Podcasts Health podcast – kinesophics
podcast – kinesophics

podcast – kinesophics

109 episodes

An archive of Feldenkrais Awareness Through Movement lessons with Lynette Reid from Halifax NS

Podcasts

Rolling to sit

Published: Aug. 21, 2014, 1:34 p.m.
Duration: 55 minutes 27 seconds

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Another oscillations lesson

Published: Aug. 4, 2014, 8:20 p.m.
Duration: 44 minutes 2 seconds

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Rolling arms

Published: July 21, 2014, 3:05 p.m.
Duration: 49 minutes 11 seconds

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Another classic rotation sitting lesson

Published: May 22, 2014, 5:42 p.m.
Duration: 43 minutes 50 seconds

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Extensors: neck, spine and legs

Published: May 4, 2014, 8:16 p.m.
Duration: 46 minutes 9 seconds

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Tilting pelvis sitting: another recording

Published: April 18, 2014, 5:24 p.m.
Duration: 48 minutes 48 seconds

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Falling from your side

Published: Feb. 19, 2014, 1:26 a.m.
Duration: 50 minutes 59 seconds

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Supporting the head (continuation)

Published: Dec. 22, 2013, 2:52 a.m.
Duration: 37 minutes 9 seconds

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On stomach, face to knee

Published: Dec. 15, 2013, 7:22 p.m.
Duration: 48 minutes 45 seconds

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Lean on the Knee and Get Up

Published: Dec. 3, 2013, 12:39 a.m.
Duration: 47 minutes 23 seconds

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Frogs Legs Variations

Published: Nov. 25, 2013, 12:50 a.m.
Duration: 52 minutes 19 seconds

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Opposition on the side

Published: Nov. 20, 2013, 12:28 a.m.
Duration: 52 minutes 58 seconds

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On the stomach, training the back (part 1)

Published: Nov. 9, 2013, 9:32 p.m.
Duration: 57 minutes 9 seconds

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Sidelying, sliding hands and knees at different heights and timings

Published: Oct. 27, 2013, 1:11 a.m.
Duration: 46 minutes 11 seconds

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Getting to know the hip joints

Published: Oct. 20, 2013, 2:54 p.m.
Duration: 43 minutes 7 seconds

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Turning the head around its circumference and in the center

Published: Oct. 9, 2013, 2:01 a.m.
Duration: 53 minutes 38 seconds

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Frogs Legs

Published: Sept. 23, 2013, 12:47 a.m.
Duration: 48 minutes 39 seconds

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Somewhere in your back...

Published: Sept. 13, 2013, 1:09 a.m.
Duration: 45 minutes 7 seconds

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Lying on the feet turned in, while breathing rhythmically

Published: June 15, 2013, 1:31 p.m.
Duration: 54 minutes 27 seconds

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Folding ankle on the outside

Published: May 20, 2013, 7:48 p.m.
Duration: 50 minutes 2 seconds

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Pelvic clock variations

Published: May 7, 2013, 1:31 a.m.
Duration: 56 minutes 34 seconds

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Face down, lift head with free spine

Published: April 18, 2013, 12:38 p.m.
Duration: 59 minutes 10 seconds

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Head passing under the frame of the arm

Published: April 14, 2013, 2:07 p.m.
Duration: 55 minutes 23 seconds

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Picking up again the idea of holding the foot

Published: March 29, 2013, 11:56 p.m.
Duration: 51 minutes 30 seconds

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Taking the foot through the ring of the arms

Published: March 22, 2013, 10:45 p.m.
Duration: 47 minutes 59 seconds

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Holding the foot and turning the pelvis

Published: March 14, 2013, 3:39 p.m.
Duration: 47 minutes 45 seconds

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Leaning on the hands and twisting

Published: March 7, 2013, 2:17 a.m.
Duration: 51 minutes 25 seconds

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Head and Pelvis

Published: Feb. 10, 2013, 4:09 p.m.
Duration: 44 minutes 10 seconds

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Extensors with a twist

Published: Feb. 7, 2013, 12:19 p.m.
Duration: 47 minutes 20 seconds

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On the side head and pelvis

Published: Feb. 4, 2013, 12:46 a.m.
Duration: 45 minutes 16 seconds

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Protrusions and Bendings

Published: Jan. 20, 2013, 12:59 p.m.
Duration: 44 minutes 54 seconds

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Dead Bird

Published: Jan. 18, 2013, 1:07 a.m.
Duration: 53 minutes 22 seconds

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The mouth and head cavity

Published: Dec. 15, 2012, 1:58 p.m.
Duration: 47 minutes 18 seconds

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Edges of the Feet

Published: Dec. 13, 2012, 1:08 p.m.
Duration: 48 minutes 52 seconds

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Pelvic Clock in detail

Published: Nov. 30, 2012, 11:35 a.m.
Duration: 53 minutes 31 seconds

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Differentiation of Parts and Functions in Breathing

Published: Nov. 22, 2012, 11:33 p.m.
Duration: 58 minutes 33 seconds

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Slow lifting on stomach

Published: Nov. 15, 2012, 1:12 p.m.
Duration: 47 minutes 41 seconds

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Scanning directions; lifting shoulders, hips, and head

Published: Nov. 10, 2012, 1:17 p.m.
Duration: 44 minutes 45 seconds

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Rolling side to back

Published: Sept. 22, 2012, 1:50 a.m.
Duration: 50 minutes 54 seconds

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Falling to the side

Published: Aug. 6, 2012, 8:35 p.m.
Duration: 52 minutes 20 seconds

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Continuing the bridge, with pressure waves

Published: July 9, 2012, 2:22 a.m.
Duration: 56 minutes 20 seconds

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In standing, turning with the eyes

Published: June 23, 2012, 3:44 p.m.
Duration: 55 minutes 40 seconds

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Crossing ankles behind

Published: June 8, 2012, 12:54 a.m.
Duration: 1 hour 30 seconds

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Introduction to the bridge

Published: May 26, 2012, 4:53 p.m.
Duration: 49 minutes 40 seconds

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Crossed legs, tilting knees to the side

Published: May 18, 2012, 2:07 a.m.
Duration: 44 minutes 40 seconds

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Elbows in crooks

Published: April 29, 2012, 12:55 p.m.
Duration: 56 minutes 30 seconds

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Crawling to sitting addendum

Published: April 19, 2012, 10:56 p.m.
Duration: 18 minutes 20 seconds

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From crawling to sitting

Published: April 19, 2012, 10:51 p.m.
Duration: 49 minutes 20 seconds

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Violin Arms

Published: April 12, 2012, 2:11 a.m.
Duration: 59 minutes

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Interlacing toes

Published: April 5, 2012, 11:34 a.m.
Duration: 52 minutes 50 seconds

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Hands interlaced

Published: March 31, 2012, 2:26 a.m.
Duration: 45 minutes 20 seconds

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Working with the dominant hand

Published: March 22, 2012, 1:11 p.m.
Duration: 48 minutes

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Sliding along the length of the leg

Published: Feb. 25, 2012, 2:57 p.m.
Duration: 48 minutes 10 seconds

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Classical twist on the side with an advanced opening

Published: Feb. 17, 2012, 1:37 a.m.
Duration: 49 minutes 50 seconds

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Hooking the big toe and passing the knee

Published: Feb. 11, 2012, 11:49 a.m.
Duration: 51 minutes 50 seconds

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Bending while sitting and shoulder movements

Published: Feb. 3, 2012, 2:05 a.m.
Duration: 54 minutes 10 seconds

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Dragging feet and head left and right

Published: Jan. 28, 2012, 7 p.m.
Duration: 55 minutes 50 seconds

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Legs to the side and lifting them with the hands

Published: Jan. 28, 2012, 1:27 p.m.
Duration: 51 minutes 10 seconds

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Looking over shoulder

Published: Jan. 14, 2012, 2:34 p.m.
Duration: 58 minutes

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Flexors

Published: Jan. 14, 2012, 8:25 a.m.
Duration: 43 minutes 10 seconds

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Turning on a side axis

Published: Dec. 29, 2011, 3:07 a.m.
Duration: 44 minutes 40 seconds

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Twisting the Pelvis with a Long Arm

Published: Dec. 22, 2011, 5:07 p.m.
Duration: 56 minutes

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From clarifying the hips to turning and lifting the head

Published: Dec. 10, 2011, 4:16 p.m.
Duration: 1 hour 50 seconds

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Turning heels and head

Published: Nov. 17, 2011, 6:50 p.m.
Duration: 53 minutes 20 seconds

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Turning heels out

Published: Nov. 13, 2011, 3:01 p.m.
Duration: 50 minutes 50 seconds

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The Eyeball Lesson

Published: Oct. 20, 2011, 2:55 a.m.
Duration: 45 minutes 50 seconds

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Eye lesson

Published: Oct. 20, 2011, 2:46 a.m.
Duration: 44 minutes

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Sphinx and eyes

Published: Oct. 20, 2011, 2:27 a.m.
Duration: 49 minutes 30 seconds

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Shoulder and hip circles

Published: Oct. 1, 2011, 7:05 p.m.
Duration: 46 minutes 30 seconds

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Movement of the Eyes Organizes the Movement of the Body

Published: Sept. 17, 2011, 2:34 p.m.
Duration: 54 minutes

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Line of Effort

Published: Aug. 1, 2011, 5:05 p.m.
Duration: 48 minutes 50 seconds

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Having the pelvis lie left and right

Published: July 1, 2011, 3:05 p.m.
Duration: 55 minutes 50 seconds

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Arm around in lying

Published: June 25, 2011, 6:29 p.m.
Duration: 53 minutes 30 seconds

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Advancing on all four

Published: June 25, 2011, 6:22 p.m.
Duration: 53 minutes 20 seconds

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Reaching to Roll

Published: June 13, 2011, 2:03 a.m.
Duration: 45 minutes 50 seconds

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Oscillations Jello Pudding

Published: May 15, 2011, 5:18 p.m.
Duration: 46 minutes 30 seconds

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Tilting legs on stomach

Published: May 7, 2011, 3:17 p.m.
Duration: 40 minutes 50 seconds

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Skewering the Spine in the Chest

Published: April 30, 2011, 1:04 a.m.
Duration: 46 minutes 30 seconds

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Rolling to Sitting

Published: April 21, 2011, 1:06 p.m.
Duration: 53 minutes 40 seconds

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Dragging knees to the stomach

Published: April 1, 2011, 12:59 a.m.
Duration: 50 minutes 20 seconds

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Side-lying, circles with your heel on the floor

Published: March 26, 2011, 12:40 p.m.
Duration: 50 minutes 40 seconds

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Tilting Knees to the Inside

Published: March 10, 2011, 1:01 a.m.
Duration: 46 minutes 30 seconds

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A Clock

Published: Feb. 25, 2011, 11:55 a.m.
Duration: 49 minutes 20 seconds

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Classic Rotation Sitting

Published: Feb. 10, 2011, 1:06 a.m.
Duration: 47 minutes 40 seconds

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Coordinating Flexors and Extensors

Published: Jan. 27, 2011, 1:08 a.m.
Duration: 43 minutes 40 seconds

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Extensors

Published: Jan. 20, 2011, 11:33 a.m.
Duration: 46 minutes 30 seconds

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Walking Backward

Published: Jan. 15, 2011, 8:57 p.m.
Duration: 30 minutes 20 seconds

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Lifting a long leg

Published: Jan. 15, 2011, 8:48 p.m.
Duration: 46 minutes 50 seconds

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Tilting Pelvis Sitting

Published: Jan. 6, 2011, 12:53 a.m.
Duration: 45 minutes 30 seconds

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The Foot and its Movements in Space

Published: Nov. 22, 2010, 11 a.m.
Duration: 44 minutes 55 seconds

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On the right side, head and knee under the frame of the left arm

Published: April 17, 2010, 11:36 a.m.
Duration: 47 minutes

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Lengthening Heels and Arms

Published: April 8, 2010, 11:51 a.m.
Duration: 1 hour 37 seconds

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Sphincters

Published: March 14, 2010, 12:52 a.m.
Duration: 44 minutes 49 seconds

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Integrating Breathing and Action

Published: March 14, 2010, 12:22 a.m.
Duration: 51 minutes 56 seconds

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Tilting the ear to the shoulder

Published: Jan. 4, 2010, 12:40 a.m.
Duration: 54 minutes 23 seconds

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On the Side, Bending and twisting the chest and spine

Published: Jan. 3, 2010, 11:41 p.m.
Duration: 48 minutes 14 seconds

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On the side, the sternum becoming flexible

Published: Dec. 19, 2009, 12:19 p.m.
Duration: 55 minutes 15 seconds

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Making the spine flexible and integrating it

Published: Dec. 14, 2009, 1:38 a.m.
Duration: 41 minutes 53 seconds

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Lengthening and turning arms by the fingers

Published: Nov. 5, 2009, 12:17 a.m.
Duration: 50 minutes 31 seconds

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Fingers Backward

Published: Oct. 22, 2009, 12:02 p.m.
Duration: 49 minutes 57 seconds

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Clock hands

Published: Oct. 8, 2009, 12:35 a.m.
Duration: 57 minutes 31 seconds

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Simpler

Published: Sept. 26, 2009, 6:50 p.m.
Duration: 46 minutes 17 seconds

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Primary Image

Published: Sept. 26, 2009, 6:31 p.m.
Duration: 47 minutes 57 seconds

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Lengthening the hamstrings

Published: Feb. 21, 2008, 1:27 p.m.
Duration: 53 minutes 18 seconds

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Face down, circles with the head

Published: Feb. 9, 2008, 6:37 a.m.
Duration: 53 minutes 22 seconds

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Circles with the heel

Published: Nov. 30, 2007, 1:20 a.m.
Duration: 1 hour 3 minutes 47 seconds

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Folding over bent leg

Published: July 6, 2007, 12:44 p.m.
Duration: 48 minutes 49 seconds

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Lowering the head

Published: June 7, 2007, 3 p.m.
Duration: 48 minutes 13 seconds

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Scissor legs

Published: June 5, 2007, 1:40 p.m.
Duration: 43 minutes 1 second

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