Episode 10: “Only phonies don’t get enlightened.”

Published: Jan. 12, 2022, 11 a.m.

Mindfulness practice is simple as it is difficult: we need to be willing to feel what we’re actually feeling. Easier said than done! In this episode, Thomas shares the experience of his grandmother’s recent passing, all that he wasn’t willing to feel, and what came on the other side of being honest with himself.