On the stomach, training the back (part 1)

Published: Nov. 9, 2013, 9:32 p.m.

b'If this face-down lesson doesn\\u2019t add an inch or so to your height (subjectively, if not objectively), I\\u2019d be surprised. For those keeping track at home, this is a slow build-up, more or less half of AY473, with some loose interpretation.'