Podcasts Health How To Manage Anxiety Successfully

How To Manage Anxiety Successfully

Published: Jan. 28, 2022, 5 p.m.

Anxiety and stress are incredibly common and can come from many sources:

- Feeling rejected
- Feeling overwhelmed
- Responsibilities at work or home
- Loneliness
- Losing a job
- Losing a friend

How can you cope with the anxiety you feel?

Is it even possible to manage anxiety?

How do you know if what you are experiencing is an anxiety disorder?

In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.

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