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Logical Weight Loss Podcast

A No nonsense approach to weight loss. Dave Jackson brings his entertaining look at fitness gadgets, motivational stories, books, and articles as he continues on his path to better health. He's not a Doctor, or a trainer, just someone like you trying to lose some weight.

Lack of Direction

Published: April 7, 2019, 3:19 p.m.
Duration: 18 minutes 17 seconds

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The Power of Groupthink

Published: April 1, 2019, 3:08 a.m.
Duration: 18 minutes 4 seconds

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Be Proud of the Present by Talking to the Future

Published: Feb. 24, 2019, 10:26 p.m.
Duration: 20 minutes 46 seconds

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Victim or Warrior?

Published: Feb. 18, 2019, 4:03 a.m.
Duration: 21 minutes

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Stacking Habits: Piggybacking Your Way to Success

Published: Feb. 10, 2019, 11:07 p.m.
Duration: 28 minutes 3 seconds

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Is Weight Loss Obsession Hurting Your Efforts?

Published: Feb. 3, 2019, 6:27 p.m.
Duration: 19 minutes 58 seconds

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He Lost 70lbs and Has Kept if Off For Four Years

Published: Jan. 30, 2019, 2:48 a.m.
Duration: 30 minutes 26 seconds

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The Poison of Perfection

Published: Jan. 22, 2019, 1:49 p.m.
Duration: 23 minutes 2 seconds

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The Psychology of Weight Loss With Karina Melvin

Published: Jan. 14, 2019, 4:50 a.m.
Duration: 41 minutes 51 seconds

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I'm So Glad I Didn't Quit

Published: Dec. 23, 2018, 6:17 p.m.
Duration: 19 minutes 12 seconds

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Seeing is Believing

Published: Dec. 17, 2018, 5 a.m.
Duration: 33 minutes 50 seconds

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Some Things Never Change

Published: Dec. 10, 2018, 5 a.m.
Duration: 20 minutes 42 seconds

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How To Recover From A Thanksgiving Binge

Published: Nov. 26, 2018, 5 a.m.
Duration: 20 minutes 16 seconds

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The New Fitbit Charge 3

Published: Nov. 19, 2018, 5 a.m.
Duration: 31 minutes 3 seconds

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Common Knowledge From Different Diets

Published: Oct. 1, 2018, 4 a.m.
Duration: 25 minutes 32 seconds

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Busting the 21 Days to Create a Habit Myth

Published: Sept. 24, 2018, 4 a.m.
Duration: 20 minutes 35 seconds

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How to Get and Stay Hydrated with the Ulla Hydration Reminder

Published: Sept. 11, 2018, 2:10 a.m.
Duration: 17 minutes 6 seconds

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What's The Deal With Intermittent Fasting

Published: Sept. 3, 2018, 4 a.m.
Duration: 32 minutes 49 seconds

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Three Options to Help You Finish

Published: Aug. 29, 2018, 4:19 a.m.
Duration: 24 minutes 18 seconds

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Adding Journaling and Removing Sugar Equals Success

Published: July 9, 2018, 4:28 a.m.
Duration: 23 minutes 15 seconds

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You Can Turn Right Instead of Left, Right?

Published: June 25, 2018, 4 a.m.
Duration: 18 minutes 8 seconds

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How to Get Motivated Now

Published: June 7, 2018, 11:49 p.m.
Duration: 15 minutes 38 seconds

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Motivation to Get Back In The Gym at 6:45 AM

Published: June 1, 2018, 12:30 a.m.
Duration: 19 minutes 13 seconds

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Revelations From the Bike Path

Published: May 14, 2018, 4 a.m.
Duration: 27 minutes 37 seconds

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Consistency and Willpower

Published: May 7, 2018, 3:26 a.m.
Duration: 29 minutes 32 seconds

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Cutting Through the BS with JJ Virgin

Published: March 26, 2018, 4 a.m.
Duration: 39 minutes 5 seconds

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Survival vs Discipline

Published: March 21, 2018, 12:42 a.m.
Duration: 20 minutes 36 seconds

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Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset

Published: March 15, 2018, 11:28 p.m.
Duration: 31 minutes 1 second

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Is Steaming Food in Plastic OK?

Published: March 5, 2018, 5 a.m.
Duration: 31 minutes 50 seconds

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Day by Day - Hour By Hour

Published: Feb. 26, 2018, 5:01 a.m.
Duration: 23 minutes 19 seconds

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What Happens After Weight Loss Surgery?

Published: Jan. 29, 2018, 3:44 a.m.
Duration: 28 minutes 5 seconds

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21 Ways To Lose Weight

Published: Jan. 15, 2018, 5 a.m.
Duration: 28 minutes 33 seconds

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Are you REALLY Being HONEST With Yourself?

Published: Jan. 11, 2018, 5:03 a.m.
Duration: 27 minutes 6 seconds

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Going Back to What Worked

Published: Jan. 4, 2018, 5:04 a.m.
Duration: 21 minutes 29 seconds

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Mindhacking and Meal Goals

Published: Dec. 25, 2017, 5 a.m.
Duration: 29 minutes 7 seconds

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Fitness Reality TR300 Manual Treadmill and Hello Fresh Review

Published: Dec. 18, 2017, 5:53 a.m.
Duration: 32 minutes 7 seconds

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Cat Hair and Treadmill Motors Don't Mix

Published: Dec. 4, 2017, 4:32 a.m.
Duration: 19 minutes 48 seconds

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Committed to Weight Loss: Are You Really?

Published: Nov. 20, 2017, 5 a.m.
Duration: 29 minutes 9 seconds

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Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer

Published: Nov. 6, 2017, 4:37 a.m.
Duration: 30 minutes 52 seconds

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Get Paid For Walking - Best Affirmation App

Published: Oct. 25, 2017, 3:50 a.m.
Duration: 32 minutes 7 seconds

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Skulpt Chisel, Stacked Workout Tracker App Reviewed

Published: Oct. 16, 2017, 4 a.m.
Duration: 32 minutes 6 seconds

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Switching the Motivation Mindset

Published: Oct. 9, 2017, 4 a.m.
Duration: 26 minutes 11 seconds

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The Subtle Art of Not Giving a .....

Published: Sept. 26, 2017, 2:37 a.m.
Duration: 25 minutes 5 seconds

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What Motivated Me to Lose Weight This Week

Published: Sept. 18, 2017, 4 a.m.
Duration: 33 minutes 54 seconds

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Roger Anderson Can Help You Get Back into the Kitchen

Published: Sept. 4, 2017, 3:54 a.m.
Duration: 41 minutes 9 seconds

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Are You Being Honest With Yourself?

Published: Aug. 21, 2017, 4 a.m.
Duration: 40 minutes 58 seconds

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The Battle of Green Goo - Green Powder Superfoods

Published: Aug. 14, 2017, 4 a.m.
Duration: 38 minutes 8 seconds

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I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian

Published: July 31, 2017, 4 a.m.
Duration: 37 minutes 22 seconds

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Using Your Amazon to Help You Stay Healthy

Published: July 17, 2017, 4 a.m.
Duration: 29 minutes 2 seconds

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Beeminder Weight Loss App and Lifestyle Change Tips

Published: July 5, 2017, 4:52 a.m.
Duration: 27 minutes 29 seconds

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Five Minute Journal - Five Second Rule

Published: June 28, 2017, 4 a.m.
Duration: 24 minutes 12 seconds

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My Report: I Got a Standing Desk

Published: June 21, 2017, 3:50 a.m.
Duration: 20 minutes 11 seconds

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You Can't Burn Fat When You're Full of Sugar

Published: June 16, 2017, 2:04 a.m.
Duration: 20 minutes 2 seconds

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Eat Less Exercise More is Wrong?!?

Published: May 29, 2017, 5:18 a.m.
Duration: 28 minutes 14 seconds

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Have Alexa Track Your Calories With Your Voice via Nutrionix

Published: May 23, 2017, 4:07 a.m.
Duration: 21 minutes 41 seconds

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Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal

Published: May 7, 2017, 3:44 p.m.
Duration: 32 minutes 50 seconds

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Sync Solver and Bed Making

Published: April 24, 2017, 3:46 a.m.
Duration: 33 minutes 23 seconds

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That Stuff Happens To Other People, Right?

Published: April 13, 2017, 4:28 a.m.
Duration: 26 minutes 27 seconds

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I Bought an Air Fryer - Was it Worth the Price?

Published: March 13, 2017, 4 a.m.
Duration: 32 minutes 21 seconds

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Fooducate - Probiotics - My Bland Soup Experiment

Published: Feb. 20, 2017, 4:22 a.m.
Duration: 31 minutes 22 seconds

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Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY

Published: Feb. 13, 2017, 5:29 a.m.
Duration: 19 minutes 55 seconds

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Dealing With Post Super Bowl Guilt

Published: Feb. 6, 2017, 5 a.m.
Duration: 30 minutes 50 seconds

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Weight Loss and Alcohol

Published: Jan. 30, 2017, 2:56 a.m.
Duration: 21 minutes 44 seconds

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A Wake Up Call From Fank Payne of My Big fat Body

Published: Jan. 19, 2017, 4:16 a.m.
Duration: 20 minutes 47 seconds

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Facing the Fat - Chefling

Published: Jan. 11, 2017, 10:36 p.m.
Duration: 21 minutes 11 seconds

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Do Something You've Never Done Before

Published: Jan. 3, 2017, 5:14 a.m.
Duration: 23 minutes 2 seconds

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Even Smarter Water Bottles and Standing Desks

Published: Dec. 27, 2016, 3:10 a.m.
Duration: 26 minutes 30 seconds

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Stay the Course

Published: Dec. 6, 2016, 4:53 a.m.
Duration: 24 minutes 37 seconds

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My Favorite Fitness Gifts

Published: Nov. 28, 2016, 5 a.m.
Duration: 36 minutes 59 seconds

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Being Alone During the Holidays - A Truthfull Look at Traditions

Published: Nov. 20, 2016, 11:31 p.m.
Duration: 37 minutes 24 seconds

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How to Avoid Holiday Weight Gain

Published: Nov. 8, 2016, 9:27 p.m.
Duration: 25 minutes 5 seconds

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Surviving Halloween on a Diet

Published: Oct. 19, 2016, 1:45 a.m.
Duration: 15 minutes 37 seconds

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Take Inventory of Your Feelings

Published: Oct. 5, 2016, 3:10 a.m.
Duration: 29 minutes 26 seconds

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Your Thoughts Might Be Misleading

Published: Sept. 14, 2016, 4 p.m.
Duration: 29 minutes 26 seconds

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Don't Gamble With Your Health

Published: Sept. 7, 2016, 9:07 p.m.
Duration: 27 minutes 50 seconds

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Gross Water Bottles - Leaky Gut

Published: Aug. 31, 2016, 8:32 p.m.
Duration: 26 minutes 1 second

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Anger as a Motivator

Published: Aug. 19, 2016, 8:19 p.m.
Duration: 31 minutes 36 seconds

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Strategy is the Key to Replacing Bad Habits

Published: Aug. 1, 2016, 3:51 a.m.
Duration: 23 minutes 19 seconds

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Cool Productivity App - Tony Robbins I'm Not Your Guru

Published: July 24, 2016, 3:53 p.m.
Duration: 32 minutes 40 seconds

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The Power of the BEFORE Picture - Fitbit Blaze Review

Published: July 11, 2016, 4 p.m.
Duration: 24 minutes 20 seconds

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What Does a Cheat Day Get You - Meal Planning 101

Published: June 14, 2016, 6:56 p.m.
Duration: 21 minutes 22 seconds

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Sugar is the New Tobacco that is Poisoning Us Every Day

Published: May 22, 2016, 4:19 p.m.
Duration: 31 minutes 55 seconds

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Conscious Living

Published: May 10, 2016, 2:50 a.m.
Duration: 24 minutes 55 seconds

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Are you a Buffalo or a Cow?

Published: May 2, 2016, 4 a.m.
Duration: 30 minutes 45 seconds

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Mindfull Eating - Fitness Gadget To Keep us on Track

Published: April 17, 2016, 3:53 p.m.
Duration: 25 minutes 12 seconds

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Break Things You Hate into Chunks - BMI is it Accurate?

Published: April 5, 2016, 3:51 a.m.
Duration: 19 minutes 14 seconds

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Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Published: March 28, 2016, 12:27 a.m.
Duration: 28 minutes 25 seconds

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S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra

Published: March 20, 2016, 10:48 p.m.
Duration: 26 minutes 28 seconds

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Clean the Kitchen to Inspire Weight Loss

Published: March 8, 2016, 5:23 a.m.
Duration: 16 minutes 36 seconds

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The Emotional Effects of Being Overweight

Published: March 1, 2016, 1:40 p.m.
Duration: 16 minutes 35 seconds

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Excuses, Excuses, Excuses

Published: Feb. 14, 2016, 6:08 p.m.
Duration: 40 minutes 31 seconds

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Rip60 Suspension Trainer Review

Published: Feb. 2, 2016, 1:53 a.m.
Duration: 23 minutes 37 seconds

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Unleash The Hero in You - Accepting the Challenge of Weight Loss

Published: Jan. 25, 2016, 2:43 a.m.
Duration: 24 minutes 30 seconds

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Create a Cult of Weight Loss and Feel Great For Getting Off the Couch

Published: Jan. 17, 2016, 11:12 p.m.
Duration: 21 minutes 4 seconds

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New Food Guidelines - My Diet's Better Than Yours

Published: Jan. 10, 2016, 9:01 p.m.
Duration: 29 minutes 5 seconds

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The Truth About Bottled Water - Oprah Asks Are You Ready?

Published: Jan. 4, 2016, 2:36 a.m.
Duration: 24 minutes 38 seconds

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Gadgets Kills Crazvings - Resolution Solutions

Published: Dec. 28, 2015, 12:47 a.m.
Duration: 27 minutes 3 seconds

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Education and Action Lead to Weight Loss Success Stories

Published: Dec. 21, 2015, 1:33 a.m.
Duration: 21 minutes 59 seconds

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Is a Naked Selfie in Your Future?

Published: Dec. 14, 2015, 2:40 a.m.
Duration: 21 minutes 59 seconds

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Don't Let Your Ego Steer You Away From your Goals

Published: Dec. 8, 2015, 4:10 a.m.
Duration: 19 minutes 21 seconds

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Troubleshooting Your Weight Loss Plan

Published: Nov. 30, 2015, 3:02 a.m.
Duration: 24 minutes 54 seconds

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Without Your Health - It's all Meaningless

Published: Nov. 15, 2015, 10:27 p.m.
Duration: 10 minutes 11 seconds

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Behind the Scenes Secrets of Fast Food - Water Urgeny Cups

Published: Nov. 8, 2015, 2:59 p.m.
Duration: 37 minutes 52 seconds

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Making Sustainable Changes You Can Maintain

Published: Oct. 31, 2015, 7:55 p.m.
Duration: 34 minutes 45 seconds

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Beginning a Weight Lifting Program and Making it a Habit

Published: Oct. 18, 2015, 9:25 p.m.
Duration: 25 minutes 41 seconds

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Three Reasons Why It's Harder To Lose Weight Than You Thought

Published: Oct. 12, 2015, 12:11 a.m.
Duration: 28 minutes 19 seconds

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Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices

Published: Oct. 4, 2015, 8:10 p.m.
Duration: 34 minutes 47 seconds

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The 8 Triggers of Food Cravings and How to Deal With Them

Published: Sept. 28, 2015, 3:12 a.m.
Duration: 23 minutes 4 seconds

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What I'm Doing To Lose Weight - Following the Plan

Published: Sept. 17, 2015, 11:12 p.m.
Duration: 24 minutes 4 seconds

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Weight-Loss Hacks: 10 Ways to Stay Motivated

Published: Sept. 7, 2015, 4:48 a.m.
Duration: 28 minutes 47 seconds

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What Happens When You Take a Break From Exercise and Soda

Published: Aug. 9, 2015, 7 p.m.
Duration: 34 minutes 40 seconds

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Ask the Podcast Coach8=8=15

Published: Aug. 8, 2015, 2:29 p.m.
Duration: 1 hour 4 minutes 22 seconds

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Maybe You Don't Want to Lose Weight?

Published: July 26, 2015, 11:07 p.m.
Duration: 28 minutes 15 seconds

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Measuring Your Resting Heart Rate

Published: June 28, 2015, 7:02 p.m.
Duration: 20 minutes 47 seconds

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Change Your Decisions - Change Your Life

Published: June 21, 2015, 5:19 p.m.
Duration: 25 minutes 23 seconds

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Weight Training Benefits & Fighting Food Cravings

Published: June 15, 2015, 4 a.m.
Duration: 17 minutes 22 seconds

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What is Google Fit - Kids Meal Insights

Published: May 31, 2015, 4:09 p.m.
Duration: 31 minutes 25 seconds

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Exercise Any Place Any Time

Published: May 25, 2015, 5:53 p.m.
Duration: 18 minutes 22 seconds

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Bob Harper's Six Skinny Habits

Published: May 3, 2015, 8:46 p.m.
Duration: 28 minutes 12 seconds

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Can You Do 7 Minutes for 7 Months?

Published: April 26, 2015, 3:34 a.m.
Duration: 19 minutes 8 seconds

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I Went Hours Without Eating - And Didn't Even Notice

Published: April 18, 2015, 11:18 p.m.
Duration: 17 minutes 46 seconds

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More Harsh Facts About Soda

Published: March 27, 2015, 7:46 p.m.
Duration: 14 minutes 31 seconds

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Ask the Podcast Coach 3-21-15

Published: March 21, 2015, 2:29 p.m.
Duration: 1 hour 37 minutes 49 seconds

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The 20/20 Diet - Insights in to Dr. Phil's New Book

Published: March 16, 2015, 3:14 a.m.
Duration: 29 minutes 58 seconds

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Maybe its NOT Food or Exercise?

Published: Feb. 22, 2015, 10:05 p.m.
Duration: 13 minutes

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Operating Out of Fear or Love?

Published: Feb. 15, 2015, 8:28 p.m.
Duration: 32 minutes 34 seconds

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Practicing Not Quitting - Other People's Opinions Are Non Of Your Business

Published: Feb. 8, 2015, 3:16 p.m.
Duration: 30 minutes 6 seconds

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Power Pressure Cooker Vs Power Pressure Cooker XL

Published: Feb. 3, 2015, 2:53 a.m.
Duration: 29 minutes 27 seconds

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The Power of Belief - Finding Time To Walk - Ninja Pro

Published: Jan. 25, 2015, 11:03 p.m.
Duration: 29 minutes 54 seconds

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How To Make Sure You Don't Push To Hard

Published: Jan. 11, 2015, 1:11 a.m.
Duration: 28 minutes 9 seconds

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S.M.A.R.T Resolutions

Published: Jan. 2, 2015, 11:20 p.m.
Duration: 22 minutes 43 seconds

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It Starts with Your Brain

Published: Dec. 30, 2014, 6:50 p.m.
Duration: 31 minutes 3 seconds

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Cookies and Stress A Terrible Combination

Published: Dec. 15, 2014, 5 a.m.
Duration: 15 minutes 10 seconds

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Test Drive Your Post Weight Loss Surgery Lifestyle

Published: Dec. 7, 2014, 10:31 p.m.
Duration: 19 minutes 47 seconds

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Discipline or Disappointment - Your Choice

Published: Nov. 23, 2014, 7:02 p.m.
Duration: 24 minutes 6 seconds

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Apple Health App and two others Reviewed

Published: Oct. 12, 2014, 11:38 p.m.
Duration: 26 minutes 2 seconds

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Sodas Are the New Cigarettes

Published: Oct. 5, 2014, 4:05 p.m.
Duration: 37 minutes 20 seconds

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Change Your Brain Change Your Experience?

Published: Sept. 29, 2014, 12:31 a.m.
Duration: 25 minutes

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7 Habits of Effective People

Published: Sept. 14, 2014, 6:58 p.m.
Duration: 24 minutes 12 seconds

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Television Challenge - Own Your Actions

Published: Sept. 8, 2014, 11:51 p.m.
Duration: 13 minutes 51 seconds

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Times Up - Breakfast Stats

Published: Sept. 1, 2014, 3:29 p.m.
Duration: 22 minutes 7 seconds

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ask the podcast coach 8-30-14

Published: Aug. 30, 2014, 2:28 p.m.
Duration: 1 hour 5 minutes 14 seconds

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Focusing on What's Important

Published: Aug. 25, 2014, 12:14 a.m.
Duration: 19 minutes 51 seconds

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Ask the Podcast 8-23-14

Published: Aug. 23, 2014, 2:27 p.m.
Duration: 1 hour 8 minutes 22 seconds

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Take Notice of TV Commercials

Published: Aug. 11, 2014, 1:34 a.m.
Duration: 15 minutes 2 seconds

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What if You Were Healthy

Published: Aug. 3, 2014, 11:35 p.m.
Duration: 20 minutes 15 seconds

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Restaurants - How Many Times A Month Are You Giving Up Control?

Published: July 29, 2014, 2:53 a.m.
Duration: 27 minutes 21 seconds

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Asl the Podcast Coach 7-26-14

Published: July 26, 2014, 2:28 p.m.
Duration: 1 hour 5 minutes 13 seconds

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Is Facebook Making You Fat

Published: July 20, 2014, 4:02 p.m.
Duration: 27 minutes 56 seconds

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Both Sides of ONLY ONe

Published: July 13, 2014, 2:47 p.m.
Duration: 11 minutes 22 seconds

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Dr. Oz Gets Spanked - Spree Fitness Headband

Published: June 22, 2014, 6:41 p.m.
Duration: 31 minutes 23 seconds

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The Motivational Power of Tough Love

Published: June 14, 2014, 6:56 p.m.
Duration: 27 minutes 47 seconds

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Ask the Podcast Coach 6-14-14

Published: June 14, 2014, 2:29 p.m.
Duration: 1 hour 4 minutes 17 seconds

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Don't Settle For an Unhealthy Lifestyle

Published: June 8, 2014, 5:19 p.m.
Duration: 19 minutes 44 seconds

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What if a doctor told you to stop?

Published: June 1, 2014, 3:18 p.m.
Duration: 22 minutes 3 seconds

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4 Steps to Lasting Weight Loss - No More Victim Mentality

Published: May 18, 2014, 5:10 p.m.
Duration: 30 minutes 21 seconds

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Are You Ready To Lose Weight?

Published: May 12, 2014, 4:04 a.m.
Duration: 25 minutes 55 seconds

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Putting Yourself First

Published: May 4, 2014, 5:42 p.m.
Duration: 34 minutes 22 seconds

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Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life

Published: April 27, 2014, 8:07 p.m.
Duration: 29 minutes 50 seconds

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4-19-26

Published: April 19, 2014, 2:30 p.m.
Duration: 1 hour 1 minute 55 seconds

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Nike Training Club - Opportuniteas Reviewed

Published: April 13, 2014, 8:05 p.m.
Duration: 37 minutes 40 seconds

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Sugar Vs Fat & Eating Yoga Mats PumpUp App Review

Published: March 31, 2014, 12:52 a.m.
Duration: 24 minutes 50 seconds

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Sugar Vs Fat & Eating Yoga Mats

Published: March 31, 2014, 12:05 a.m.
Duration: 24 minutes 50 seconds

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3-29-14

Published: March 29, 2014, 2:31 p.m.
Duration: 1 hour 1 minute 40 seconds

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Progress Vs. Perfection

Published: March 24, 2014, 2:04 a.m.
Duration: 26 minutes 1 second

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3-22-14

Published: March 22, 2014, 2:31 p.m.
Duration: 1 hour 2 minutes 5 seconds

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Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy

Published: March 16, 2014, 6:02 p.m.
Duration: 30 minutes 16 seconds

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3-15-14

Published: March 15, 2014, 2:31 p.m.
Duration: 1 hour 4 minutes 18 seconds

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Garcinia Cambogia - Meet the New Boss

Published: March 9, 2014, 5:52 p.m.
Duration: 32 minutes 5 seconds

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Your Content Flow

Published: March 8, 2014, 3:40 p.m.
Duration: 53 minutes 25 seconds

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Making Portion Control Easy

Published: March 3, 2014, 5 a.m.
Duration: 29 minutes 11 seconds

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Goals to Keep You Motivate Without Using the Scale

Published: Feb. 23, 2014, 9:40 p.m.
Duration: 27 minutes 43 seconds

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Cut Calories Without Feeling Hungry

Published: Feb. 18, 2014, 3:52 a.m.
Duration: 17 minutes 31 seconds

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FitOrbit Impressions Quenching Your Thirst for Soda

Published: Feb. 8, 2014, 6:20 a.m.
Duration: 41 minutes 15 seconds

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Fit At Last Common Weight Loss Habits

Published: Feb. 3, 2014, 5 a.m.
Duration: 33 minutes 59 seconds

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Bryan Ganey Lost 400 Lbs and Said NO MORE!

Published: Jan. 27, 2014, 5 a.m.
Duration: 50 minutes 43 seconds

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Planning And Execution

Published: Jan. 19, 2014, 5:14 a.m.
Duration: 25 minutes 23 seconds

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6 Calories a Minute Writing Down Your Goals

Published: Jan. 11, 2014, 7:57 p.m.
Duration: 35 minutes 34 seconds

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My Reward Was Feeling Like I Was Going to Die

Published: Jan. 6, 2014, 5 a.m.
Duration: 42 minutes 28 seconds

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Logical Losers Accountability Club Smoothing Out The Scale Tools

Published: Dec. 30, 2013, 8:24 p.m.
Duration: 43 minutes 33 seconds

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How to Make Sure You Exercise Over the Holidays

Published: Dec. 23, 2013, 11 p.m.
Duration: 30 minutes 28 seconds

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Nothing Tastes Better Than Freedom

Published: Dec. 15, 2013, 9:54 p.m.
Duration: 30 minutes 30 seconds

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MyNetDiary.com Reviewed

Published: Dec. 9, 2013, 4:17 a.m.
Duration: 36 minutes 38 seconds

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Health Based Challenges Counting to Ten To Help You Save 10

Published: Dec. 2, 2013, 5 a.m.
Duration: 54 minutes 41 seconds

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Youre Only As Good As Your Competition 12 Tips To Survive ThanksGiving

Published: Nov. 26, 2013, 4:32 a.m.
Duration: 32 minutes 43 seconds

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Train Your Brain The Power of Affirmations

Published: Nov. 19, 2013, 1:57 a.m.
Duration: 42 minutes 32 seconds

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Your Food Eating Plan

Published: Nov. 10, 2013, 5:37 a.m.
Duration: 30 minutes 49 seconds

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Distracting Yourself With Games Goji Play Makes Exercising Fun

Published: Oct. 25, 2013, 5:21 a.m.
Duration: 36 minutes 53 seconds

Listed in: Health

New Biggest Loser Season Starts Tonight New Gadgets!

Published: Oct. 15, 2013, 4:37 a.m.
Duration: 29 minutes 22 seconds

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Eat Less Exercise More Still True

Published: Oct. 6, 2013, 5:51 p.m.
Duration: 22 minutes 14 seconds

Listed in: Health

The Benefits of Gratitude

Published: Sept. 29, 2013, 6:40 p.m.
Duration: 27 minutes 56 seconds

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Can You Do More Than You Think?

Published: Sept. 20, 2013, 2:48 a.m.
Duration: 18 minutes 12 seconds

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Could You Walk There Instead?

Published: Sept. 13, 2013, 1:17 a.m.
Duration: 16 minutes 24 seconds

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The Power of Habit 3, 2, 1, TURN!

Published: Sept. 2, 2013, 4:28 p.m.
Duration: 17 minutes 39 seconds

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McDonalds Burgers Unfit for human consumption Carepass

Published: Aug. 6, 2013, 3:44 a.m.
Duration: 15 minutes 7 seconds

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The Farmer and the Hunter

Published: July 22, 2013, 2:17 p.m.
Duration: 31 minutes 18 seconds

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Battling Anxiety and Depression

Published: July 8, 2013, 5 a.m.
Duration: 27 minutes 3 seconds

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31 Replacements for Fat Talk

Published: June 16, 2013, 4:59 p.m.
Duration: 32 minutes 56 seconds

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Kicking Your But to the Curb

Published: May 27, 2013, 5 a.m.
Duration: 35 minutes 2 seconds

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You Cant Run Away From Yourself

Published: May 13, 2013, 5 a.m.
Duration: 30 minutes 54 seconds

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Bacon Makes it Better?

Published: April 29, 2013, 10:27 p.m.
Duration: 20 minutes 54 seconds

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The Hardest Exercise You Will Ever Do Is...

Published: March 26, 2013, 2:48 a.m.
Duration: 21 minutes 59 seconds

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Slow and Steady Is Not So Bad

Published: March 8, 2013, 2:17 a.m.
Duration: 27 minutes 1 second

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A New Take on Pain

Published: Feb. 27, 2013, 9:11 p.m.
Duration: 34 minutes 54 seconds

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Just Doing It

Published: Feb. 20, 2013, 5 a.m.
Duration: 29 minutes 44 seconds

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Accountability Partner Tom Jordan Journaling

Published: Feb. 4, 2013, 5 a.m.
Duration: 47 minutes 21 seconds

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Lifestyle 180 Get Healthy and Win Cash

Published: Jan. 29, 2013, 2:24 a.m.
Duration: 35 minutes 28 seconds

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What is Working So Far

Published: Jan. 22, 2013, 5:54 a.m.
Duration: 26 minutes 36 seconds

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Fitness Uprising Using Your Anger

Published: Jan. 11, 2013, 8:43 p.m.
Duration: 25 minutes 26 seconds

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Get Organized and Get Fit

Published: Dec. 31, 2012, 5 a.m.
Duration: 37 minutes 9 seconds

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Fun Wrist Gadgets To Inspire Weight Loss Grocery Lists on Steroids

Published: Dec. 23, 2012, 2:24 a.m.
Duration: 29 minutes 2 seconds

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It Does Catch Up With You

Published: Dec. 11, 2012, 2:05 a.m.
Duration: 4 minutes 2 seconds

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Are Calories on Fast Food Mennus Making a Difference

Published: Nov. 26, 2012, 5 a.m.
Duration: 19 minutes 48 seconds

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Healthier Options for Thanksgiving

Published: Nov. 19, 2012, 2:42 p.m.
Duration: 23 minutes 58 seconds

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Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit

Published: Nov. 5, 2012, 3:26 a.m.
Duration: 28 minutes 50 seconds

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Leanness Lifestyle Univeristy

Published: Oct. 27, 2012, 1:46 p.m.
Duration: 31 minutes 45 seconds

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Weight Loss Motivation Snippets

Published: Oct. 15, 2012, 3:21 a.m.
Duration: 38 minutes 4 seconds

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New November Weight Loss Challenges

Published: Oct. 10, 2012, 1:54 a.m.
Duration: 9 minutes 42 seconds

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Hey That Exercise was FUN

Published: Oct. 3, 2012, 4:37 a.m.
Duration: 38 minutes

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New Less Expensive Fitbit Zip

Published: Sept. 18, 2012, 1:10 a.m.
Duration: 31 minutes 19 seconds

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Working New Habits Into the Weight Loss Picture

Published: Sept. 11, 2012, 3:40 a.m.
Duration: 33 minutes 15 seconds

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Inside the 10 Second Diet

Published: Sept. 4, 2012, 11:26 p.m.
Duration: 23 minutes 57 seconds

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Test Your Beverage IQ and Get Up And Move

Published: Aug. 26, 2012, 5:56 p.m.
Duration: 31 minutes 38 seconds

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My Favorite Diet and Fitness Lies

Published: Aug. 3, 2012, 10:31 p.m.
Duration: 33 minutes 11 seconds

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Self Imposed Deadlines That Cause Stress

Published: July 24, 2012, 1:06 p.m.
Duration: 32 minutes 54 seconds

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Weight Reduction Need Thought Redirection

Published: July 8, 2012, 7:56 p.m.
Duration: 28 minutes 50 seconds

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Fake it Till You Make it

Published: June 24, 2012, 7:27 p.m.
Duration: 41 minutes 16 seconds

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Never Too Late To Turn Around

Published: June 17, 2012, 9:23 p.m.
Duration: 34 minutes 30 seconds

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Put Your Money Where Your Mouth Is

Published: June 2, 2012, 7:55 p.m.
Duration: 24 minutes

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Food Addiction - Digging in the Dirt

Published: May 27, 2012, 11:23 p.m.
Duration: 35 minutes 56 seconds

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Overcoming Overeating Were All Stoned on Food

Published: May 20, 2012, 6:41 p.m.
Duration: 44 minutes 40 seconds

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The Weight of the Nation

Published: May 13, 2012, 7:29 p.m.
Duration: 37 minutes 35 seconds

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So You Want to Quit

Published: May 1, 2012, 3:22 p.m.
Duration: 28 minutes 8 seconds

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Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve

Published: April 22, 2012, 4:16 a.m.
Duration: 31 minutes 21 seconds

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Want to Lose Weight? Put Your Money Where Your Mouth Is

Published: April 22, 2012, 3:53 a.m.
Duration: 27 minutes 51 seconds

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Surgery is Not the Answer

Published: April 7, 2012, 3:30 p.m.
Duration: 36 minutes 26 seconds

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Obeying Does Not Come Easy

Published: April 3, 2012, 3:08 p.m.
Duration: 31 minutes 59 seconds

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Grocery Lists The First Step to Fitness

Published: March 24, 2012, 6:37 p.m.
Duration: 38 minutes 14 seconds

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Stiiv Vs Fitbit and New Fitdeck Nutrition Tools

Published: March 4, 2012, 6:15 p.m.
Duration: 25 minutes 15 seconds

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Jumping Rope - Sports Bras - Losing Weight With Insane Schedules

Published: Feb. 25, 2012, 10:35 p.m.
Duration: 32 minutes 53 seconds

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Reflections on Losing 100 Pounds

Published: Feb. 10, 2012, 7:06 p.m.
Duration: 36 minutes 9 seconds

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Its a Pedometer- No Wait - It's a Game - It's Both

Published: Jan. 30, 2012, 5:16 a.m.
Duration: 31 minutes 21 seconds

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Competitions Start Tomrorow

Published: Jan. 28, 2012, 2:23 p.m.
Duration: 5 minutes 24 seconds

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In Jesus Name We Train - Jimmy Pena

Published: Jan. 22, 2012, 5:12 a.m.
Duration: 25 minutes 27 seconds

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The Top Weight Loss Competitions Sites

Published: Jan. 19, 2012, 3:47 a.m.
Duration: 33 minutes 45 seconds

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Inspirational Quotes For Weight Loss

Published: Jan. 8, 2012, 5:24 a.m.
Duration: 23 minutes 5 seconds

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Start of the Year with a Goal

Published: Jan. 2, 2012, 6:28 a.m.
Duration: 42 minutes 54 seconds

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Get Healthy For Heaven's Sake Reviewed

Published: Dec. 29, 2011, 4:33 a.m.
Duration: 29 minutes 34 seconds

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Would You Lose Weight To Go Shopping?

Published: Dec. 14, 2011, 5:32 a.m.
Duration: 44 minutes 9 seconds

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Holiday Weight Gain - Is it True What They Say About 10 lbs?

Published: Nov. 26, 2011, 6:16 p.m.
Duration: 37 minutes 29 seconds

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Halloween Aftermath - Truth About Eggs

Published: Nov. 6, 2011, 7:37 p.m.
Duration: 28 minutes 30 seconds

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Its fun to say Yamaguchi

Published: Oct. 20, 2011, 3:28 p.m.
Duration: 36 minutes 17 seconds

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You are Not Your Mistakes

Published: Oct. 17, 2011, 7:54 p.m.
Duration: 22 minutes 58 seconds

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The ABC's of Weight Loss

Published: Oct. 8, 2011, 6:13 p.m.
Duration: 30 minutes 57 seconds

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What is myTrek - 10 Ways to Burn 100

Published: Oct. 2, 2011, 1:58 p.m.
Duration: 21 minutes 8 seconds

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Biggest Loser Season 12

Published: Sept. 22, 2011, 6:09 a.m.
Duration: 18 minutes 41 seconds

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Is Your Body a War Zone?

Published: Sept. 16, 2011, 2:27 p.m.
Duration: 25 minutes 14 seconds

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Living in a World of Judges

Published: Sept. 5, 2011, 6:12 p.m.
Duration: 21 minutes 29 seconds

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Jillian Michaels Playlist

Published: Aug. 29, 2011, 2:58 a.m.
Duration: 23 minutes 55 seconds

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Starting a Daily Practice

Published: Aug. 24, 2011, 1:49 a.m.
Duration: 27 minutes 30 seconds

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Old Dogs Can Learn New Tricks

Published: Aug. 13, 2011, 9:41 p.m.
Duration: 21 minutes 29 seconds

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Breaking it Down

Published: Aug. 1, 2011, 2:34 a.m.
Duration: 26 minutes 7 seconds

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Fitbit Review

Published: July 15, 2011, 3:43 a.m.
Duration: 23 minutes 31 seconds

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Graduating to Fitness

Published: June 11, 2011, 8:16 p.m.
Duration: 22 minutes 10 seconds

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You Can't Snooze Your Weight Loss

Published: June 4, 2011, 2:57 p.m.
Duration: 17 minutes 58 seconds

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E+R=O

Published: May 22, 2011, 7:05 p.m.
Duration: 19 minutes 12 seconds

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The 17 Day Diet - Yuk

Published: May 15, 2011, 4:39 p.m.
Duration: 24 minutes 17 seconds

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Double Motivation to Track Food

Published: April 23, 2011, 9:27 p.m.
Duration: 35 minutes 11 seconds

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Do I really need a Portable Recorder?

Published: April 23, 2011, 6:46 p.m.
Duration: 18 minutes 21 seconds

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Inside Weight Loss Wars

Published: April 23, 2011, 3:16 p.m.
Duration: 35 minutes 20 seconds

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Unlimited Attitude

Published: April 5, 2011, 11:51 p.m.
Duration: 23 minutes 9 seconds

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Accountability is the Springboard to Change

Published: April 2, 2011, 6:31 p.m.
Duration: 23 minutes 45 seconds

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Success Isn't Perfection

Published: March 20, 2011, 5:14 p.m.
Duration: 15 minutes 50 seconds

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Techniques to deal with stress

Published: March 13, 2011, 5:19 p.m.
Duration: 35 minutes 14 seconds

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My Two Favorite Snacks!

Published: Feb. 27, 2011, 7:36 p.m.
Duration: 29 minutes 40 seconds

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Finding a New Target

Published: Feb. 19, 2011, 8:46 p.m.
Duration: 23 minutes

Listed in: Health

Ways To Cut 100 Calories

Published: Feb. 13, 2011, 6:52 p.m.
Duration: 38 minutes 14 seconds

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Lose It!

Published: Jan. 17, 2011, 2:36 a.m.
Duration: 28 minutes 1 second

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Podcasting is Still Making Headlines

Published: Jan. 2, 2011, 8:06 p.m.
Duration: 9 minutes 9 seconds

Listed in: Health

Attacking the Cause Your Job

Published: Jan. 2, 2011, 7:40 p.m.
Duration: 17 minutes 39 seconds

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Attacking the Cause: Relationships

Published: Dec. 12, 2010, 8:32 p.m.
Duration: 29 minutes 3 seconds

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Attacking the Cause: Money

Published: Dec. 12, 2010, 8:07 p.m.
Duration: 23 minutes 7 seconds

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Finish Strong

Published: Dec. 6, 2010, 1:46 a.m.
Duration: 26 minutes 54 seconds

Listed in: Health

Taking Another Look at Podcasting

Published: Nov. 27, 2010, 5:04 p.m.
Duration: 13 minutes 45 seconds

Listed in: Health

Low Tech Tools Work Too

Published: Nov. 27, 2010, 4 p.m.
Duration: 25 minutes 54 seconds

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40 Days Free of Fast Food

Published: Nov. 21, 2010, 1:28 a.m.
Duration: 3 minutes 19 seconds

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What About Right Now

Published: Oct. 9, 2010, 11:47 p.m.
Duration: 21 minutes 26 seconds

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Getting Serious About Weight Management

Published: Sept. 18, 2010, 7:16 p.m.
Duration: 29 minutes 2 seconds

Listed in: Health

Busting Weight Lifting Myths

Published: Sept. 5, 2010, 10:20 p.m.
Duration: 21 minutes 1 second

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Learning From the Epic Fail

Published: Aug. 20, 2010, 9:27 p.m.
Duration: 24 minutes 2 seconds

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Money as A Motivator

Published: Aug. 9, 2010, 4:14 a.m.
Duration: 19 minutes 3 seconds

Listed in: Health

Fat Never Sleeps

Published: July 24, 2010, 3:04 p.m.
Duration: 18 minutes 18 seconds

Listed in: Health

Phil and Amy Parham from Season 6 of the Biggest Loser

Published: July 21, 2010, 1:33 a.m.
Duration: 40 minutes 21 seconds

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Does This Clutter Make My Butt Look Fat?

Published: July 5, 2010, 12:01 a.m.
Duration: 18 minutes 15 seconds

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Size Does Matter

Published: June 23, 2010, 11:03 p.m.
Duration: 21 minutes 46 seconds

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Picnics Tips To Keep You Healthy

Published: June 18, 2010, 1:35 a.m.
Duration: 20 minutes 35 seconds

Listed in: Health

If Youre Not Hungry FOOD IS NOT THE ANSWER

Published: June 7, 2010, 5 a.m.
Duration: 23 minutes 13 seconds

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Why breakfast is so important

Published: June 5, 2010, 12:50 p.m.
Duration: 16 minutes 48 seconds

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Free Weight Loss Resource

Published: June 5, 2010, 12:39 p.m.
Duration: 18 minutes 36 seconds

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Diet Vs Exercise

Published: May 21, 2010, 12:42 a.m.
Duration: 20 minutes 38 seconds

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Switch 2 Health Replay

Published: May 6, 2010, 11 p.m.
Duration: 23 minutes 36 seconds

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Water, Are You Getting Enough Win a Hydracoach!

Published: May 1, 2010, 11:16 a.m.
Duration: 22 minutes 35 seconds

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You May Be Eating More Than You Think

Published: April 22, 2010, 5 a.m.
Duration: 24 minutes 18 seconds

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Its All in the Recovery

Published: April 15, 2010, 12:19 a.m.
Duration: 29 minutes 10 seconds

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Bodybugg Lets You Lose Weight Your Way

Published: April 8, 2010, 4:35 a.m.
Duration: 44 minutes 58 seconds

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Fitness Tips From Sir Isaac Newton

Published: April 2, 2010, 5 a.m.
Duration: 25 minutes 53 seconds

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Lori Wengle Lost 107 lbs and KEPT IT OFF

Published: March 29, 2010, 4:16 a.m.
Duration: 21 minutes 28 seconds

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Exercising in the Morning Live

Published: March 14, 2010, 6:31 p.m.
Duration: 27 minutes 53 seconds

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Interval Training with the Gym Boss

Published: March 9, 2010, 3:27 a.m.
Duration: 24 minutes 57 seconds

Listed in: Health

Starting A Weight Lifting Program

Published: March 4, 2010, 8:42 p.m.
Duration: 28 minutes 58 seconds

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Lower Your Blood Pressure

Published: Feb. 20, 2010, 5:55 p.m.
Duration: 16 minutes 19 seconds

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Teach Yourself to Be Healthy

Published: Feb. 13, 2010, 8:38 p.m.
Duration: 21 minutes 1 second

Listed in: Health

Lessons From Super Bowl 44

Published: Feb. 9, 2010, 5:05 a.m.
Duration: 14 minutes 8 seconds

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Listeners Top 10 Lessons

Published: Feb. 4, 2010, 2:09 a.m.
Duration: 13 minutes 32 seconds

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Why Your Muscles Are Sore

Published: Feb. 1, 2010, 3:26 a.m.
Duration: 27 minutes 41 seconds

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You Dont Have To Kill Yourself on the Treadmill

Published: Jan. 25, 2010, 5:54 a.m.
Duration: 17 minutes 10 seconds

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Yes You DO Need to Write it Down

Published: Jan. 19, 2010, 3:23 a.m.
Duration: 15 minutes 9 seconds

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Mapping Out the Starting Point

Published: Jan. 11, 2010, 5:17 a.m.
Duration: 28 minutes 10 seconds

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Start Your Own Biggest Loser Competition

Published: Dec. 17, 2009, 9:33 p.m.
Duration: 20 minutes 43 seconds

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Fitness Tracking is Getting Easier

Published: Dec. 13, 2009, 11:27 p.m.
Duration: 16 minutes 59 seconds

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Pride, Money, Longevity and Happiness

Published: Dec. 5, 2009, 10:56 p.m.
Duration: 12 minutes 30 seconds

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Quick Tips To Keep You On Track

Published: Dec. 1, 2009, 3:37 a.m.
Duration: 19 minutes 40 seconds

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Tips to Help You Lose 100 lbs.

Published: Nov. 5, 2009, 1:14 p.m.
Duration: 15 minutes 31 seconds

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We are What We Do.

Published: Oct. 28, 2009, 4:11 p.m.
Duration: 23 minutes 24 seconds

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Brain Crack

Published: Aug. 14, 2009, 7:28 p.m.
Duration: 23 minutes 42 seconds

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Pat Riley On Commitment

Published: Aug. 7, 2009, 4:44 p.m.
Duration: 14 minutes 44 seconds

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Starting Again...

Published: July 22, 2009, 8:58 p.m.
Duration: 28 minutes 9 seconds

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Your Fitness Priorities

Published: June 22, 2009, 3:02 a.m.
Duration: 14 minutes 23 seconds

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EA Sports ACTIVE for the Nintendo Wii Reviewed

Published: June 7, 2009, 8:42 p.m.
Duration: 14 minutes 31 seconds

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Hungry For Balance

Published: June 1, 2009, 3:35 a.m.
Duration: 20 minutes 36 seconds

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Kirstie Alley All or Nothing Doesnt Work

Published: May 12, 2009, 12:03 a.m.
Duration: 15 minutes 14 seconds

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The Crazy Cycle of Dieting

Published: April 8, 2009, 1:53 p.m.
Duration: 23 minutes 10 seconds

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Ten Worst Foods You Can Eat

Published: March 31, 2009, 3:47 a.m.
Duration: 23 minutes 18 seconds

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Mind, Body, Spirit

Published: March 12, 2009, 1:25 p.m.
Duration: 29 minutes 2 seconds

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Getting Your Weight Loss Back on Track

Published: March 2, 2009, 2:43 p.m.
Duration: 24 minutes 2 seconds

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Healthy Distractions

Published: Feb. 27, 2009, 10:39 p.m.
Duration: 24 minutes 3 seconds

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Timex 5H911 Reviewed

Published: Feb. 27, 2009, 2:21 a.m.
Duration: 24 minutes 5 seconds

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Yes Virginia You Need to Track Your Calories

Published: Feb. 23, 2009, 6:42 a.m.
Duration: 30 minutes 43 seconds

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Wireless Pedometer Actiped

Published: Feb. 16, 2009, 5:08 p.m.
Duration: 20 minutes 13 seconds

Listed in: Health

Commercials Are Fun With FitDeck

Published: Feb. 11, 2009, 3:41 p.m.
Duration: 24 minutes 56 seconds

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Ignoring Triggers

Published: Feb. 9, 2009, 5:13 p.m.
Duration: 26 minutes 3 seconds

Listed in: Health

Mental Suicide

Published: Feb. 6, 2009, 9:48 p.m.
Duration: 25 minutes 30 seconds

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GoFit Ultimate ProGym Reviewed

Published: Feb. 4, 2009, 2:45 a.m.
Duration: 27 minutes 25 seconds

Listed in: Health

Cool Free Stuff

Published: Feb. 2, 2009, 6:10 p.m.
Duration: 23 minutes 19 seconds

Listed in: Health

The Pity Party Stops Now

Published: Jan. 30, 2009, 3:42 p.m.
Duration: 28 minutes 14 seconds

Listed in: Health

Do Less Intense Workouts Burn More Fat?

Published: Jan. 28, 2009, 3:52 p.m.
Duration: 27 minutes 7 seconds

Listed in: Health

12 Week Weight Loss Challenge

Published: Jan. 26, 2009, 9:43 p.m.
Duration: 28 minutes 50 seconds

Listed in: Health

Kashi Go Lean Cereal Reviewed

Published: Jan. 23, 2009, 4:58 p.m.
Duration: 23 minutes 21 seconds

Listed in: Health

Save 20,000 a Year With Exercise

Published: Jan. 21, 2009, 6:58 a.m.
Duration: 23 minutes 5 seconds

Listed in: Health

Core Ball Workout Reviewed

Published: Jan. 19, 2009, 4:57 p.m.
Duration: 24 minutes 48 seconds

Listed in: Health

Never Give Up

Published: Jan. 16, 2009, 4:35 p.m.
Duration: 17 minutes 1 second

Listed in: Health

Cardio Confidence

Published: Jan. 14, 2009, 2:53 p.m.
Duration: 22 minutes 20 seconds

Listed in: Health

Should I Join a Gym or Not?

Published: Jan. 13, 2009, 5:28 a.m.
Duration: 23 minutes 49 seconds

Listed in: Health

Fair Comparison

Published: Jan. 7, 2009, 8:53 p.m.
Duration: 21 minutes 33 seconds

Listed in: Health

Keep Things Visual So You Keep Those Resolutions

Published: Jan. 2, 2009, 7:26 a.m.
Duration: 24 minutes 24 seconds

Listed in: Health

No More Excuses

Published: Dec. 30, 2008, 2:10 a.m.
Duration: 23 minutes 15 seconds

Listed in: Health

Building Your Confidence

Published: Dec. 22, 2008, 8:58 p.m.
Duration: 23 minutes 8 seconds

Listed in: Health

What is Circuit Training

Published: Dec. 18, 2008, 7:16 a.m.
Duration: 30 minutes 12 seconds

Listed in: Health

You are Not Alone

Published: Dec. 12, 2008, 9:21 p.m.
Duration: 20 minutes 42 seconds

Listed in: Health