Peace in the Pause 78: Heart Energy Visualization

Published: Feb. 26, 2020, 10:13 p.m.

b"Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

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