Podcasts Culture Peace in the Pause
Peace in the Pause

Peace in the Pause

83 episodes

Sometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause.
I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practices. I’ll also share short sessions of mindful movement you can do in a chair or at your desk to bring ease to your body as well as guided restorative yoga poses to ground and restore your body.
I look forward to you joining me and taking time in your day to find your peace in the pause.

Podcasts

Musings & Meditation for Navigating Stressful Times: Here & Now

Published: Jan. 12, 2021, 7 a.m.
Duration: 18 minutes 13 seconds

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1: Musings & Meditation for Navigating Stressful Times: Metta Meditation

Published: Jan. 5, 2021, 11:28 p.m.
Duration: 23 minutes 1 second

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Peace in the Pause 82: Focused Point Bell Meditation

Published: March 24, 2020, 10 a.m.
Duration: 12 minutes 4 seconds

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Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude

Published: March 17, 2020, 10 a.m.
Duration: 14 minutes 26 seconds

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Peace in the Pause 80: Writing Meditation

Published: March 10, 2020, 10 a.m.
Duration: 9 minutes 31 seconds

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Peace in the Pause 79: Gratitude Meditation

Published: March 3, 2020, 11 a.m.
Duration: 11 minutes 31 seconds

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Peace in the Pause 78: Heart Energy Visualization

Published: Feb. 26, 2020, 10:13 p.m.
Duration: 11 minutes 2 seconds

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Peace in the Pause 77: Ease Through the Holidays - Gratitude

Published: Dec. 31, 2019, 11 a.m.
Duration: 4 minutes 52 seconds

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Peace in the Pause 76: Ease Through the Holidays - Peace Begins With Me

Published: Dec. 24, 2019, 11 a.m.
Duration: 4 minutes 20 seconds

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Peace in the Pause 75: Ease Through the Holidays -Shoulders & Neck

Published: Dec. 17, 2019, 11 a.m.
Duration: 5 minutes 1 second

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Peace in the Pause 74: Ease Through the Holidays - Balanced Breath

Published: Dec. 10, 2019, 11 a.m.
Duration: 4 minutes 6 seconds

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Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath

Published: Dec. 6, 2019, 3:48 p.m.
Duration: 3 minutes 56 seconds

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Peace in the Pause 72: Guided Seat - Satya & Sat Nam

Published: Aug. 27, 2019, 10 a.m.
Duration: 6 minutes 37 seconds

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Peace in the Pause 71: Guided Seat - Ahimsa

Published: Aug. 20, 2019, 7:27 p.m.
Duration: 9 minutes 52 seconds

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Peace in the Pause 70: Guided Seat - Hats

Published: Aug. 6, 2019, noon
Duration: 10 minutes 16 seconds

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Peace in the Pause 69: Guided Seat - Snow globe

Published: July 31, 2019, 6:47 p.m.
Duration: 10 minutes 36 seconds

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Peace in the Pause 68: Guided Seat - Pause for DND

Published: July 13, 2019, 7:39 p.m.
Duration: 9 minutes 1 second

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Peace in the Pause 67: Guided Seat - Remembering

Published: July 2, 2019, 10 a.m.
Duration: 7 minutes 36 seconds

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Peace in the Pause 66: Room to Breath

Published: June 25, 2019, 10 a.m.
Duration: 9 minutes 19 seconds

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Peace in the Pause 65: Breathe, Move, & Be

Published: June 18, 2019, 10 a.m.
Duration: 12 minutes 46 seconds

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Peace in the Pause 64: Guided Seat - Concentration

Published: June 11, 2019, 8:12 p.m.
Duration: 7 minutes 26 seconds

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Peace in the Pause 63: Guided Seat - Patience & Resilience

Published: June 4, 2019, 10 a.m.
Duration: 9 minutes 50 seconds

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Peace in the Pause 61: Pranayama - Alternate Nostril Breathing

Published: May 22, 2019, 7:52 p.m.
Duration: 8 minutes 10 seconds

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Peace in the Pause 60: Guided Seat - A Page from Nature

Published: May 14, 2019, 11 a.m.
Duration: 4 minutes 31 seconds

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Peace in the Pause 59: Pranayama - Triangle Breath

Published: May 7, 2019, 9:31 p.m.
Duration: 10 minutes 8 seconds

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Peace in the Pause 58: Guided Seat - Thought are like Clouds

Published: April 30, 2019, 3:36 p.m.
Duration: 13 minutes 5 seconds

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Peace in the Pause 57: Mindful Movement - Neck & Shoulders

Published: April 23, 2019, 11 a.m.
Duration: 11 minutes 7 seconds

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Peace in the Pause 56: Rectangle Breath

Published: April 16, 2019, 8 p.m.
Duration: 11 minutes 59 seconds

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Peace in the Pause 55: Gratitude Practice

Published: April 10, 2019, 8:57 p.m.
Duration: 4 minutes 1 second

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Peace in the Pause 54: Guided Seat - Focused Point Meditation

Published: March 26, 2019, 7:16 p.m.
Duration: 5 minutes 51 seconds

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Peace in the Pause 53: Breathe, Move, & Be

Published: March 19, 2019, 7:18 p.m.
Duration: 25 minutes 34 seconds

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Peace in the Pause 52: Guided Seat - Bell Meditation

Published: March 12, 2019, 1:35 p.m.
Duration: 7 minutes 17 seconds

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Peace in the Pause 51: Guided Seat - Reading from "How to Sit"

Published: March 5, 2019, 4:31 p.m.
Duration: 7 minutes 56 seconds

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Peace in the Pause 50: Guided Seat - Love, Compassion, & Peace

Published: Feb. 26, 2019, 1 p.m.
Duration: 8 minutes 10 seconds

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Peace in the Pause 49: Hygge

Published: Feb. 20, 2019, 2:59 a.m.
Duration: 3 minutes 26 seconds

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Peace in the Pause 48: Guided Seat - Mindfulness Meditation

Published: Feb. 12, 2019, 8:50 p.m.
Duration: 11 minutes 22 seconds

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Peace in the Pause 47: Pranayama - Square Breathing

Published: Feb. 5, 2019, noon
Duration: 8 minutes 15 seconds

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Peace in the Pause 46: Guided Seat - 3 minutes

Published: Jan. 29, 2019, 2 p.m.
Duration: 3 minutes 11 seconds

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Peace in the Pause 45: Guided Seat - Journey to Your Sankulpa

Published: Jan. 22, 2019, 2 p.m.
Duration: 10 minutes 5 seconds

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Peace in the Pause 44: Guided Seat - 7 Minute Seat

Published: Jan. 15, 2019, 2:21 p.m.
Duration: 7 minutes 1 second

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Peace in the Pause 43: What is a Sankulpa?

Published: Jan. 8, 2019, 4:27 p.m.
Duration: 8 minutes 57 seconds

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Peace in the Pause 42: Guided Seat - Honor the Journey of the Transition

Published: Jan. 1, 2019, 2 p.m.
Duration: 5 minutes 22 seconds

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Peace in the Pause 41: Guided Seat - Gratitude for Self & Others

Published: Dec. 25, 2018, 2 p.m.
Duration: 8 minutes 48 seconds

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Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing

Published: Dec. 18, 2018, 2 p.m.
Duration: 6 minutes 56 seconds

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Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine

Published: Dec. 11, 2018, 2 p.m.
Duration: 8 minutes 21 seconds

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Rebroadcast: Peace in the Pause 10: Mantra Meditation Minute - Just Be.

Published: Dec. 4, 2018, 2 p.m.
Duration: 1 minute 38 seconds

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Peace in the Pause 37: Guided Seat - Space to Breathe

Published: Nov. 27, 2018, 5 p.m.
Duration: 7 minutes 13 seconds

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Peace in the Pause 36: Mindful Movement - Undo the Doing

Published: Nov. 20, 2018, 2 p.m.
Duration: 14 minutes 4 seconds

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Peace in the Pause 35: Guided Seat - Heart Chakra Meditation

Published: Nov. 15, 2018, 3:32 p.m.
Duration: 13 minutes 51 seconds

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Peace in the Pause 34: Basic Breath Awareness

Published: Nov. 6, 2018, 1:58 p.m.
Duration: 11 minutes 16 seconds

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Peace in the Pause 33: Cultivate Your Inner Sanctuary

Published: Oct. 30, 2018, 1 p.m.
Duration: 6 minutes 47 seconds

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Peace in the Pause 32: Create a Layer of Protection

Published: Oct. 23, 2018, 3:44 p.m.
Duration: 10 minutes 2 seconds

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Peace in the Pause 31: Pranayama & Visualization to Release Tension

Published: Oct. 16, 2018, 1 p.m.
Duration: 4 minutes 21 seconds

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Peace in the Pause 30: Guided Seat - Breath & Energy

Published: Oct. 10, 2018, 3:43 p.m.
Duration: 10 minutes 31 seconds

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Peace in the Pause 29: Gratitude

Published: Sept. 26, 2018, 12:29 a.m.
Duration: 7 minutes 19 seconds

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Peace in the Pause 28: Mantra Meditation Minute - Peace Begins with Me

Published: Sept. 18, 2018, 8:48 p.m.
Duration: 3 minutes 31 seconds

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Peace in the Pause 27: Self-Care

Published: Sept. 11, 2018, 1 p.m.
Duration: 4 minutes 36 seconds

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Peace in the Pause 26: Guided Seat - Begin Again

Published: Sept. 6, 2018, 1:31 p.m.
Duration: 7 minutes 35 seconds

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Peace in the Pause 25: Mindful Movement - Shoulder

Published: Aug. 28, 2018, 1 p.m.
Duration: 6 minutes 32 seconds

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Peace in the Pause 24: Guided Seat - Loving Kindness Meditation

Published: Aug. 21, 2018, 3:26 p.m.
Duration: 6 minutes 16 seconds

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Peace in the Pause 22: Pranayama - 3 Part Breath

Published: Aug. 14, 2018, 9:19 p.m.
Duration: 8 minutes 10 seconds

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Peace in the Pause 16: Restore & Renew - Supine Twist

Published: Aug. 7, 2018, 1 p.m.
Duration: 9 minutes 46 seconds

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Peace in the Pause 20: Guided Seat - Notice

Published: July 31, 2018, 1 p.m.
Duration: 9 minutes 11 seconds

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Peace in the Pause 19: Mindful Stillness - Yin Yoga to Balance the Body

Published: July 24, 2018, 7:33 p.m.
Duration: 28 minutes 1 second

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Peace in the Pause *Bonus Episode*: Disconnect to Reconnect

Published: July 20, 2018, 2 p.m.
Duration: 4 minutes 52 seconds

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Peace in the Pause 18: Mantra Meditation Minute - I am here. This is now.

Published: July 17, 2018, 1 p.m.
Duration: 1 minute 40 seconds

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Peace in the Pause 17: Pranayama - Cooling Breath

Published: July 10, 2018, 1 p.m.
Duration: 4 minutes 58 seconds

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Peace in the Pause 16: Mindful Movement - Neck Love

Published: July 3, 2018, 11:56 a.m.
Duration: 8 minutes 31 seconds

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Peace in the Pause 15: Guided Seat - Guided Relaxation

Published: June 26, 2018, noon
Duration: 10 minutes 16 seconds

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Peace in the Pause 14: Mantra Meditation Minute - Just this.

Published: June 19, 2018, noon
Duration: 1 minute 24 seconds

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Peace in the Pause 13: Pranayama - Retention & Suspension Breath: Relaxing

Published: June 12, 2018, noon
Duration: 6 minutes 56 seconds

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Peace in the Pause 12: Restore & Renew - Reclined Butterfly Pose

Published: June 1, 2018, 5:47 p.m.
Duration: 11 minutes 4 seconds

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Peace in the Pause 11: Guided Meditation - Here & Now

Published: May 29, 2018, noon
Duration: 7 minutes 58 seconds

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Peace in the Pause 10: Mantra Meditation Minute - Just Be.

Published: May 22, 2018, noon
Duration: 1 minute 38 seconds

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Peace in the Pause 9: Pranayama - Retention & Suspension Breath: Balanced

Published: May 15, 2018, noon
Duration: 6 minutes 41 seconds

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Peace in the Pause 8: Mindful Movement - 6 Movements of the Spine

Published: May 8, 2018, noon
Duration: 8 minutes 21 seconds

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Peace in the Pause 7: Guided Seat - Breath Flows Like Water

Published: May 1, 2018, noon
Duration: 6 minutes 6 seconds

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Peace in the Pause 6: Mantra Meditation Minute - No Mud. No Lotus.

Published: April 24, 2018, noon
Duration: 1 minute 7 seconds

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Peace in the Pause 5: Pranayama - Belly Breathing

Published: April 17, 2018, noon
Duration: 6 minutes 32 seconds

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Peace in the Pause 4: Benefits to Physical Yoga

Published: April 10, 2018, noon
Duration: 11 minutes 21 seconds

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Peace in the Pause 3: Benefits to Taking a Seat

Published: April 4, 2018, 1:37 a.m.
Duration: 9 minutes 37 seconds

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Peace in the Pause 2: Benefits to Better Breathing

Published: March 27, 2018, noon
Duration: 7 minutes 46 seconds

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Peace in the Pause 1: Welcome & Intro

Published: March 20, 2018, 1:23 p.m.
Duration: 1 minute 13 seconds

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