Podcasts Health

233 episodes

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Podcasts

249. How to Be Single & Happy with Jenny Taitz

Published: May 4, 2022, 8:02 p.m.
Duration: 1 hour 11 minutes 14 seconds

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248. Let’s Talk About Sex & Intimacy with Zoë Kors

Published: April 27, 2022, 1:29 p.m.
Duration: 1 hour 16 minutes 30 seconds

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247. Find Your Unicorn Space with Eve Rodsky

Published: April 21, 2022, 1:08 a.m.
Duration: 47 minutes 40 seconds

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246. Burnout and Boundaries with Tammie Chang

Published: April 13, 2022, 4:40 p.m.
Duration: 1 hour 4 minutes 15 seconds

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245. Family Firm with Emily Oster

Published: April 6, 2022, 8:37 p.m.
Duration: 1 hour 50 seconds

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244. What You Feel Is Not All There Is with Aprilia West

Published: March 30, 2022, 10:32 a.m.
Duration: 56 minutes 1 second

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243. Motivation to Get it Done with Ayelet Fishbach

Published: March 23, 2022, 11:32 p.m.
Duration: 1 hour 8 minutes 16 seconds

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242. Four Thousand Weeks: Time Management with Oliver Burkeman

Published: March 16, 2022, 2:21 p.m.
Duration: 1 hour 32 seconds

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241. Emotion Coaching Skills for Families with Mindy Solomon (EFFT Part 2 of 2)

Published: March 9, 2022, 4:58 p.m.
Duration: 1 hour 3 seconds

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240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2)

Published: March 2, 2022, 12:30 p.m.
Duration: 1 hour 4 minutes 9 seconds

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239. Edit Your Story, Change Your Life with Lori Gottlieb

Published: Feb. 24, 2022, 1:37 a.m.
Duration: 54 minutes 56 seconds

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238. Values During Times of Transition (with Us)

Published: Feb. 17, 2022, 5:16 a.m.
Duration: 51 minutes 12 seconds

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237. Farewell to Diana Hill: Appreciations, Regrets and Hopes

Published: Feb. 10, 2022, 4:43 a.m.
Duration: 54 minutes 9 seconds

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236. Mental Health and Flourishing with Margaret Chisolm

Published: Feb. 2, 2022, 12:30 p.m.
Duration: 57 minutes 31 seconds

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235. The Urge: The Shaping of Addiction & Mental Health with Carl Erik Fisher

Published: Jan. 26, 2022, 3:34 p.m.
Duration: 1 hour 5 minutes 32 seconds

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234. The Power of Us with Dominic Packer

Published: Jan. 19, 2022, 5:02 p.m.
Duration: 1 hour 7 minutes 35 seconds

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233. Dopamine Nation with Anna Lembke

Published: Jan. 12, 2022, 9 a.m.
Duration: 1 hour 2 minutes 43 seconds

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232. Grounded to Soar Into 2022 with Brad Stulberg

Published: Jan. 5, 2022, 7:44 p.m.
Duration: 1 hour 9 minutes 53 seconds

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231. Eating Skills and Emotional Eating with Josh Hillis

Published: Dec. 29, 2021, 12:18 p.m.
Duration: 1 hour 5 minutes 44 seconds

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230. The Laziness Lie with Devon Price

Published: Dec. 22, 2021, 10:53 p.m.
Duration: 1 hour 59 seconds

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229. Teaching Kids to Bounce with Alice Kearney

Published: Dec. 15, 2021, 4:33 p.m.
Duration: 53 minutes 44 seconds

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228. Heart Medicine with Radhule Weininger

Published: Dec. 8, 2021, 3:40 p.m.
Duration: 55 minutes 19 seconds

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227. The Science of Happy with Sonja Lyubomirsky

Published: Dec. 2, 2021, 12:12 a.m.
Duration: 48 minutes 8 seconds

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226. ACT for Perfectionism with Jennifer Kemp

Published: Nov. 24, 2021, noon
Duration: 1 hour 5 minutes 5 seconds

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225. Psychedelics with Brian Pilecki and Nathan Gates

Published: Nov. 17, 2021, 9:50 p.m.
Duration: 54 minutes 24 seconds

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224. The Sweet Spot with Paul Bloom

Published: Nov. 10, 2021, 8:14 a.m.
Duration: 59 minutes 10 seconds

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223. Mom Brain Returns with Ilyse Dobrow DiMarco

Published: Nov. 3, 2021, 5:36 p.m.
Duration: 1 hour 1 minute 21 seconds

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222. Living With Food Allergies with Tamara Hubbard

Published: Oct. 27, 2021, 4:02 p.m.
Duration: 1 hour 2 minutes 42 seconds

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221. Birth Trauma with Jan Smith

Published: Oct. 20, 2021, 11:42 a.m.
Duration: 1 hour 4 minutes 34 seconds

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220. Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman

Published: Oct. 14, 2021, 5:01 a.m.
Duration: 49 minutes 2 seconds

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219. Strategies for Infertility and Pregnancy Loss with Sunita Osborn

Published: Oct. 13, 2021, 7:10 a.m.
Duration: 31 minutes 35 seconds

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218. Off the Clock with Us

Published: Oct. 6, 2021, 3:39 p.m.
Duration: 54 minutes

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217. Redefining Rich with Shannon Hayes

Published: Sept. 29, 2021, 4:11 p.m.
Duration: 1 hour 2 minutes 30 seconds

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216. Managing Anger and Irritability, Featuring Russell Kolts

Published: Sept. 23, 2021, 3:28 a.m.
Duration: 1 hour 9 minutes 2 seconds

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215. How to Change with Katy Milkman

Published: Sept. 15, 2021, 7:48 p.m.
Duration: 1 hour 1 minute 43 seconds

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214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer

Published: Sept. 8, 2021, 1:08 p.m.
Duration: 1 hour 5 minutes 33 seconds

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213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson

Published: Sept. 1, 2021, 7:01 a.m.
Duration: 1 hour 5 minutes 37 seconds

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212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley

Published: Aug. 25, 2021, 10 a.m.
Duration: 1 hour 1 minute 38 seconds

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211. Subtract with Leidy Klotz

Published: Aug. 18, 2021, 10:46 a.m.
Duration: 53 minutes 9 seconds

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210. Strategies for Becoming Safely Embodied with Deirdre Fay

Published: Aug. 11, 2021, 7:03 a.m.
Duration: 54 minutes 34 seconds

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209. The Art of Managing Pressure with Hank Weisinger

Published: Aug. 4, 2021, 10:50 a.m.
Duration: 1 hour 40 seconds

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208. Coping with Illness with Liz Stuntz

Published: July 28, 2021, 7:11 p.m.
Duration: 54 minutes 18 seconds

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207. Burnout with Debbie and Jill

Published: July 21, 2021, 10:30 a.m.
Duration: 50 minutes 24 seconds

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206. Fair Play Part 2 with Eve Rodsky

Published: July 17, 2021, 3:57 p.m.
Duration: 1 hour 18 minutes 34 seconds

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206. Fair Play Part Two with Eve Rodsky

Published: July 17, 2021, 3:57 p.m.
Duration: 1 hour 18 minutes 34 seconds

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206. Fair Play Follow Up with Eve Rodsky

Published: July 14, 2021, 7:18 p.m.
Duration: N/A

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205. Thrivers with Michele Borba

Published: July 7, 2021, 11:49 a.m.
Duration: 1 hour 2 minutes 31 seconds

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204. Ageless with Andrew Steele

Published: June 30, 2021, 7 a.m.
Duration: 1 hour 5 minutes 11 seconds

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203. The Unbreakable Student with Nic Hooper

Published: June 23, 2021, 11:30 a.m.
Duration: 1 hour 5 minutes 20 seconds

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202. The Addiction Inoculation with Jess Lahey

Published: June 16, 2021, 6:41 p.m.
Duration: 1 hour 46 seconds

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201. Fierce Compassion with Kristin Neff

Published: June 9, 2021, 9:06 a.m.
Duration: 1 hour 10 seconds

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200. Growing Grit with Angela Duckworth

Published: June 2, 2021, 3:26 p.m.
Duration: 1 hour 3 minutes 49 seconds

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199. Belonging From the Inside Out with Meg McKelvie

Published: May 27, 2021, 12:24 p.m.
Duration: 1 hour 9 minutes 58 seconds

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Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne (Special Bonus Episode)

Published: May 25, 2021, 12:52 p.m.
Duration: 24 minutes

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198. Break the Good Girl Myth with Majo Molfino

Published: May 19, 2021, 6:32 p.m.
Duration: 1 hour 3 minutes 38 seconds

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197. Influence and Adventure with Jon Levy

Published: May 11, 2021, 8:09 p.m.
Duration: 58 minutes 48 seconds

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196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman

Published: May 5, 2021, 2:53 p.m.
Duration: 1 hour 9 minutes 5 seconds

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195. ACT Daily with Diana Hill and Debbie Sorensen

Published: April 28, 2021, 3:14 p.m.
Duration: 49 minutes 9 seconds

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194. How to Be (and raise) an Adult with Julie Lythcott-Haims

Published: April 21, 2021, 4:12 p.m.
Duration: 1 hour 1 minute 15 seconds

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193. Heal Unhealthy Striving with Diana and Yael

Published: April 14, 2021, 11 a.m.
Duration: 49 minutes 25 seconds

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192. Happier With Tal Ben-Shahar

Published: April 7, 2021, 3:48 p.m.
Duration: 52 minutes 44 seconds

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191. Conversations that Connect with AJ Harbinger

Published: March 31, 2021, 11 a.m.
Duration: 1 hour 23 seconds

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190. ACT for Suicide Prevention with Sean Barnes

Published: March 24, 2021, 9:13 a.m.
Duration: 1 hour 2 minutes 14 seconds

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189. Imposter Syndrome with Jill and Debbie

Published: March 17, 2021, 9:07 a.m.
Duration: 49 minutes 10 seconds

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188. Unwinding Anxiety with Judson Brewer

Published: March 10, 2021, 11:21 a.m.
Duration: 1 hour 6 minutes 21 seconds

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187. Raising a Child with ADHD, with Russell Barkley

Published: March 3, 2021, 5:31 a.m.
Duration: 1 hour 10 minutes 34 seconds

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186. Set Boundaries Find Peace with Nedra Tawwab

Published: Feb. 24, 2021, 8:46 a.m.
Duration: 54 minutes 17 seconds

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185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith

Published: Feb. 17, 2021, 11:01 a.m.
Duration: 1 hour 4 minutes 11 seconds

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184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon

Published: Feb. 10, 2021, 6:24 a.m.
Duration: 1 hour 3 minutes 20 seconds

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183. Permission to Feel: Emotional Intelligence with Marc Brackett

Published: Feb. 3, 2021, 6:07 a.m.
Duration: 56 minutes 54 seconds

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182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein

Published: Jan. 27, 2021, 1:23 p.m.
Duration: 57 minutes 26 seconds

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181. Stop Avoiding Stuff with Matt Boone

Published: Jan. 20, 2021, 5 a.m.
Duration: 55 minutes 47 seconds

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180. Choosing to Live Your Values with Benji Schoendorff

Published: Jan. 13, 2021, 8:07 p.m.
Duration: 1 hour 3 minutes 5 seconds

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179. How to Be An Adult in Relationships with Dave Richo

Published: Jan. 6, 2021, 8:45 a.m.
Duration: 54 minutes 49 seconds

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178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan Rechtschaffen

Published: Dec. 30, 2020, 4:54 p.m.
Duration: 52 minutes 37 seconds

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177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne

Published: Dec. 23, 2020, 9:28 a.m.
Duration: 1 hour 3 minutes 4 seconds

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176. Fair Play with Eve Rodsky

Published: Dec. 16, 2020, 2:52 p.m.
Duration: 1 hour 14 minutes 21 seconds

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175. How to Sleep Better with Rafael Pelayo

Published: Dec. 9, 2020, 2 a.m.
Duration: 1 hour 1 minute 5 seconds

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174. How to Work and Parent Mindfully with Lori Mihalich-Levin

Published: Dec. 2, 2020, 6:41 p.m.
Duration: 56 minutes 40 seconds

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173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold

Published: Nov. 25, 2020, 6:04 a.m.
Duration: 1 hour 16 minutes 3 seconds

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172. Performing Under Pressure with Sian Beilock

Published: Nov. 17, 2020, 10:26 a.m.
Duration: 52 minutes 37 seconds

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171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch

Published: Nov. 11, 2020, 8:31 p.m.
Duration: 1 hour 3 minutes

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170. A Gift For You. Soothing Rhythm Breathing (re-release)

Published: Nov. 5, 2020, 9:20 a.m.
Duration: 11 minutes 3 seconds

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169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams

Published: Oct. 28, 2020, 9:21 p.m.
Duration: 56 minutes 46 seconds

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168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen

Published: Oct. 21, 2020, 5:26 a.m.
Duration: 1 hour 2 minutes 7 seconds

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167. Get Curious and Change Unhealthy Habits with Judson Brewer

Published: Oct. 14, 2020, 7:44 p.m.
Duration: 1 hour 7 minutes 41 seconds

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166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal

Published: Oct. 8, 2020, 8:45 a.m.
Duration: 1 hour 34 seconds

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165. How We Talk and Why It Matters with Katherine Kinzler

Published: Sept. 30, 2020, 9:02 p.m.
Duration: 51 minutes 24 seconds

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164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana

Published: Sept. 22, 2020, 3:17 p.m.
Duration: 58 minutes 31 seconds

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163. The Likeability Trap with Alicia Menendez

Published: Sept. 17, 2020, 5:24 a.m.
Duration: 1 hour 3 minutes 39 seconds

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162. APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto

Published: Sept. 11, 2020, 7:55 p.m.
Duration: 1 hour 10 minutes 29 seconds

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161. The Gift of Failure with Jessica Lahey

Published: Sept. 2, 2020, 8:30 p.m.
Duration: 1 hour 20 minutes 8 seconds

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160. Schooling at Home, Pandemic Pods, And Socially Just Parenting With Jen Lumanlan

Published: Aug. 30, 2020, 7:31 p.m.
Duration: 57 minutes 12 seconds

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159. Challenging Times During Adolescence with Louise Hayes

Published: Aug. 26, 2020, 7:29 p.m.
Duration: 1 hour 4 minutes 17 seconds

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158. Maybe You Should Talk to Someone with Lori Gottlieb

Published: Aug. 19, 2020, 1:48 p.m.
Duration: 50 minutes 7 seconds

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157. The Art of Dying Well with Katy Butler

Published: Aug. 12, 2020, 8:52 p.m.
Duration: 1 hour 6 minutes 58 seconds

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156. The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen

Published: Aug. 6, 2020, 5:13 p.m.
Duration: 1 hour 12 minutes 42 seconds

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155. Mindfulness and Recovery with Rebecca Williams

Published: July 29, 2020, 8:36 p.m.
Duration: 1 hour 35 seconds

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154. Healthcare Professional Wellbeing with Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 2)

Published: July 24, 2020, 7:48 p.m.
Duration: 36 minutes 50 seconds

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153. Healthcare Professional Wellbeing Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 1)

Published: July 23, 2020, 12:52 p.m.
Duration: 1 hour 1 minute 35 seconds

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152. Helping the Helper with Susan David

Published: July 15, 2020, 8:51 p.m.
Duration: 44 minutes 10 seconds

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151. Intuitive Eating with Evelyn Tribole

Published: July 13, 2020, 7:20 p.m.
Duration: 57 minutes 52 seconds

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150. Immigrant and Refugee Mental Health with Sandra Mattar

Published: July 8, 2020, 8:23 p.m.
Duration: 1 hour 2 minutes 54 seconds

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149. How Not Lose It with Your Kids with Carla Naumburg

Published: July 1, 2020, 11:05 a.m.
Duration: 57 minutes 50 seconds

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148. Solitary Confinement and Criminal Justice Reform with Taylor Pendergrass

Published: June 24, 2020, 4:58 a.m.
Duration: 1 hour 10 minutes 2 seconds

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147. Extending Compassion with Janina Scarlet and Sara Schairer

Published: June 17, 2020, 8:16 p.m.
Duration: 1 hour 5 minutes 53 seconds

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146. Parental Burnout with Lisa Coyne

Published: June 14, 2020, 10:24 a.m.
Duration: 1 hour 45 seconds

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145. Caring, Compassion, and Cooperation with Paul Gilbert

Published: June 9, 2020, 8:48 p.m.
Duration: 45 minutes 25 seconds

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144. Healing Racial Trauma with Kristee Haggins (Re-Release from June 2019)

Published: June 3, 2020, 7:55 p.m.
Duration: 56 minutes 31 seconds

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143. Happier Parenting KJ Dell’Antonia

Published: May 27, 2020, 9:08 p.m.
Duration: 56 minutes 1 second

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142. FOMO (Fear of Missing Out) with Patrick McGinnis

Published: May 20, 2020, 8:54 p.m.
Duration: 1 hour 39 seconds

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141. Educating Our Kids at Home with Julie Bogart

Published: May 14, 2020, 5:11 p.m.
Duration: 57 minutes

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140. Neurodharma with Rick Hanson (Part 2)

Published: May 8, 2020, 9:31 p.m.
Duration: 47 minutes 58 seconds

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140. Neurodharma with Dr. Rick Hanson (Part 2)

Published: May 8, 2020, 9:31 p.m.
Duration: 47 minutes 58 seconds

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139. Neurodharma with Rick Hanson (Part 1)

Published: May 6, 2020, 12:02 p.m.
Duration: 1 hour 3 minutes 57 seconds

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138. Exploring Existence and Purpose: Existentialism with Robyn Walser

Published: April 30, 2020, 10:19 a.m.
Duration: 58 minutes 28 seconds

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137. The Complexities of Motherhood with Daphne de Marneffe

Published: April 23, 2020, 8:51 p.m.
Duration: 57 minutes 30 seconds

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136. Effective OCD Treatment for Teens with Patricia Zurita Ona

Published: April 15, 2020, 8:42 p.m.
Duration: 59 minutes 29 seconds

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135. Power of Empathy and Motivational Interviewing with Stephen Rollnick

Published: April 8, 2020, 8:34 p.m.
Duration: 1 hour 10 minutes 59 seconds

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134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana

Published: April 1, 2020, 7:34 p.m.
Duration: 43 minutes 28 seconds

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133. Mental Health in the Age of COVID-19 with Robyn Walser

Published: March 26, 2020, 3:21 p.m.
Duration: 52 minutes 47 seconds

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132. The Joy Of Movement With Kelly McGonigal

Published: March 18, 2020, 9:14 p.m.
Duration: 1 hour 31 seconds

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A Gift For You: Pranayama Breathing Meditation

Published: March 15, 2020, 3:38 p.m.
Duration: 9 minutes 28 seconds

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131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges

Published: March 15, 2020, 11:58 a.m.
Duration: 1 hour 4 minutes 42 seconds

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130. Working Less with Alex Pang

Published: March 11, 2020, 9:02 p.m.
Duration: 51 minutes 46 seconds

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129. Yoga for All and Body Kindness with Jennifer Webb

Published: March 4, 2020, 8:06 p.m.
Duration: 52 minutes 55 seconds

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128. ACT for Food Restriction and Anorexia with Rhonda Merwin

Published: Feb. 26, 2020, 8:25 a.m.
Duration: 58 minutes 38 seconds

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127. Indistractable with Nir Eyal

Published: Feb. 18, 2020, 3:37 p.m.
Duration: 56 minutes 12 seconds

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126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie

Published: Feb. 13, 2020, 8:12 a.m.
Duration: 36 minutes 30 seconds

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125. Why We Age and the Science of Longevity with David Sinclair

Published: Feb. 6, 2020, 8:58 p.m.
Duration: 49 minutes 33 seconds

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124. Nutritious Movement and Why it Matters with Katy Bowman

Published: Jan. 30, 2020, 8:49 p.m.
Duration: 58 minutes 10 seconds

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123. Tantrum Survival Guide with Rebecca Schrag Hershberg

Published: Jan. 22, 2020, 9:33 p.m.
Duration: 59 minutes 23 seconds

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122. Taking in the Good with Rick Hanson

Published: Jan. 15, 2020, 8:37 p.m.
Duration: 59 minutes 40 seconds

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121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard

Published: Jan. 9, 2020, 5:10 a.m.
Duration: 51 minutes 6 seconds

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120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay

Published: Jan. 1, 2020, 2:43 a.m.
Duration: 54 minutes 7 seconds

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119. Holiday Episode Guide

Published: Dec. 24, 2019, 11:29 p.m.
Duration: 4 minutes 1 second

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118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth

Published: Dec. 21, 2019, 3:30 p.m.
Duration: 1 hour 4 minutes 40 seconds

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117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore

Published: Dec. 13, 2019, 7:44 p.m.
Duration: 1 hour 1 minute 11 seconds

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116. Building a Meaningful, Values-based Life with Jenna LeJeune

Published: Dec. 4, 2019, 5:15 a.m.
Duration: 1 hour 1 minute 16 seconds

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115. Creating Meaningful Gatherings with Debbie and Diana

Published: Nov. 26, 2019, 2:44 a.m.
Duration: 45 minutes 52 seconds

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114. Way of Effortless Mindfulness with Loch Kelly

Published: Nov. 23, 2019, 7:43 p.m.
Duration: 49 minutes 24 seconds

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113. Self-Compassion for Parents with Susan Pollak

Published: Nov. 20, 2019, 3:04 p.m.
Duration: 1 hour 2 minutes 56 seconds

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112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael

Published: Nov. 14, 2019, 2:49 p.m.
Duration: 45 minutes 9 seconds

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111. Brave New Medicine with Cynthia Li

Published: Nov. 8, 2019, 10:44 p.m.
Duration: 56 minutes 56 seconds

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110. Parenting Multiples with Susan Wenze

Published: Nov. 1, 2019, 1:33 p.m.
Duration: 52 minutes 49 seconds

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109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)

Published: Oct. 25, 2019, 1:53 p.m.
Duration: 44 minutes 23 seconds

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108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)

Published: Oct. 22, 2019, 3:50 a.m.
Duration: 43 minutes 21 seconds

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107. Playing Big with Tara Mohr

Published: Oct. 7, 2019, 11:56 p.m.
Duration: 59 minutes 53 seconds

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106. Therapy from “The Heart of ACT” with Robyn Walser

Published: Sept. 30, 2019, 3:30 a.m.
Duration: 1 hour 3 minutes 51 seconds

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105. The Self-Care Prescription with Robyn Gobin

Published: Sept. 21, 2019, 11:24 p.m.
Duration: 53 minutes 9 seconds

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104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan

Published: Sept. 13, 2019, 2:07 p.m.
Duration: 52 minutes 15 seconds

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103. Healthy Habits with Dayna Lee-Baggley

Published: Sept. 6, 2019, 1:44 p.m.
Duration: 53 minutes 25 seconds

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102. A Liberated Mind with Steven Hayes

Published: Aug. 27, 2019, 3:54 p.m.
Duration: 1 hour 9 minutes 17 seconds

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101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery

Published: Aug. 22, 2019, 3:38 a.m.
Duration: 49 minutes 44 seconds

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100. Celebrating 100 Episodes

Published: Aug. 16, 2019, 4:44 a.m.
Duration: 50 minutes 59 seconds

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99. Make the Most of Your Time with Laura Vanderkam

Published: Aug. 3, 2019, 9:48 p.m.
Duration: 49 minutes 27 seconds

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98. Narcissism with Avigail Lev and Robyn Walser

Published: July 23, 2019, 5:34 p.m.
Duration: 55 minutes 51 seconds

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97. The New Happiness with Matthew McKay

Published: July 12, 2019, 12:09 a.m.
Duration: 51 minutes 15 seconds

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96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado

Published: July 6, 2019, 5:12 p.m.
Duration: 1 hour 39 seconds

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95. Healing Racial Trauma with Kristee Haggins

Published: June 28, 2019, 4:22 p.m.
Duration: 59 minutes 54 seconds

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94. Parenthood in the Age of Fear with Kim Brooks

Published: June 20, 2019, 1:46 p.m.
Duration: 1 hour 1 minute 31 seconds

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93. Effective Weight Loss with Evan Forman

Published: June 12, 2019, 3:18 a.m.
Duration: 57 minutes 25 seconds

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92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe

Published: May 31, 2019, 4:10 a.m.
Duration: 55 minutes 34 seconds

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91. Disability as a Form of Diversity with Erin Andrews

Published: May 26, 2019, 3:13 a.m.
Duration: 1 hour 7 minutes 14 seconds

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90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy

Published: May 16, 2019, 3:46 a.m.
Duration: 49 minutes 47 seconds

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89. A Gift For You – Soothing Rhythm Breathing

Published: May 9, 2019, 3:10 a.m.
Duration: 11 minutes 3 seconds

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88. Perfectionism with Sharon Martin

Published: May 1, 2019, 11:02 p.m.
Duration: 59 minutes 13 seconds

Listed in: Health

87. Cribsheet with Emily Oster

Published: April 23, 2019, 6:14 p.m.
Duration: 1 hour 2 minutes 37 seconds

Listed in: Health

86. Mom Brain with Ilyse Dobrow DiMarco

Published: April 16, 2019, 1:57 p.m.
Duration: 58 minutes 27 seconds

Listed in: Health

85. Emotion Efficacy with Aprilia West

Published: April 10, 2019, 3:27 a.m.
Duration: 52 minutes 2 seconds

Listed in: Health

83. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower

Published: April 4, 2019, 5:22 a.m.
Duration: 1 hour 6 minutes 53 seconds

Listed in: Health

83. The Tao of Work and Family Balance with Tod Perry and Carl Totton

Published: March 26, 2019, 3:11 a.m.
Duration: 1 hour 3 minutes 51 seconds

Listed in: Health

82. Therapist Self Doubt with Jim Lucas

Published: March 19, 2019, 2:30 a.m.
Duration: 56 minutes 11 seconds

Listed in: Health

81. A Gift For You: 10 Min Breathing Meditation

Published: March 13, 2019, 5:41 p.m.
Duration: 10 minutes 36 seconds

Listed in: Health

80. Meditation for Fidgety Skeptics with Jeff Warren

Published: March 6, 2019, 2:02 p.m.
Duration: 1 hour 7 minutes 8 seconds

Listed in: Health

79. Thriving In Adolescence with Louise Hayes

Published: Feb. 26, 2019, 4:33 a.m.
Duration: 1 hour 1 minute 13 seconds

Listed in: Health

78. The Self-Driven Child with William Stixrud

Published: Feb. 19, 2019, 4:15 a.m.
Duration: 50 minutes 43 seconds

Listed in: Health

77. Acceptance and Commitment Therapy with Jill Stoddard

Published: Feb. 12, 2019, 4:30 a.m.
Duration: 1 hour 3 minutes 59 seconds

Listed in: Health

76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta

Published: Feb. 5, 2019, 4:25 a.m.
Duration: 1 hour 3 minutes 8 seconds

Listed in: Health

75. Mindful Self-Compassion with Christopher Germer

Published: Jan. 24, 2019, 4:49 a.m.
Duration: 53 minutes 38 seconds

Listed in: Health

74. Mastering Adulthood with Lara Fielding

Published: Jan. 15, 2019, 1:12 a.m.
Duration: 46 minutes 9 seconds

Listed in: Health

73. Essentialism with Greg McKeown

Published: Jan. 10, 2019, 4:20 a.m.
Duration: 56 minutes 55 seconds

Listed in: Health

72. Committed Action with DJ Moran

Published: Jan. 7, 2019, 3:38 p.m.
Duration: 49 minutes 54 seconds

Listed in: Health

71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!

Published: Jan. 1, 2019, 9:10 p.m.
Duration: 38 minutes 37 seconds

Listed in: Health

70. A Gift For You: Loving-Kindness Meditation

Published: Dec. 22, 2018, 10:34 p.m.
Duration: 13 minutes 9 seconds

Listed in: Health

69. Emotional Intelligence and the Science of Meditation with Daniel Goleman

Published: Dec. 17, 2018, 7:38 p.m.
Duration: 51 minutes 4 seconds

Listed in: Health

68. Body Image and Eating Disorders with Emily Sandoz

Published: Dec. 10, 2018, 6:02 p.m.
Duration: 1 hour 42 seconds

Listed in: Health

67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet

Published: Nov. 29, 2018, 4:49 a.m.
Duration: 1 hour 1 minute 23 seconds

Listed in: Health

66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo

Published: Nov. 20, 2018, 8:37 p.m.
Duration: 51 minutes 17 seconds

Listed in: Health

65. Self-care, Kindness, and Living Well with Kelly Wilson

Published: Nov. 14, 2018, 4:09 a.m.
Duration: 1 hour 1 minute 23 seconds

Listed in: Health

64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger

Published: Nov. 6, 2018, 5:58 a.m.
Duration: 1 hour 1 minute 2 seconds

Listed in: Health

63. The Ape That Understood The Universe With Steve Stewart-Williams

Published: Oct. 31, 2018, 3:18 a.m.
Duration: 53 minutes 14 seconds

Listed in: Health

62. Language, Suffering, and Meaning with Matthieu Villatte

Published: Oct. 23, 2018, 3:33 p.m.
Duration: 1 hour 7 minutes 28 seconds

Listed in: Health

61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev

Published: Oct. 17, 2018, 3:17 a.m.
Duration: 56 minutes 44 seconds

Listed in: Health

60. Helping Children Sleep With Gaby Wentworth

Published: Oct. 9, 2018, 3:15 a.m.
Duration: 48 minutes 40 seconds

Listed in: Health

59. Zzzzzz…The Science of Sleep

Published: Oct. 2, 2018, 7:51 p.m.
Duration: 50 minutes 29 seconds

Listed in: Health

58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin

Published: Sept. 19, 2018, 3:52 a.m.
Duration: 54 minutes 41 seconds

Listed in: Health

57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson

Published: Sept. 6, 2018, 3:22 a.m.
Duration: 1 hour 14 minutes 24 seconds

Listed in: Health

56. ACT and Process-Based CBT with Steven Hayes

Published: Aug. 28, 2018, 3:17 a.m.
Duration: 58 minutes 3 seconds

Listed in: Health

55. Aware with Dan Siegel

Published: Aug. 21, 2018, 2:35 a.m.
Duration: 58 minutes 52 seconds

Listed in: Health

54. Anxiety in Children and Adolescents with Veronica Raggi

Published: Aug. 14, 2018, 4:07 a.m.
Duration: 1 hour 2 minutes 11 seconds

Listed in: Health

53. Yoga For Trauma With Deirdre Fay

Published: Aug. 8, 2018, 4:03 a.m.
Duration: 49 minutes 6 seconds

Listed in: Health

52. Palliative Care and Healing with Michael Kearney

Published: July 24, 2018, 3:29 a.m.
Duration: 57 minutes 53 seconds

Listed in: Health

51. The Psychology of Political Division with Yael and Debbie

Published: July 17, 2018, 3:57 a.m.
Duration: 1 hour 2 minutes 44 seconds

Listed in: Health

50. Compassion Focused Therapy with Russell Kolts

Published: July 3, 2018, 1:44 p.m.
Duration: 53 minutes 52 seconds

Listed in: Health

49. Empowering Women with Robyn Walser

Published: June 26, 2018, 3:37 a.m.
Duration: 53 minutes 39 seconds

Listed in: Health

48. Practical Wisdom with Barry Schwartz

Published: June 19, 2018, 3:39 a.m.
Duration: 52 minutes 17 seconds

Listed in: Health

47. Meet The Hosts

Published: June 5, 2018, 4:20 a.m.
Duration: 29 minutes 26 seconds

Listed in: Health

46. Altruism and the Flow of Compassion with Yotam Heineberg

Published: May 22, 2018, 4:08 a.m.
Duration: 46 minutes 8 seconds

Listed in: Health

45. Rest with Alex Pang

Published: May 8, 2018, 3:43 a.m.
Duration: 54 minutes 38 seconds

Listed in: Health

44. Anxiety Happens with John Forsyth

Published: April 24, 2018, 12:18 a.m.
Duration: 50 minutes 13 seconds

Listed in: Health

43. Willpower With Kelly McGonigal

Published: April 10, 2018, 3:55 a.m.
Duration: 57 minutes 37 seconds

Listed in: Health

42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana

Published: March 27, 2018, 3:49 a.m.
Duration: 56 minutes 17 seconds

Listed in: Health

41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie

Published: March 13, 2018, 4 a.m.
Duration: 49 minutes 9 seconds

Listed in: Health

40. Heartwork with Buddhist Psychologist Radhule Weininger

Published: Feb. 27, 2018, 4:15 a.m.
Duration: 53 minutes 46 seconds

Listed in: Health

39. Chronic Pain with Adrianne Sloan

Published: Feb. 13, 2018, 4:30 p.m.
Duration: 1 hour 8 minutes 18 seconds

Listed in: Health

38. Eating In The Light Of The Moon With Anita Johnston

Published: Jan. 30, 2018, 2:41 p.m.
Duration: 47 minutes 57 seconds

Listed in: Health

37. Post-Traumatic Growth with Diana and Debbie

Published: Jan. 16, 2018, 3:46 p.m.
Duration: 46 minutes 19 seconds

Listed in: Health

36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis

Published: Jan. 2, 2018, 3:59 a.m.
Duration: 47 minutes 48 seconds

Listed in: Health

35. Diana and Debbie Off The Clock

Published: Dec. 19, 2017, 2:06 a.m.
Duration: 47 minutes 18 seconds

Listed in: Health

34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik

Published: Nov. 28, 2017, 4:10 a.m.
Duration: 39 minutes 15 seconds

Listed in: Health

33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun

Published: Nov. 13, 2017, 4:22 a.m.
Duration: 1 hour 7 minutes 10 seconds

Listed in: Health

32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana

Published: Oct. 24, 2017, 2:09 p.m.
Duration: 49 minutes 9 seconds

Listed in: Health

31. DBT for Binge Eating with Debra Safer

Published: Oct. 10, 2017, 1:05 p.m.
Duration: 54 minutes 32 seconds

Listed in: Health

30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie

Published: Sept. 26, 2017, 3:26 a.m.
Duration: 49 minutes 21 seconds

Listed in: Health

29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie

Published: Sept. 12, 2017, 1:40 p.m.
Duration: 50 minutes 55 seconds

Listed in: Health

28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun

Published: Aug. 29, 2017, 2:02 p.m.
Duration: 44 minutes 30 seconds

Listed in: Health

27. Alcohol and the Brain with Lara Ray

Published: Aug. 7, 2017, 7:57 p.m.
Duration: 44 minutes 36 seconds

Listed in: Health

26. Our Psychology on Nature

Published: July 22, 2017, 2:38 a.m.
Duration: 56 minutes 14 seconds

Listed in: Health

25. Resilience: Bouncing Back After Difficulty with Debbie and Rae

Published: July 8, 2017, 9:54 p.m.
Duration: 50 minutes 21 seconds

Listed in: Health

24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun

Published: June 23, 2017, 4:02 a.m.
Duration: 44 minutes 58 seconds

Listed in: Health

23. Women’s Hormones And Mood With Liza Mermelstein (Part 2)

Published: June 9, 2017, 9:51 p.m.
Duration: 37 minutes 1 second

Listed in: Health

22. Women’s Hormones and Mood with Liza Mermelstein (Part 1)

Published: May 26, 2017, 3:28 a.m.
Duration: 31 minutes 1 second

Listed in: Health

21. Fostering A Connected Partnership

Published: May 4, 2017, 2:13 p.m.
Duration: 58 minutes 21 seconds

Listed in: Health

20. Phones, Games, And Screens: Sustainable Technology Use

Published: April 20, 2017, 5:19 a.m.
Duration: 55 minutes 27 seconds

Listed in: Health

19. Keeping Children Safe from Sexual Abuse with Feather Berkower

Published: April 4, 2017, 9:06 p.m.
Duration: 51 minutes 23 seconds

Listed in: Health

18. Appetite Awareness Training with Linda Craighead

Published: March 21, 2017, 3:46 p.m.
Duration: 43 minutes 47 seconds

Listed in: Health

17. Sports Psychology with Elizabeth Boyer

Published: March 8, 2017, 4:06 a.m.
Duration: 38 minutes 26 seconds

Listed in: Health

17. Sports Psychology

Published: March 8, 2017, 4:06 a.m.
Duration: N/A

Listed in: Health

16. Embodiment (Part 2)

Published: Feb. 22, 2017, 4:57 a.m.
Duration: 39 minutes 33 seconds

Listed in: Health

15. Embodiment (Part 1)

Published: Feb. 8, 2017, 4:49 a.m.
Duration: 46 minutes 7 seconds

Listed in: Health

14. Mindful Parenting

Published: Jan. 31, 2017, 10:41 p.m.
Duration: 44 minutes 24 seconds

Listed in: Health

13. Healthy Aging and the Brain

Published: Jan. 24, 2017, 2:14 p.m.
Duration: 35 minutes 35 seconds

Listed in: Health

12. Annual Life Review

Published: Jan. 19, 2017, 5:07 a.m.
Duration: 28 minutes 52 seconds

Listed in: Health

11. Flourish in the New Year (Part 2)

Published: Jan. 10, 2017, 4:42 a.m.
Duration: 44 minutes 8 seconds

Listed in: Health

10. Flourish in the New Year (Part 1)

Published: Jan. 2, 2017, 4:24 a.m.
Duration: 46 minutes 59 seconds

Listed in: Health

10. Flourishing in the New Year (Part 1)

Published: Jan. 2, 2017, 4:24 a.m.
Duration: 46 minutes 59 seconds

Listed in: Health

9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings

Published: Dec. 28, 2016, 4:56 a.m.
Duration: 43 minutes 48 seconds

Listed in: Health

8. Mind Body Baby with Ann Bracken

Published: Dec. 20, 2016, 4:20 a.m.
Duration: 46 minutes 13 seconds

Listed in: Health

7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse

Published: Dec. 13, 2016, 4:53 a.m.
Duration: 41 minutes 30 seconds

Listed in: Health

6. Holiday Stress with Stephanie Smith

Published: Dec. 6, 2016, 4:45 a.m.
Duration: 38 minutes 13 seconds

Listed in: Health

5. From Awareness to Action: Behavior Change (Part 2)

Published: Nov. 29, 2016, 4:29 a.m.
Duration: 37 minutes 13 seconds

Listed in: Health

4. Habits: The Science of Behavior Change (Part 1)

Published: Nov. 21, 2016, 10:54 p.m.
Duration: 48 minutes 37 seconds

Listed in: Health

3. Science of Self-Compassion

Published: Nov. 14, 2016, 6:11 a.m.
Duration: 40 minutes

Listed in: Health

2. Hygge – Happiness and the Danish Art of Cozy Connection

Published: Nov. 12, 2016, 4:36 a.m.
Duration: 43 minutes 17 seconds

Listed in: Health

1. Taking a Leap Into Something Meaningful

Published: Nov. 10, 2016, 4:51 a.m.
Duration: 43 minutes 45 seconds

Listed in: Health