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Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine
b"While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.
In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.
Let's stay connected: -
Listen & subscribe on iTunes
Check the blog out on tulapranayoga.com
Pop over to Facebook to say hello"