Episode 11: The Mindful Review

Published: June 10, 2020, noon

In a previous episode, Thomas said that “the Dharma is all about second chances.” In this episode, he goes into much greater detail. Namely, he asks how we can learn to bring a greater degree of mindfulness to the most difficult experiences of our lives.

For anybody serious about decreasing their own suffering and that of others, this practice is an invaluable tool!