Podcasts Health MyCBT
MyCBT

MyCBT

66 episodes


Podcasts

Borderline Personality Disorder (BPD) & CBT

Published: May 3, 2024, 4 p.m.
Duration: 31 minutes 56 seconds

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Vacations, Holidays & CBT

Published: April 19, 2024, 4 p.m.
Duration: 31 minutes 7 seconds

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Behavior & CBT

Published: April 5, 2024, 4 p.m.
Duration: 34 minutes 50 seconds

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Attachment Styles & CBT

Published: March 22, 2024, 4 p.m.
Duration: 29 minutes 30 seconds

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Are CBT Tools Worth The Effort?

Published: March 8, 2024, 5 p.m.
Duration: 36 minutes 40 seconds

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Truth, Lies & CBT

Published: Feb. 23, 2024, 5 p.m.
Duration: 30 minutes 34 seconds

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Conflicting Values & CBT

Published: Feb. 9, 2024, 5 p.m.
Duration: 35 minutes 17 seconds

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Narcissistic Personality Disorder (NPD) & CBT

Published: Jan. 26, 2024, 5 p.m.
Duration: 33 minutes 36 seconds

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Seasonal Affective Disorder (SAD) & CBT

Published: Jan. 12, 2024, 5 p.m.
Duration: 22 minutes 17 seconds

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Labeling Yourself & CBT

Published: Dec. 29, 2023, 5 p.m.
Duration: 26 minutes 21 seconds

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The Holidays & CBT

Published: Dec. 15, 2023, 5 p.m.
Duration: 26 minutes 57 seconds

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Betrayal & CBT

Published: Dec. 1, 2023, 5 p.m.
Duration: 28 minutes 10 seconds

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The Inner Child & CBT

Published: Nov. 17, 2023, 5 p.m.
Duration: 33 minutes 38 seconds

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Intrusive Thoughts & CBT

Published: Nov. 3, 2023, 4 p.m.
Duration: 32 minutes 48 seconds

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Childhood Abandonment & CBT

Published: Oct. 20, 2023, 4 p.m.
Duration: 33 minutes 1 second

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Family Enmeshment, Boundaries & CBT

Published: Oct. 6, 2023, 4 p.m.
Duration: 34 minutes 28 seconds

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Triggering & CBT

Published: Sept. 22, 2023, 4 p.m.
Duration: 24 minutes 6 seconds

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Blame & CBT

Published: Sept. 8, 2023, 4 p.m.
Duration: 26 minutes 23 seconds

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Existential Dread & CBT

Published: Aug. 25, 2023, 4 p.m.
Duration: 23 minutes 56 seconds

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Barbie & CBT

Published: Aug. 11, 2023, 4 p.m.
Duration: 24 minutes 40 seconds

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How CBT Can Affect Physical Symptoms

Published: July 28, 2023, 4 p.m.
Duration: 26 minutes 12 seconds

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CBT for Dog Groomers ft. Carla Keen

Published: July 14, 2023, 4 p.m.
Duration: 44 minutes 49 seconds

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How Do Psychiatry & Medication Fit In Therapy? ft. Dr Gail Fernandez MD

Published: June 30, 2023, 4 p.m.
Duration: 38 minutes 42 seconds

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Accepting Yourself Using CBT

Published: June 16, 2023, 4 p.m.
Duration: 25 minutes 47 seconds

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Growing Up LGBTQ ft. Charlie Becker

Published: June 2, 2023, 4 p.m.
Duration: 36 minutes 31 seconds

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Bullying In The LGBTQ Community & CBT ft. Charlie Becker

Published: May 19, 2023, 4 p.m.
Duration: 33 minutes 53 seconds

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Why Marriages Succeed & CBT

Published: May 5, 2023, 4 p.m.
Duration: 33 minutes 14 seconds

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Shame & CBT

Published: April 21, 2023, 4 p.m.
Duration: 32 minutes 43 seconds

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How Your Environment Affects Your Thoughts

Published: April 7, 2023, 4 p.m.
Duration: 21 minutes 56 seconds

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Agoraphobia & CBT

Published: March 24, 2023, 4 p.m.
Duration: 27 minutes 8 seconds

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Perception Psychology & CBT

Published: March 10, 2023, 5 p.m.
Duration: 26 minutes 45 seconds

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Mind Over Mood ft. Dr Dennis Greenberger Ph.D

Published: Feb. 24, 2023, 5 p.m.
Duration: 40 minutes 58 seconds

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Spirituality & CBT ft. Rabbi Rick Steinberg, MFT

Published: Feb. 3, 2023, 5 p.m.
Duration: 33 minutes 29 seconds

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How CBT Can Help With Fear

Published: Jan. 20, 2023, 5 p.m.
Duration: 20 minutes 10 seconds

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New Year's Resolutions & CBT

Published: Jan. 6, 2023, 5 p.m.
Duration: 29 minutes 12 seconds

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Living With POTS ft. Sam Bregman

Published: Dec. 23, 2022, 5 p.m.
Duration: 33 minutes 10 seconds

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Surviving The Holidays With CBT

Published: Dec. 9, 2022, 5 p.m.
Duration: 29 minutes 29 seconds

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Hoarding Behavior & CBT

Published: Nov. 25, 2022, 5 p.m.
Duration: 39 minutes 5 seconds

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Manipulation In Relationships

Published: Nov. 11, 2022, 5 p.m.
Duration: 37 minutes 4 seconds

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Control Issues & CBT

Published: Oct. 28, 2022, 4 p.m.
Duration: 25 minutes 21 seconds

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Health Anxiety & CBT

Published: Oct. 7, 2022, 4 p.m.
Duration: 31 minutes 24 seconds

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Grief & CBT

Published: Sept. 30, 2022, 4 p.m.
Duration: 35 minutes 44 seconds

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Denial & CBT

Published: Sept. 16, 2022, 4 p.m.
Duration: 29 minutes 52 seconds

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Relapse Prevention & CBT

Published: Sept. 2, 2022, 4 p.m.
Duration: 24 minutes 38 seconds

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How CBT & Neuropsychology Work Together

Published: Aug. 19, 2022, 4 p.m.
Duration: 36 minutes

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Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta

Published: Aug. 5, 2022, 4 p.m.
Duration: 42 minutes 17 seconds

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How CBT Can Help ADHD - Part 2 ft. Molly Osborn

Published: July 22, 2022, 4 p.m.
Duration: 43 minutes 55 seconds

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Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski

Published: July 8, 2022, 4 p.m.
Duration: 40 minutes 52 seconds

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Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski

Published: June 17, 2022, 7 p.m.
Duration: 35 minutes 14 seconds

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Help For Cancer Caregivers

Published: June 17, 2022, 4 p.m.
Duration: 24 minutes 4 seconds

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How CBT Can Help ADHD - Part 1

Published: June 3, 2022, 4 p.m.
Duration: 29 minutes 58 seconds

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Men & Male-Type Depression

Published: May 20, 2022, 4 p.m.
Duration: 25 minutes 2 seconds

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How To Recover After Divorce

Published: May 6, 2022, 4 p.m.
Duration: 29 minutes 4 seconds

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What About The Introverts?

Published: April 22, 2022, 4 p.m.
Duration: 29 minutes 39 seconds

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Leaving Someone With Addiction

Published: April 8, 2022, 4 p.m.
Duration: 23 minutes 44 seconds

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What Is A Committed Relationship?

Published: March 25, 2022, 4 p.m.
Duration: 29 minutes 31 seconds

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Genetic Testing & Mental Health

Published: March 11, 2022, 5 p.m.
Duration: 19 minutes 45 seconds

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How To Use Mind Over Mood Book

Published: Feb. 25, 2022, 5 p.m.
Duration: 22 minutes 24 seconds

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Money & CBT

Published: Feb. 11, 2022, 5 p.m.
Duration: 27 minutes 32 seconds

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How To Manage Anxiety Successfully

Published: Jan. 28, 2022, 5 p.m.
Duration: 24 minutes 34 seconds

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Emotional Manipulation

Published: Jan. 14, 2022, 5 p.m.
Duration: 24 minutes 45 seconds

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Projection In Relationship Conflicts

Published: Dec. 31, 2021, 5 p.m.
Duration: 25 minutes 24 seconds

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Help For The Holidays

Published: Dec. 17, 2021, 5 p.m.
Duration: 22 minutes 25 seconds

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Chemotherapy & CBT

Published: Dec. 3, 2021, 5 p.m.
Duration: 29 minutes 17 seconds

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The Kitchen Sink

Published: Nov. 19, 2021, 5 p.m.
Duration: 19 minutes 34 seconds

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How To Find Intimacy

Published: Nov. 5, 2021, 4 p.m.
Duration: 21 minutes 56 seconds

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Coping With The Emotion Of Cancer

Published: Oct. 22, 2021, 4 p.m.
Duration: 22 minutes 2 seconds

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When Everything Changes - Part 2

Published: Oct. 8, 2021, 4 p.m.
Duration: 27 minutes 32 seconds

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When Everything Changes - Part 1

Published: Sept. 24, 2021, 4 p.m.
Duration: 23 minutes 34 seconds

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How To Be An Effective Parent

Published: Sept. 10, 2021, 4 p.m.
Duration: 20 minutes 49 seconds

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Help For PTSD Sufferers

Published: Aug. 27, 2021, 4 p.m.
Duration: 21 minutes 40 seconds

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How To Make Good Decisions Under Stress

Published: Aug. 13, 2021, 4 p.m.
Duration: 20 minutes 4 seconds

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How To Be Emotionally Available

Published: Aug. 6, 2021, 4 p.m.
Duration: 20 minutes 32 seconds

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How To Manage Chronic Pain

Published: July 30, 2021, 4 p.m.
Duration: 25 minutes 46 seconds

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How To Say No

Published: July 23, 2021, 4 p.m.
Duration: 19 minutes 47 seconds

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How To Create A Supportive Family

Published: July 16, 2021, 4 p.m.
Duration: 31 minutes 30 seconds

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Help For Adult Children Of Addicts

Published: July 9, 2021, 4 p.m.
Duration: 31 minutes 10 seconds

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How Pets Affect Your Mental Health

Published: July 2, 2021, 4 p.m.
Duration: 22 minutes 58 seconds

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How To Handle Reentry Anxiety

Published: June 25, 2021, 4 p.m.
Duration: 20 minutes 44 seconds

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How To Find The Right Partner For You

Published: June 18, 2021, 4 p.m.
Duration: 22 minutes 36 seconds

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How To Deal With Work Burnout

Published: June 11, 2021, 4 p.m.
Duration: 32 minutes 37 seconds

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How To Set Boundaries

Published: June 4, 2021, 4 p.m.
Duration: 21 minutes 24 seconds

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Self-Sabotage

Published: May 28, 2021, 4 p.m.
Duration: 25 minutes 37 seconds

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How To Reframe Your Feelings

Published: May 21, 2021, 4 p.m.
Duration: 20 minutes

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Are You Judging Me?

Published: May 14, 2021, 4 p.m.
Duration: 25 minutes 32 seconds

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How To Assert Yourself

Published: May 7, 2021, 4 p.m.
Duration: 33 minutes 6 seconds

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Understanding Personality Disorders

Published: April 30, 2021, 4 p.m.
Duration: 29 minutes 38 seconds

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Gaslighting

Published: April 23, 2021, 4 p.m.
Duration: 20 minutes 26 seconds

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Taking Ownership Of Your Time

Published: April 16, 2021, 4 p.m.
Duration: 20 minutes 11 seconds

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The Altruism Option

Published: April 9, 2021, 4 p.m.
Duration: 21 minutes 44 seconds

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Are You Honoring Yourself?

Published: April 2, 2021, 4 p.m.
Duration: 35 minutes 4 seconds

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Distortions in Our Body Image

Published: Feb. 22, 2021, 5 p.m.
Duration: 29 minutes 37 seconds

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Guilty As Charged

Published: Feb. 6, 2021, noon
Duration: 28 minutes 44 seconds

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Finding Happiness

Published: Jan. 10, 2021, midnight
Duration: 30 minutes 34 seconds

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The Need for Presence

Published: Jan. 1, 2021, midnight
Duration: 14 minutes 56 seconds

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Shared Suffering: Consequences of Mental Health Stigmas

Published: Dec. 20, 2020, 3 p.m.
Duration: 26 minutes 4 seconds

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What Did You Say?

Published: Dec. 12, 2020, 3 p.m.
Duration: 32 minutes

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Don't Drink The Poison!

Published: Dec. 7, 2020, 3 p.m.
Duration: 25 minutes 52 seconds

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When Really Great Isn't Good Enough

Published: Nov. 23, 2020, 4 a.m.
Duration: 29 minutes 23 seconds

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Making the Most of Our Life Transitions

Published: Nov. 15, 2020, 11 p.m.
Duration: 27 minutes 56 seconds

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Food for Thought: CBT and Weight Management

Published: Nov. 8, 2020, 11 p.m.
Duration: 33 minutes 9 seconds

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Handling Personality Conflicts

Published: Oct. 31, 2020, 8 a.m.
Duration: 29 minutes 12 seconds

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Freedom from Verbal Abuse

Published: Oct. 26, 2020, midnight
Duration: 28 minutes 12 seconds

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Arise from Codependence

Published: Oct. 12, 2020, 3 p.m.
Duration: 28 minutes 4 seconds

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Live Episode: Part 1

Published: Oct. 4, 2020, 6 a.m.
Duration: 46 minutes 32 seconds

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Core Beliefs

Published: Sept. 21, 2020, 10 p.m.
Duration: 34 minutes 43 seconds

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Cognitive Distortions: When Your Thoughts are Hurting You

Published: Sept. 12, 2020, 5 p.m.
Duration: 26 minutes 41 seconds

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How Can I Help?

Published: Sept. 4, 2020, 3 p.m.
Duration: 22 minutes 28 seconds

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Addiction: A Surprising Blessing in My Life

Published: Aug. 29, 2020, 2 a.m.
Duration: 32 minutes 51 seconds

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It's Not Me, It's My OCD

Published: Aug. 22, 2020, 4 p.m.
Duration: 38 minutes

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The Passive-Aggressive Partner

Published: Aug. 12, 2020, 4 p.m.
Duration: 24 minutes 1 second

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Resiliency

Published: Aug. 7, 2020, midnight
Duration: 22 minutes 5 seconds

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To Trust or Not To Trust?

Published: July 28, 2020, 8 p.m.
Duration: 17 minutes 42 seconds

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Got Self-Esteem?

Published: July 18, 2020, 2 a.m.
Duration: 27 minutes 25 seconds

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Getting Deep About Sleep

Published: July 8, 2020, 10 p.m.
Duration: 26 minutes 19 seconds

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I'll Get To It Tomorrow

Published: July 2, 2020, 6 p.m.
Duration: 33 minutes 55 seconds

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Can't Get it Out of My Head

Published: June 26, 2020, 1 a.m.
Duration: 24 minutes 29 seconds

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Good Grief! Where Do I Begin?

Published: June 19, 2020, 1 a.m.
Duration: 30 minutes 36 seconds

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What Is A Friend?

Published: June 11, 2020, 9 p.m.
Duration: 24 minutes 12 seconds

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It's More Than Just Shyness!

Published: June 4, 2020, 9 p.m.
Duration: 26 minutes 41 seconds

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I'm Pissed!!!

Published: May 27, 2020, 11 p.m.
Duration: 21 minutes 18 seconds

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Forgiveness for Myself and Others

Published: May 21, 2020, 1 a.m.
Duration: 24 minutes 10 seconds

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You're Right, and So Am I

Published: May 16, 2020, 5 a.m.
Duration: 26 minutes 5 seconds

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No Need To Panic!

Published: May 8, 2020, 1 a.m.
Duration: 36 minutes 22 seconds

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The ABC's of CBT

Published: April 30, 2020, midnight
Duration: 24 minutes 17 seconds

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Acceptance is the Answer

Published: April 22, 2020, 1 a.m.
Duration: 22 minutes 6 seconds

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Coping with COVID-19

Published: April 14, 2020, 11 p.m.
Duration: 26 minutes 42 seconds

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Welcome to MyCBT

Published: March 28, 2020, 3 a.m.
Duration: 23 minutes 47 seconds

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Anxiety

Published: March 28, 2020, 3 a.m.
Duration: 31 minutes 55 seconds

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Depression

Published: March 28, 2020, 3 a.m.
Duration: 33 minutes 33 seconds

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