Broadcasts.com - browse "religion" podcasts

Mindfulness+ with Thomas McConkie

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Episode 18: Groundlessness

Published: Nov. 15, 2023, noon
Duration: 21 minutes 24 seconds

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Episode 17: The Meditation Teacher Who’s Right For You

Published: Nov. 8, 2023, noon
Duration: 24 minutes 20 seconds

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Episode 16: The Art of Waiting

Published: Nov. 1, 2023, 11 a.m.
Duration: 21 minutes 40 seconds

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Episode 15: Heartfulness

Published: Oct. 25, 2023, 11 a.m.
Duration: 20 minutes 57 seconds

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Episode 14: Unique Self

Published: Oct. 18, 2023, 11 a.m.
Duration: 22 minutes 15 seconds

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Episode 13: Soothing the Inner-Toddler

Published: Oct. 11, 2023, 11 a.m.
Duration: 22 minutes 33 seconds

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Episode 12: The Gift of Pure Listening

Published: Oct. 4, 2023, 11 a.m.
Duration: 21 minutes 28 seconds

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Episode 11: The Taste of Freedom

Published: Sept. 27, 2023, 11 a.m.
Duration: 22 minutes 22 seconds

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Episode 10: The Courage To Do Nothing

Published: Sept. 20, 2023, 11 a.m.
Duration: 21 minutes 1 second

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Episode 9: Grace and Works

Published: Sept. 13, 2023, 11 a.m.
Duration: 24 minutes 33 seconds

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Episode 8: Every Idea You Have Is Inaccurate

Published: Sept. 6, 2023, 11 a.m.
Duration: 20 minutes 21 seconds

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Episode 7: Great Loss, Great Gain

Published: Aug. 30, 2023, 11 a.m.
Duration: 19 minutes 58 seconds

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Episode 6: Life Abundant: A Meditation on Vitality

Published: Aug. 23, 2023, 10 a.m.
Duration: 23 minutes

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Episode 5: Reverse Meditation: A Conversation with Andrew Holecek

Published: Aug. 16, 2023, 11 a.m.
Duration: 40 minutes 4 seconds

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Episode 4: The Struggle to Not Feel

Published: Aug. 9, 2023, 11 a.m.
Duration: 24 minutes

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Episode 3: Kindness of Rhythm

Published: Aug. 2, 2023, noon
Duration: 24 minutes 1 second

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Episode 2: More Than Enough

Published: July 26, 2023, 1 p.m.
Duration: 21 minutes 3 seconds

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Episode 1: The Tenderness of Life

Published: July 19, 2023, 3 p.m.
Duration: 22 minutes 48 seconds

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Season 6 Trailer

Published: July 12, 2023, 1:32 p.m.
Duration: 49 seconds

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Sneak Peak at Season 6: Going to Boston!

Published: June 1, 2022, 10 a.m.
Duration: 22 minutes 39 seconds

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Bonus Episode: Yoga Nidra with Kelly Boys

Published: May 25, 2022, 10 a.m.
Duration: 40 minutes 51 seconds

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Episode 25: Mother of All Beings

Published: April 27, 2022, 10 a.m.
Duration: 32 minutes 49 seconds

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Episode 24: Earth Day

Published: April 20, 2022, 10 a.m.
Duration: 21 minutes 12 seconds

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Episode 23: Fearlessness

Published: April 13, 2022, 10 a.m.
Duration: 23 minutes 19 seconds

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Episode 22: Hosts, Hostages and Vagrants

Published: April 6, 2022, 10 a.m.
Duration: 22 minutes 46 seconds

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Episode 21: The Moving Target of Unknowing

Published: March 30, 2022, 10 a.m.
Duration: 22 minutes 9 seconds

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Episode 20: Giving Is Receiving

Published: March 23, 2022, 10 a.m.
Duration: 22 minutes 39 seconds

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Episode 19: Divide and Conquer

Published: March 16, 2022, 10 a.m.
Duration: 24 minutes 6 seconds

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Episode 18: Hearing the Cries of the World

Published: March 9, 2022, 11 a.m.
Duration: 27 minutes 50 seconds

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Episode 17: Building Heaven

Published: March 2, 2022, 11 a.m.
Duration: 22 minutes 37 seconds

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Episode 16: Hold Stroke

Published: Feb. 23, 2022, 11 a.m.
Duration: 24 minutes 44 seconds

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Episode 15: No Gaining Idea

Published: Feb. 16, 2022, 11 a.m.
Duration: 22 minutes

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Episode 14: Effectively Selfish

Published: Feb. 9, 2022, 11 a.m.
Duration: 23 minutes 44 seconds

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Episode 13: Who am I? An interview with Dr. Terri O’Fallon

Published: Feb. 2, 2022, 11 a.m.
Duration: 34 minutes 41 seconds

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Episode 12: Sit Like a Mountain

Published: Jan. 26, 2022, 11 a.m.
Duration: 21 minutes 23 seconds

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Episode 11: Metalineage

Published: Jan. 19, 2022, 11 a.m.
Duration: 24 minutes 48 seconds

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Episode 10: “Only phonies don’t get enlightened.”

Published: Jan. 12, 2022, 11 a.m.
Duration: 22 minutes 4 seconds

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Episode 9: New, Gone

Published: Jan. 5, 2022, 11 a.m.
Duration: 22 minutes 43 seconds

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Episode 8: On Being Complete

Published: Dec. 29, 2021, 11 a.m.
Duration: 23 minutes 51 seconds

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Episode 7: What Survives

Published: Dec. 22, 2021, 11 a.m.
Duration: 21 minutes 32 seconds

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Episode 6: Stop Lying

Published: Dec. 15, 2021, 11 a.m.
Duration: 21 minutes 7 seconds

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Episode 5: Extraordinary Happiness

Published: Dec. 8, 2021, 11 a.m.
Duration: 25 minutes 6 seconds

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Episode 4: Sons and Daughters of Infinity

Published: Dec. 1, 2021, 11 a.m.
Duration: 24 minutes 57 seconds

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Episode 3: Lessons from a Healer

Published: Nov. 24, 2021, 11 a.m.
Duration: 38 minutes 39 seconds

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Episode 2: Your Basic Goodness

Published: Nov. 17, 2021, 11 a.m.
Duration: 25 minutes 17 seconds

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Your Basic Goodness

Published: Nov. 17, 2021, 11 a.m.
Duration: 25 minutes 17 seconds

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Episode 1: Waves of Impermanence

Published: Nov. 10, 2021, 11 a.m.
Duration: 23 minutes 58 seconds

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Episode 24: Raising All of Creation

Published: Sept. 9, 2020, noon
Duration: 20 minutes 12 seconds

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Episode 23: Spontaneous Awakening

Published: Sept. 2, 2020, noon
Duration: 23 minutes 55 seconds

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Episode 22: The Relative and The Absolute (corrected)

Published: Aug. 28, 2020, 5:34 p.m.
Duration: 22 minutes 16 seconds

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Episode 21: The Path

Published: Aug. 19, 2020, noon
Duration: 25 minutes 4 seconds

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Episode 20: Shiva / Shakti

Published: Aug. 12, 2020, noon
Duration: 23 minutes 14 seconds

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Episode 19: Schrödinger’s Glacier

Published: Aug. 5, 2020, noon
Duration: 21 minutes 23 seconds

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Episode 18: What Pain Makes Possible

Published: July 29, 2020, noon
Duration: 23 minutes 53 seconds

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Episode 17: Heat Wave

Published: July 22, 2020, noon
Duration: 24 minutes 54 seconds

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Episode 16: A Rare Chance

Published: July 15, 2020, noon
Duration: 25 minutes 56 seconds

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Episode 15: The One Who Knows

Published: July 8, 2020, noon
Duration: 22 minutes 18 seconds

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Episode 14: No Body, No Mind

Published: July 1, 2020, noon
Duration: 22 minutes 18 seconds

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Episode 13: Cosmic Assistance

Published: June 24, 2020, noon
Duration: 25 minutes 15 seconds

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Episode 12: Wisdom Mother

Published: June 17, 2020, noon
Duration: 23 minutes 10 seconds

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Episode 11: The Mindful Review

Published: June 10, 2020, noon
Duration: 21 minutes 7 seconds

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Episode 10: Duende

Published: June 3, 2020, noon
Duration: 25 minutes 56 seconds

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Episode 9: Appropriateness

Published: May 27, 2020, noon
Duration: 17 minutes 41 seconds

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Episode 8: Eternity In An Hour

Published: May 20, 2020, noon
Duration: 26 minutes 53 seconds

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Episode 7: “Their Need Is Overwhelming”

Published: May 13, 2020, noon
Duration: 17 minutes 25 seconds

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Episode 6: Gain and Loss

Published: May 6, 2020, noon
Duration: 22 minutes 45 seconds

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Episode 5: The Great Gesture

Published: April 29, 2020, noon
Duration: 23 minutes 30 seconds

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Episode 4: Neurodiverse

Published: April 22, 2020, noon
Duration: 23 minutes 29 seconds

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Episode 3: A Single Care

Published: April 15, 2020, noon
Duration: 21 minutes 26 seconds

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Episode 2: Bacteria

Published: April 9, 2020, 3:04 a.m.
Duration: 24 minutes 17 seconds

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Episode 1: Divinity School

Published: April 1, 2020, noon
Duration: 19 minutes 50 seconds

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Bonus Episode: Collective Awakening

Published: Oct. 16, 2019, noon
Duration: 31 minutes 15 seconds

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Episode 24: Dana

Published: Oct. 10, 2019, 5:47 a.m.
Duration: 24 minutes

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Episode 23: The Way of Effortless Mindfulness with Loch Kelly

Published: Oct. 2, 2019, noon
Duration: 1 hour 38 seconds

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Episode 23 (video): The Way of Effortless Mindfulness with Loch Kelly

Published: Oct. 2, 2019, noon
Duration: 1 hour 42 seconds

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Episode 22: Too Small To Live

Published: Sept. 25, 2019, noon
Duration: 22 minutes 24 seconds

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Episode 21: Your Original Face

Published: Sept. 18, 2019, noon
Duration: 18 minutes 9 seconds

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Episode 20: My Grandfather, The Lotus

Published: Sept. 11, 2019, noon
Duration: 20 minutes 1 second

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Episode 19: Range

Published: Sept. 4, 2019, noon
Duration: 19 minutes 51 seconds

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Episode 18: Fits and Starts

Published: Aug. 28, 2019, noon
Duration: 19 minutes 36 seconds

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Episode 17: The Doors of Perception

Published: Aug. 21, 2019, 6:09 p.m.
Duration: 15 minutes 10 seconds

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Episode 16: An interview with Donald Altman, author of the new book, Reflect

Published: Aug. 14, 2019, noon
Duration: 29 minutes 47 seconds

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Episode 15: The Perfection of Wisdom

Published: Aug. 7, 2019, noon
Duration: 17 minutes 33 seconds

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Episode 14: Bear Down, Ease Up

Published: July 31, 2019, noon
Duration: 20 minutes 44 seconds

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S03 Episode 14: Bear Down, Ease Up

Published: July 31, 2019, noon
Duration: 20 minutes 44 seconds

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Episode 13: The Life and Legacy of Father Thomas Keating

Published: July 24, 2019, noon
Duration: 23 minutes 39 seconds

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S03 Episode 13: The Life and Legacy of Father Thomas Keating

Published: July 24, 2019, noon
Duration: 23 minutes 39 seconds

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Episode 12: A Dharmic Conversation with Vicki Kennedy-Overfelt

Published: July 17, 2019, noon
Duration: 31 minutes 58 seconds

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S03 Episode 12: A Dharmic Conversation with Vicki Kennedy-Overfelt

Published: July 17, 2019, noon
Duration: 31 minutes 58 seconds

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Episode 11: Transmuting Lead Into Gold

Published: July 10, 2019, noon
Duration: 21 minutes

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S03 Episode 11: Transmuting Lead Into Gold

Published: July 10, 2019, noon
Duration: 21 minutes

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Episode 10: The Emptying of Hell

Published: July 3, 2019, noon
Duration: 16 minutes 50 seconds

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S03 Episode 10: The Emptying of Hell

Published: July 3, 2019, noon
Duration: 16 minutes 50 seconds

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Episode 9: Taking Refuge

Published: June 26, 2019, noon
Duration: 16 minutes 59 seconds

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S03 Episode 9: Taking Refuge

Published: June 26, 2019, noon
Duration: 16 minutes 59 seconds

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Episode 8: Awareness Deficit Disorder

Published: June 19, 2019, noon
Duration: 19 minutes 24 seconds

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S03 Episode 8: Awareness Deficit Disorder

Published: June 19, 2019, noon
Duration: 19 minutes 24 seconds

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Episode 7: Hallelujah

Published: June 12, 2019, noon
Duration: 20 minutes 9 seconds

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S03 Episode 7: Hallelujah

Published: June 12, 2019, noon
Duration: 20 minutes 9 seconds

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Episode 6: Immeasurable Expanse

Published: June 5, 2019, noon
Duration: 20 minutes 12 seconds

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S03 Episode 6: Immeasurable Expanse

Published: June 5, 2019, noon
Duration: 20 minutes 12 seconds

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Episode 5: Trust

Published: May 29, 2019, noon
Duration: 30 minutes 27 seconds

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S03 Episode 5: Trust

Published: May 29, 2019, noon
Duration: 30 minutes 27 seconds

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Episode 4: Wildfire

Published: May 22, 2019, noon
Duration: 23 minutes 39 seconds

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S03 Episode 4: Wildfire

Published: May 22, 2019, noon
Duration: 23 minutes 39 seconds

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Episode 3: Balancing the Senses

Published: May 16, 2019, 4:45 a.m.
Duration: 20 minutes 24 seconds

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S03 Episode 3: Balancing the Senses

Published: May 16, 2019, 4:45 a.m.
Duration: 20 minutes 24 seconds

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Episode 2: Spring Clean

Published: May 8, 2019, noon
Duration: 19 minutes 41 seconds

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S03 Episode 2: Spring Clean

Published: May 8, 2019, noon
Duration: 19 minutes 41 seconds

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Episode 1: Soulcraft

Published: May 1, 2019, 1:35 a.m.
Duration: 21 minutes 23 seconds

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S03 Episode 1: Soulcraft

Published: May 1, 2019, 1:35 a.m.
Duration: 21 minutes 23 seconds

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Bonus: New! Causal Collective: Live Practice Zoom Call

Published: Jan. 31, 2019, 9:59 p.m.
Duration: 1 minute 2 seconds

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Episode 26: You Are the Zendo

Published: Dec. 27, 2018, 2:32 a.m.
Duration: 22 minutes 23 seconds

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S02 You Are the Zendo

Published: Dec. 27, 2018, 2:32 a.m.
Duration: 22 minutes 23 seconds

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Episode 25: Come Into Being

Published: Dec. 20, 2018, 10:03 p.m.
Duration: 17 minutes 6 seconds

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S02 Come Into Being

Published: Dec. 20, 2018, 10:03 p.m.
Duration: 17 minutes 6 seconds

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Episode 24: Fitness

Published: Dec. 11, 2018, 4:13 p.m.
Duration: 18 minutes 23 seconds

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S02 Fitness

Published: Dec. 11, 2018, 4:13 p.m.
Duration: 18 minutes 23 seconds

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Episode 23: The Moon

Published: Dec. 4, 2018, 10:29 p.m.
Duration: 13 minutes 6 seconds

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S02 The Moon

Published: Dec. 4, 2018, 10:29 p.m.
Duration: 13 minutes 6 seconds

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Episode 22: Gross, Subtle, Causal

Published: Nov. 27, 2018, 6 p.m.
Duration: 20 minutes 54 seconds

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S02 Gross, Subtle, Causal

Published: Nov. 27, 2018, 6 p.m.
Duration: 20 minutes 54 seconds

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Episode 21: Thanks-Giving

Published: Nov. 20, 2018, 7:30 p.m.
Duration: 19 minutes 33 seconds

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S02 Thanks-Giving

Published: Nov. 20, 2018, 7:30 p.m.
Duration: 19 minutes 33 seconds

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Episode 20: Wandering Mind, Unhappy Mind

Published: Nov. 15, 2018, 3:32 p.m.
Duration: 20 minutes 1 second

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S02 Wandering Mind, Unhappy Mind

Published: Nov. 15, 2018, 3:32 p.m.
Duration: 20 minutes 1 second

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Episode 19: Wisdom of the Twin

Published: Nov. 8, 2018, 8:38 p.m.
Duration: 40 minutes 31 seconds

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S02 Wisdom of the Twin

Published: Nov. 8, 2018, 8:38 p.m.
Duration: 40 minutes 31 seconds

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Episode 18: Who Is Aware?

Published: Oct. 31, 2018, 7:52 p.m.
Duration: 20 minutes 22 seconds

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S02 Who Is Aware?

Published: Oct. 31, 2018, 7:52 p.m.
Duration: 20 minutes 22 seconds

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Episode 17: No Problem

Published: Oct. 24, 2018, 11:02 p.m.
Duration: 21 minutes 8 seconds

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S02 No Problem

Published: Oct. 24, 2018, 11:02 p.m.
Duration: 21 minutes 8 seconds

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Episode 16: Generosity

Published: Oct. 17, 2018, 9:56 p.m.
Duration: 21 minutes 37 seconds

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S02 Generosity

Published: Oct. 17, 2018, 9:56 p.m.
Duration: 21 minutes 37 seconds

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Episode 15: Become All Flame

Published: Oct. 10, 2018, 10:50 p.m.
Duration: 23 minutes 5 seconds

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S02 Become All Flame

Published: Oct. 10, 2018, 10:50 p.m.
Duration: 23 minutes 5 seconds

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Episode 14: A Tour of the Human Brain(s)

Published: Oct. 4, 2018, 4:08 a.m.
Duration: 19 minutes 52 seconds

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S02 A Tour of the Human Brain(s)

Published: Oct. 4, 2018, 4:08 a.m.
Duration: 19 minutes 52 seconds

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Episode 13: A Whole Heap of Joy

Published: Sept. 26, 2018, 8:49 p.m.
Duration: 19 minutes 49 seconds

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S02 A Whole Heap of Joy

Published: Sept. 26, 2018, 8:49 p.m.
Duration: 19 minutes 49 seconds

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Episode 12: Effortless Mindfulness

Published: Sept. 20, 2018, 12:40 p.m.
Duration: 17 minutes 43 seconds

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S02 Effortless Mindfulness

Published: Sept. 20, 2018, 12:40 p.m.
Duration: 17 minutes 43 seconds

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Episode 11: Beginner's Mind

Published: Sept. 12, 2018, 5:56 p.m.
Duration: 22 minutes 24 seconds

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S02 Beginner's Mind

Published: Sept. 12, 2018, 5:56 p.m.
Duration: 22 minutes 24 seconds

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Episode 10: Simultaneity

Published: Sept. 5, 2018, 8:19 p.m.
Duration: 21 minutes 39 seconds

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S02 Simultaneity

Published: Sept. 5, 2018, 8:19 p.m.
Duration: 21 minutes 39 seconds

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Episode 9: Seeking Mind

Published: Aug. 30, 2018, 12:41 a.m.
Duration: 21 minutes 34 seconds

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S02 Seeking Mind

Published: Aug. 30, 2018, 12:41 a.m.
Duration: 21 minutes 34 seconds

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Episode 8: P.I.E.

Published: Aug. 21, 2018, 3 p.m.
Duration: 17 minutes 49 seconds

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S02 P.I.E.

Published: Aug. 21, 2018, 3 p.m.
Duration: 17 minutes 49 seconds

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Episode 7: The Opposition

Published: Aug. 15, 2018, 5:44 p.m.
Duration: 20 minutes 28 seconds

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S02 The Opposition

Published: Aug. 15, 2018, 5:44 p.m.
Duration: 20 minutes 28 seconds

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Episode 6: Gospel of Thomas

Published: Aug. 8, 2018, 4:58 p.m.
Duration: 19 minutes 23 seconds

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S02 Gospel of Thomas

Published: Aug. 8, 2018, 4:58 p.m.
Duration: 19 minutes 23 seconds

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Episode 5: Surfing Life

Published: Aug. 1, 2018, 2 p.m.
Duration: 18 minutes 9 seconds

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S02 Surfing Life

Published: Aug. 1, 2018, 2 p.m.
Duration: 18 minutes 9 seconds

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Episode 4: Immensity of Life

Published: July 25, 2018, 10:55 p.m.
Duration: 19 minutes 32 seconds

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S02 Immensity of Life

Published: July 25, 2018, 10:55 p.m.
Duration: 19 minutes 32 seconds

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Episode 3: Burning Bush

Published: July 18, 2018, 5:53 p.m.
Duration: 18 minutes 25 seconds

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S02 Burning Bush

Published: July 18, 2018, 5:53 p.m.
Duration: 18 minutes 25 seconds

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Episode 2: Pig Hearts, Angel Wings

Published: July 11, 2018, 11:05 p.m.
Duration: 18 minutes 24 seconds

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S02 Pig Hearts, Angel Wings

Published: July 11, 2018, 11:05 p.m.
Duration: 18 minutes 24 seconds

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Episode 1: Interdependence Day

Published: July 5, 2018, 8:14 p.m.
Duration: 24 minutes 44 seconds

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S02 Interdependence Day

Published: July 5, 2018, 8:14 p.m.
Duration: 24 minutes 44 seconds

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Episode 42: Tithe Your Attention

Published: May 16, 2018, 10 a.m.
Duration: 16 minutes 35 seconds

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Episode 41: Money

Published: May 9, 2018, 8:13 p.m.
Duration: 33 minutes 39 seconds

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S01 Money

Published: May 9, 2018, 8:13 p.m.
Duration: 33 minutes 39 seconds

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Episode 40: Practicing in Prison

Published: Jan. 31, 2018, 4:35 p.m.
Duration: 35 minutes 33 seconds

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S01 Practicing in Prison

Published: Jan. 31, 2018, 4:35 p.m.
Duration: 35 minutes 33 seconds

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Episode 39: Security, Pleasure, Esteem, Power

Published: Jan. 17, 2018, 4:31 p.m.
Duration: 26 minutes 46 seconds

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S01 Security, Pleasure, Esteem, Power

Published: Jan. 17, 2018, 4:31 p.m.
Duration: 26 minutes 46 seconds

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Episode 38: Money, Sex, Fame, Power

Published: Jan. 17, 2018, 4:28 p.m.
Duration: 23 minutes 21 seconds

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S01 Money, Sex, Fame, Power

Published: Jan. 17, 2018, 4:28 p.m.
Duration: 23 minutes 21 seconds

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Episode 37: Shinzen Young, Part 2

Published: Jan. 10, 2018, 4:33 p.m.
Duration: 37 minutes 42 seconds

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S01 Shinzen Young, Part 2

Published: Jan. 10, 2018, 4:33 p.m.
Duration: 37 minutes 42 seconds

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Episode 36: Shinzen Young, Part 1

Published: Jan. 5, 2018, 5:18 p.m.
Duration: 37 minutes 34 seconds

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S01 Shinzen Young, Part 1

Published: Jan. 5, 2018, 5:18 p.m.
Duration: 37 minutes 34 seconds

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Episode 35: Body, Mind, Spirit Yoga

Published: Dec. 27, 2017, 5:18 p.m.
Duration: 13 minutes 59 seconds

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S01 Body, Mind, Spirit Yoga

Published: Dec. 27, 2017, 5:18 p.m.
Duration: 13 minutes 59 seconds

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Episode 34: Freedom in the Chains

Published: Dec. 13, 2017, 5:50 p.m.
Duration: 20 minutes 12 seconds

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S01 Freedom in the Chains

Published: Dec. 13, 2017, 5:50 p.m.
Duration: 20 minutes 12 seconds

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Episode 33: Judge More Lest ye be Judgmental

Published: Dec. 6, 2017, 6:36 p.m.
Duration: 20 minutes 6 seconds

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S01 Judge More Lest ye be Judgmental

Published: Dec. 6, 2017, 6:36 p.m.
Duration: 20 minutes 6 seconds

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Episode 32: Sacred Smartphoning

Published: Dec. 6, 2017, 6:33 p.m.
Duration: 20 minutes 5 seconds

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S01 Sacred Smartphoning

Published: Dec. 6, 2017, 6:33 p.m.
Duration: 20 minutes 5 seconds

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Episode 31: Living an Inspired Life

Published: Nov. 29, 2017, 6:41 p.m.
Duration: 36 minutes 17 seconds

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S01 Living an Inspired Life

Published: Nov. 29, 2017, 6:41 p.m.
Duration: 36 minutes 17 seconds

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Episode 30: Still Point Buffet

Published: Nov. 29, 2017, 6:40 p.m.
Duration: 19 minutes 51 seconds

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S01 Still Point Buffet

Published: Nov. 29, 2017, 6:40 p.m.
Duration: 19 minutes 51 seconds

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Episode 29: Still Point

Published: Nov. 29, 2017, 6:38 p.m.
Duration: 18 minutes

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S01 Still Point

Published: Nov. 29, 2017, 6:38 p.m.
Duration: 18 minutes

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Episode 28: Freedom From Addiction

Published: Nov. 15, 2017, 9:18 p.m.
Duration: 19 minutes 57 seconds

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S01 Freedom From Addiction

Published: Nov. 15, 2017, 9:18 p.m.
Duration: 19 minutes 57 seconds

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Episode 27: The Zen of You and Me

Published: Nov. 15, 2017, 9:16 p.m.
Duration: 42 minutes 59 seconds

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S01 The Zen of You and Me

Published: Nov. 15, 2017, 9:16 p.m.
Duration: 42 minutes 59 seconds

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Episode 26: Heartfulness

Published: Nov. 15, 2017, 9:14 p.m.
Duration: 18 minutes 34 seconds

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S01 Heartfulness

Published: Nov. 15, 2017, 9:14 p.m.
Duration: 18 minutes 34 seconds

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Episode 25: Practicing Presence

Published: Nov. 8, 2017, 4:18 p.m.
Duration: 18 minutes 23 seconds

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S01 Practicing Presence

Published: Nov. 8, 2017, 4:18 p.m.
Duration: 18 minutes 23 seconds

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Episode 24: Your Porous Nature

Published: Nov. 8, 2017, 4:16 p.m.
Duration: 20 minutes 4 seconds

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S01 Your Porous Nature

Published: Nov. 8, 2017, 4:16 p.m.
Duration: 20 minutes 4 seconds

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Episode 23: Reclaiming Your Body

Published: Nov. 8, 2017, 4:15 p.m.
Duration: 18 minutes 28 seconds

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S01 Reclaiming Your Body

Published: Nov. 8, 2017, 4:15 p.m.
Duration: 18 minutes 28 seconds

Listed in: religion

Episode 22: Community of Practice

Published: Oct. 30, 2017, 4:23 p.m.
Duration: 24 minutes 3 seconds

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S01 Community of Practice

Published: Oct. 30, 2017, 4:23 p.m.
Duration: 24 minutes 3 seconds

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S01 Mantra

Published: Oct. 30, 2017, 4:19 p.m.
Duration: 18 minutes 32 seconds

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Episode 21: Mantra

Published: Oct. 30, 2017, 4:19 p.m.
Duration: 18 minutes 32 seconds

Listed in: religion

S01 Negativity Bias

Published: Oct. 25, 2017, 4:42 p.m.
Duration: 17 minutes 33 seconds

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Episode 20: Negativity Bias

Published: Oct. 25, 2017, 4:42 p.m.
Duration: 17 minutes 33 seconds

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S01 1 Degree

Published: Oct. 25, 2017, 4:38 p.m.
Duration: 16 minutes 33 seconds

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Episode 19: 1 Degree

Published: Oct. 25, 2017, 4:38 p.m.
Duration: 16 minutes 33 seconds

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Episode 18: Medicalized Mindfulness: Caution: Side Effects

Published: Oct. 25, 2017, 4:37 p.m.
Duration: 15 minutes 31 seconds

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Episode 17: Turkey, Cranberry Sauce, Pain Body

Published: Oct. 19, 2017, 8:22 p.m.
Duration: 23 minutes 12 seconds

Listed in: religion

Episode 16: You’re Not Doing It Right!

Published: Oct. 19, 2017, 8:21 p.m.
Duration: 18 minutes 8 seconds

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Episode 15: Donald Trump and the Taoist Farmer

Published: Oct. 19, 2017, 8:20 p.m.
Duration: 18 minutes 42 seconds

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Episode 14: Reverence for Life

Published: Oct. 14, 2017, 6:56 p.m.
Duration: 19 minutes 9 seconds

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Episode 13: Boundless Vitality for the New Year

Published: Oct. 14, 2017, 6:55 p.m.
Duration: 22 minutes 39 seconds

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Episode 12: Solstice: The Blooming, Singing Dark

Published: Oct. 14, 2017, 6:53 p.m.
Duration: 20 minutes 31 seconds

Listed in: religion

Episode 11: Mindful Eating

Published: Oct. 13, 2017, 6:12 p.m.
Duration: 17 minutes 2 seconds

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Episode 10: Lower Lights Sangha

Published: Oct. 13, 2017, 6:10 p.m.
Duration: 16 minutes 3 seconds

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Episode 9: The Matrix

Published: Oct. 12, 2017, 12:26 a.m.
Duration: 18 minutes 5 seconds

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Episode 8: Healing

Published: Oct. 12, 2017, 12:25 a.m.
Duration: 21 minutes 25 seconds

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Episode 7: Vipassana

Published: Oct. 12, 2017, 12:24 a.m.
Duration: 20 minutes 19 seconds

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Episode 6: Positive Feedback Loops

Published: Oct. 11, 2017, 4:16 p.m.
Duration: 20 minutes 56 seconds

Listed in: religion

Episode 5: Look Up!

Published: Oct. 11, 2017, 4:05 p.m.
Duration: 21 minutes 28 seconds

Listed in: religion

Episode 4: Why The Breath

Published: Oct. 11, 2017, 3:57 p.m.
Duration: 20 minutes 43 seconds

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Episode 3: What's the + in Mindfulness+

Published: Oct. 11, 2017, 2:14 a.m.
Duration: 16 minutes 56 seconds

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Episode 2: Everything You Need is Right Here

Published: Oct. 11, 2017, 2:10 a.m.
Duration: 17 minutes 7 seconds

Listed in: religion

Episode 1: The Awareness You Are

Published: Oct. 11, 2017, 2:01 a.m.
Duration: 16 minutes 5 seconds

Listed in: religion