Podcasts Health MyCBT Forgiveness for Myself and Others

Forgiveness for Myself and Others

Published: May 21, 2020, 1 a.m.

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools\xa0 from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it.

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