86. Mom Brain with Ilyse Dobrow DiMarco

Published: April 16, 2019, 1:57 p.m.

Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest bidder, join us for a conversation about managing the emotional challenges of parenthood.\n\n\n\nListen to discover:\n\n\n\nThe normal range of maternal emotionsHow to recruit helpful supportHow to clarify your values as a parentStrategies for better self-care\n\n\n\n\n\n\n\nAbout Dr. Ilyse Dobrow DiMarco\n\n\n\nIlyse is a clinical psychologist, Diplomate of the Academy of Cognitive Therapy, and writer who specializes in treating stressed out moms using evidence-based approaches (when she isn\u2019t busy being a stressed-out mom to her own two young boys). Ilyse\u2019s writing has been featured in ScaryMommy, Motherwell, Motherly, PopSugar, and she hosts her own blog, drcbtmom.com. Ilyse is currently working on a book that explores mom stress and offers helpful guidance from the world of cognitive-behavioral therapy.\n\n\n\nResources:\n\n\n\n\n\n\n\nMom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood\u2015and Relax into Your New Self\xa0Ilyse\u2019s blog, Dr. CBT MomBeing a Toddler-Mom Can Cause Anxiety\u2014But Here\u2019s What You Can Do, by Ilyse Dobrow DiMarcoTurns Out There Are Some Things We Can Control As Parents, by Ilyse Dobrow DiMarcoSometimes it Makes Sense Not to Give a F*ck, So I\u2019m Learning to Chill Out, by Ilyse Dobrow DiMarco\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices