety - strategies to help your family
Published: Nov. 18, 2019, 10:57 p.m.Duration: 27 minutes 9 seconds
Listed in: kids
23. Rolling, crawling, standing.. and sleep!
Published: Nov. 13, 2019, 6:26 p.m.Duration: 23 minutes 45 seconds
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E23. Does development affect sleep - rolling, crawling, standing..?
Published: Nov. 13, 2019, 6:26 p.m.Duration: 23 minutes 45 seconds
Listed in: kids
22. When is it time to cut out the nap?
Published: Oct. 28, 2019, 2:46 p.m.Duration: 20 minutes 54 seconds
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E22. No more naps - is it time?
Published: Oct. 28, 2019, 2:46 p.m.Duration: 20 minutes 54 seconds
Listed in: kids
21. Creating healthy eating habits from the start!
Published: Oct. 22, 2019, 8:41 p.m.Duration: 19 minutes 55 seconds
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21. Meal Time Tips
Published: Oct. 22, 2019, 8:41 p.m.Duration: 19 minutes 55 seconds
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E21. Meal times - the do’s and don’ts
Published: Oct. 22, 2019, 8:41 p.m.Duration: 19 minutes 55 seconds
Listed in: kids
20. Adding a new little one to the family and tips to help big sibling adjust!
Published: Oct. 15, 2019, 4:42 p.m.Duration: 37 minutes 4 seconds
Listed in: kids
E20. Becoming a BIG sibling - tips for helping them adjust to a new baby
Published: Oct. 15, 2019, 4:42 p.m.Duration: 37 minutes 4 seconds
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E19. Is your toddler saying NO when asked to do something? Try this instead!
Published: Oct. 10, 2019, 3:38 p.m.Duration: 5 minutes 42 seconds
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E19. Toddler saying NO? Try this!
Published: Oct. 10, 2019, 3:38 p.m.Duration: 5 minutes 42 seconds
Listed in: kids
18. Weaning - Bottles and Breast
Published: Sept. 30, 2019, 4:18 p.m.Duration: 23 minutes 41 seconds
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18. Weaning/Bottles and Breast
Published: Sept. 30, 2019, 4:18 p.m.Duration: 23 minutes 41 seconds
Listed in: kids
E18. Weaning - Bottles and breast, your step by step plan
Published: Sept. 30, 2019, 4:18 p.m.Duration: 23 minutes 41 seconds
Listed in: kids
E17. Crib to Bed - Tips for a smooth transition
Published: Sept. 23, 2019, 3:53 p.m.Duration: 22 minutes 39 seconds
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17. Big Girl/Big Boy bed.. are you ready??
Published: Sept. 23, 2019, 3:53 p.m.Duration: 22 minutes 39 seconds
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E17. Ditching the crib and into their new bed!
Published: Sept. 23, 2019, 3:53 p.m.Duration: 22 minutes 39 seconds
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16. To Monster Spray or not to Monster Spray
Published: Sept. 19, 2019, 2:24 p.m.Duration: 8 minutes 17 seconds
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E16. To Monster Spray or not to Monster Spray
Published: Sept. 19, 2019, 2:24 p.m.Duration: 8 minutes 17 seconds
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15. Fears and anxiety
Published: Sept. 9, 2019, 2:18 p.m.Duration: 24 minutes 11 seconds
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E15. Fears and anxieties - Helping your child through
Published: Sept. 9, 2019, 2:18 p.m.Duration: 24 minutes 11 seconds
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E14. Crawling - Something to encourage!
Published: Sept. 4, 2019, 1:36 p.m.Duration: 16 minutes 40 seconds
Listed in: kids
E13. Supporting Tantrums and Big Feelings
Published: Aug. 27, 2019, 1:13 p.m.Duration: 54 minutes 23 seconds
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E12. Naps and bedtime routines
Published: Aug. 19, 2019, 10:49 p.m.Duration: 17 minutes 37 seconds
Listed in: kids
11. Getting sleep back on track after the summer holidays!
Published: Aug. 12, 2019, 7:04 p.m.Duration: 9 minutes 35 seconds
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E11. Getting sleep back on track after the summer break!
Published: Aug. 12, 2019, 7:04 p.m.Duration: 9 minutes 35 seconds
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10. Ready for Kindergarten??!
Published: Aug. 6, 2019, 11:13 p.m.Duration: 38 minutes 33 seconds
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E10. Preparing for Kindergarten
Published: Aug. 6, 2019, 11:13 p.m.Duration: 38 minutes 33 seconds
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E9. Finding their voice - ending the screaming/screeching
Published: July 29, 2019, 1:56 p.m.Duration: 6 minutes 27 seconds
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9. Screaming/Screeching
Published: July 29, 2019, 1:56 p.m.Duration: 6 minutes 27 seconds
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E8. Early Rising
Published: July 22, 2019, 2:36 p.m.Duration: 11 minutes 32 seconds
Listed in: kids
E7. Tips for Tummy Time
Published: July 15, 2019, 7:20 p.m.Duration: 10 minutes 50 seconds
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E6. Why to avoid saying bad boy/bad girl and what to say instead
Published: July 8, 2019, 6:28 p.m.Duration: 15 minutes 15 seconds
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E5. Crib Play - What is it and how it helps sleep
Published: July 1, 2019, 3:32 p.m.Duration: 7 minutes 45 seconds
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E4. Short Naps - Why and how to fix them
Published: June 24, 2019, 3:33 p.m.Duration: 10 minutes 26 seconds
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E3. A weekend away from the children! How we cope and tips to help you
Published: June 17, 2019, 1:52 p.m.Duration: 14 minutes 7 seconds
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3. Being away from the kids!
Published: June 17, 2019, 1:52 p.m.Duration: 14 minutes 7 seconds
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S1. E2 - Setting up the room for great sleep!
Published: June 1, 2019, 9:34 p.m.Duration: 17 minutes 39 seconds
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2. Sleep Environment
Published: June 1, 2019, 9:34 p.m.Duration: 17 minutes 39 seconds
Listed in: kids
S1. E1 - Who are we and why are we here?
Published: June 1, 2019, 9:26 p.m.Duration: 20 minutes 56 seconds
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1. Why Are We Here?
Published: June 1, 2019, 9:26 p.m.Duration: 20 minutes 56 seconds
Listed in: kids
All Things Sleep and Parenting (Introduction)
Published: May 28, 2019, 5:37 p.m.Duration: 48 seconds
Listed in: kids