Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Cook from Scratch
Published: May 9, 2024, 8:45 a.m.Duration: 14 minutes 42 seconds
Listed in: Health & Fitness
Nordic Walking
Published: May 2, 2024, 8:45 a.m.Duration: 14 minutes 29 seconds
Listed in: Health & Fitness
Try Flax Seeds
Published: April 25, 2024, 8:45 a.m.Duration: 14 minutes 23 seconds
Listed in: Health & Fitness
Play an Instrument
Published: April 18, 2024, 8:45 a.m.Duration: 15 minutes 5 seconds
Listed in: Health & Fitness
Enjoy Olive Oil
Published: April 11, 2024, 8:45 a.m.Duration: 14 minutes 36 seconds
Listed in: Health & Fitness
Get Fit with HIIT
Published: April 4, 2024, 8:45 a.m.Duration: 15 minutes 7 seconds
Listed in: Health & Fitness
Announcing Series 7 of Just One Thing
Published: March 28, 2024, 12:53 p.m.Duration: 47 seconds
Listed in: Health & Fitness
Get Gardening
Published: March 13, 2024, 9:30 a.m.Duration: 14 minutes 21 seconds
Listed in: Health & Fitness
Get Skipping
Published: March 6, 2024, 9:30 a.m.Duration: 14 minutes 31 seconds
Listed in: Health & Fitness
Snack Smartly
Published: Feb. 28, 2024, 9:30 a.m.Duration: 14 minutes 28 seconds
Listed in: Health & Fitness
Track Your Exercise
Published: Feb. 21, 2024, 9:30 a.m.Duration: 14 minutes 33 seconds
Listed in: Health & Fitness
Get an Early Night
Published: Feb. 14, 2024, 9:30 a.m.Duration: 13 minutes 55 seconds
Listed in: Health & Fitness
Eat Whole Grains
Published: Feb. 7, 2024, 9:30 a.m.Duration: 14 minutes 39 seconds
Listed in: Health & Fitness
Do a Plank
Published: Jan. 31, 2024, 9:30 a.m.Duration: 14 minutes 32 seconds
Listed in: Health & Fitness
Drink Green Tea
Published: Jan. 24, 2024, 9:30 a.m.Duration: 14 minutes 34 seconds
Listed in: Health & Fitness
Take Vitamin D
Published: Jan. 17, 2024, 9:30 a.m.Duration: 14 minutes 15 seconds
Listed in: Health & Fitness
Be Kind
Published: Jan. 10, 2024, 9:30 a.m.Duration: 14 minutes 25 seconds
Listed in: Health & Fitness
Announcing Series 6 of Just One Thing
Published: Jan. 8, 2024, 8 a.m.Duration: 47 seconds
Listed in: Health & Fitness
Inflammation Special with Prof Janet Lord
Published: Jan. 6, 2024, 8 a.m.Duration: 38 minutes 16 seconds
Listed in: Health & Fitness
Weight Loss Special with Prof Giles Yeo
Published: Jan. 4, 2024, 8 a.m.Duration: 38 minutes 20 seconds
Listed in: Health & Fitness
Stay Young Special with Prof Andrew Steptoe
Published: Jan. 2, 2024, 8 a.m.Duration: 38 minutes 15 seconds
Listed in: Health & Fitness
Exercise Special with Prof Marie Murphy
Published: Dec. 27, 2023, 8 a.m.Duration: 38 minutes 33 seconds
Listed in: Health & Fitness
Sleep Special with Prof Russell Foster
Published: Dec. 20, 2023, 8 a.m.Duration: 38 minutes 53 seconds
Listed in: Health & Fitness
Happiness Special with Dr Rangan Chatterjee
Published: Dec. 13, 2023, 8 a.m.Duration: 38 minutes 57 seconds
Listed in: Health & Fitness
Cold Therapy - Ep 5: Sleep and the Cold
Published: Dec. 3, 2023, 8 a.m.Duration: 14 minutes 22 seconds
Listed in: Health & Fitness
Cold Therapy - Ep 4: Cold Water Swim
Published: Dec. 2, 2023, 8 a.m.Duration: 14 minutes 41 seconds
Listed in: Health & Fitness
Cold Therapy - Ep 3: Cold Exercise
Published: Dec. 1, 2023, 8 a.m.Duration: 14 minutes 44 seconds
Listed in: Health & Fitness
Cold Therapy - Ep 2: Cold Recovery
Published: Nov. 30, 2023, 8 a.m.Duration: 14 minutes 36 seconds
Listed in: Health & Fitness
Cold Therapy - Ep 1: Colder Room
Published: Nov. 29, 2023, 8 a.m.Duration: 14 minutes 35 seconds
Listed in: Health & Fitness
Welcome to Cold Therapy - with Michael Mosley
Published: Nov. 24, 2023, 1 p.m.Duration: 1 minute 30 seconds
Listed in: Health & Fitness
Listen to Music
Published: Nov. 22, 2023, 9 a.m.Duration: 14 minutes 13 seconds
Listed in: Health & Fitness
Walk Backwards
Published: Nov. 15, 2023, 9 a.m.Duration: 14 minutes 25 seconds
Listed in: Health & Fitness
Have a Laugh
Published: Nov. 8, 2023, 9 a.m.Duration: 14 minutes 14 seconds
Listed in: Health & Fitness
Embrace the Rain
Published: Nov. 1, 2023, 9 a.m.Duration: 14 minutes 26 seconds
Listed in: Health & Fitness
Reheat Pasta
Published: Oct. 25, 2023, 8 a.m.Duration: 14 minutes 43 seconds
Listed in: Health & Fitness
Practise Pilates
Published: Oct. 18, 2023, 8 a.m.Duration: 14 minutes 18 seconds
Listed in: Health & Fitness
Breathe Through Your Nose
Published: Oct. 11, 2023, 8 a.m.Duration: 14 minutes 25 seconds
Listed in: Health & Fitness
Cook Tomatoes
Published: Oct. 4, 2023, 8:30 a.m.Duration: 15 minutes 4 seconds
Listed in: Health & Fitness
Swim
Published: Sept. 27, 2023, 8:30 a.m.Duration: 14 minutes 37 seconds
Listed in: Health & Fitness
Have a Cup of Tea
Published: Sept. 20, 2023, 5:30 a.m.Duration: 14 minutes 38 seconds
Listed in: Health & Fitness
Announcing Series 5 of Just One Thing
Published: Sept. 13, 2023, 7:30 a.m.Duration: 59 seconds
Listed in: Health & Fitness
Stay Young - Ep 5: Stay Strong
Published: July 14, 2023, 8:45 a.m.Duration: 14 minutes 26 seconds
Listed in: Health & Fitness
Stay Young - Ep 4: Stay Feeling Good
Published: July 13, 2023, 8:45 a.m.Duration: 13 minutes 51 seconds
Listed in: Health & Fitness
Stay Young - Ep 3: Stay Sharp
Published: July 12, 2023, 8:45 a.m.Duration: 14 minutes 28 seconds
Listed in: Health & Fitness
Stay Young - Ep 2: Stay Looking Young
Published: July 11, 2023, 8:45 a.m.Duration: 14 minutes 45 seconds
Listed in: Health & Fitness
Stay Young - Ep 1: Stay Fit
Published: July 10, 2023, 8:45 a.m.Duration: 14 minutes 46 seconds
Listed in: Health & Fitness
Welcome to Stay Young - with Michael Mosley
Published: July 7, 2023, 9:10 a.m.Duration: 51 seconds
Listed in: Health & Fitness
Food Special with Tim Spector
Published: June 28, 2023, 6 a.m.Duration: 28 minutes 21 seconds
Listed in: Health & Fitness
Preview: Toast - Google Glass
Published: April 20, 2023, 9:33 a.m.Duration: 25 minutes 37 seconds
Listed in: Health & Fitness
Write It Out
Published: March 8, 2023, 9 a.m.Duration: 14 minutes 20 seconds
Listed in: Health & Fitness
Try Some Turmeric
Published: March 1, 2023, 9 a.m.Duration: 14 minutes 7 seconds
Listed in: Health & Fitness
Nibble Some Nuts
Published: Feb. 22, 2023, 9 a.m.Duration: 14 minutes 34 seconds
Listed in: Health & Fitness
Lift Some Weights
Published: Feb. 15, 2023, 9 a.m.Duration: 14 minutes 23 seconds
Listed in: Health & Fitness
Clean Your Teeth
Published: Feb. 8, 2023, 9:30 a.m.Duration: 14 minutes 10 seconds
Listed in: Health & Fitness
Put Your Phone Down
Published: Feb. 1, 2023, 9:30 a.m.Duration: 15 minutes 18 seconds
Listed in: Health & Fitness
Choose Red Wine
Published: Jan. 25, 2023, 9:30 a.m.Duration: 14 minutes 46 seconds
Listed in: Health & Fitness
Try Tai Chi
Published: Jan. 18, 2023, 9:30 a.m.Duration: 14 minutes 39 seconds
Listed in: Health & Fitness
Reach Out
Published: Jan. 11, 2023, 9:30 a.m.Duration: 14 minutes 53 seconds
Listed in: Health & Fitness
Swap Out Sugar
Published: Dec. 31, 2022, 12:01 a.m.Duration: 14 minutes 56 seconds
Listed in: Health & Fitness
Announcing Series 4 of Just One Thing
Published: Dec. 23, 2022, 7 a.m.Duration: 55 seconds
Listed in: Health & Fitness
Sleep Well - Ep 5: Listen to your body
Published: Oct. 14, 2022, 6:40 p.m.Duration: 14 minutes 9 seconds
Listed in: Health & Fitness
Sleep Well - Episode 5: Listen to your body
Published: Oct. 14, 2022, 6:40 p.m.Duration: 14 minutes 9 seconds
Listed in: Health & Fitness
Sleep Well - Ep 4: Warm up to cool down
Published: Oct. 14, 2022, 6:30 p.m.Duration: 13 minutes 54 seconds
Listed in: Health & Fitness
Sleep Well - Episode 4: Warm up to cool down
Published: Oct. 14, 2022, 6:30 p.m.Duration: 13 minutes 54 seconds
Listed in: Health & Fitness
Sleep Well - Ep 3: Enjoy your bed
Published: Oct. 14, 2022, 6:20 p.m.Duration: 13 minutes 52 seconds
Listed in: Health & Fitness
Sleep Well - Episode 3: Enjoy your bed
Published: Oct. 14, 2022, 6:20 p.m.Duration: 13 minutes 52 seconds
Listed in: Health & Fitness
Sleep Well - Ep 2: Use the morning light
Published: Oct. 14, 2022, 6:10 p.m.Duration: 13 minutes 56 seconds
Listed in: Health & Fitness
Sleep Well - Episode 2: Use the morning light
Published: Oct. 14, 2022, 6:10 p.m.Duration: 13 minutes 56 seconds
Listed in: Health & Fitness
Sleep Well - Ep 1: Breathe
Published: Oct. 14, 2022, 6 p.m.Duration: 13 minutes 53 seconds
Listed in: Health & Fitness
Sleep Well - Episode 1: Breathe
Published: Oct. 14, 2022, 6 p.m.Duration: 13 minutes 53 seconds
Listed in: Health & Fitness
Welcome to Sleep Well with Michael Mosley
Published: Oct. 12, 2022, 9:28 p.m.Duration: 1 minute 26 seconds
Listed in: Health & Fitness
Take a Break
Published: June 22, 2022, 8:30 a.m.Duration: 13 minutes 57 seconds
Listed in: Health & Fitness
An Apple a Day
Published: June 15, 2022, 8:30 a.m.Duration: 14 minutes 23 seconds
Listed in: Health & Fitness
Meditate
Published: June 1, 2022, 8:30 a.m.Duration: 14 minutes 19 seconds
Listed in: Health & Fitness
Enjoy Oily Fish
Published: May 25, 2022, 8:30 a.m.Duration: 14 minutes 16 seconds
Listed in: Health & Fitness
Drink Coffee
Published: May 18, 2022, 8:30 a.m.Duration: 14 minutes 21 seconds
Listed in: Health & Fitness
Dance
Published: May 11, 2022, 8:30 a.m.Duration: 14 minutes 23 seconds
Listed in: Health & Fitness
Take a Nap
Published: May 4, 2022, 8:30 a.m.Duration: 14 minutes 44 seconds
Listed in: Health & Fitness
Eccentric Exercise
Published: April 27, 2022, 8:30 a.m.Duration: 14 minutes 28 seconds
Listed in: Health & Fitness
Eat Beetroot
Published: April 20, 2022, 8:30 a.m.Duration: 14 minutes 25 seconds
Listed in: Health & Fitness
Announcing Series 3 of Just One Thing
Published: April 14, 2022, 10:44 a.m.Duration: 55 seconds
Listed in: Health & Fitness
Stand Up
Published: Oct. 27, 2021, 5 a.m.Duration: 13 minutes 56 seconds
Listed in: Health & Fitness
Drink Water
Published: Oct. 21, 2021, 5 a.m.Duration: 14 minutes 38 seconds
Listed in: Health & Fitness
Think Yourself Stronger
Published: Oct. 14, 2021, 5 a.m.Duration: 14 minutes 27 seconds
Listed in: Health & Fitness
Get Some Houseplants
Published: Oct. 7, 2021, 5 a.m.Duration: 13 minutes 58 seconds
Listed in: Health & Fitness
Play Video Games
Published: Sept. 23, 2021, 5 a.m.Duration: 14 minutes 31 seconds
Listed in: Health & Fitness
Change Your Mealtimes
Published: Sept. 16, 2021, 5 a.m.Duration: 14 minutes 25 seconds
Listed in: Health & Fitness
Exercise Less, More Often
Published: Sept. 9, 2021, 5 a.m.Duration: 14 minutes 38 seconds
Listed in: Health & Fitness
Eat Chocolate
Published: Sept. 2, 2021, 6 a.m.Duration: 13 minutes 53 seconds
Listed in: Health & Fitness
Get Some Sun
Published: Aug. 26, 2021, 6 a.m.Duration: 14 minutes 20 seconds
Listed in: Health & Fitness
Announcing Series 2 of Just One Thing
Published: Aug. 19, 2021, 6 a.m.Duration: 59 seconds
Listed in: Health & Fitness
Coming soon: Series 2 of Just One Thing
Published: Aug. 19, 2021, 6 a.m.Duration: 59 seconds
Listed in: Health & Fitness
Count Your Blessings
Published: June 4, 2021, 12:43 p.m.Duration: 14 minutes 30 seconds
Listed in: Health & Fitness
Hot Bath
Published: May 27, 2021, 6 a.m.Duration: 14 minutes 21 seconds
Listed in: Health & Fitness
Take A Breath
Published: May 20, 2021, 6 a.m.Duration: 14 minutes 52 seconds
Listed in: Health & Fitness
Stand On One Leg
Published: May 13, 2021, 6 a.m.Duration: 14 minutes 9 seconds
Listed in: Health & Fitness
Green Spaces
Published: May 6, 2021, 6 a.m.Duration: 14 minutes 42 seconds
Listed in: Health & Fitness
Intelligent Exercises
Published: April 29, 2021, 6 a.m.Duration: 14 minutes 19 seconds
Listed in: Health & Fitness
Learn a New Skill
Published: April 22, 2021, 5 a.m.Duration: 14 minutes 58 seconds
Listed in: Health & Fitness
Cold Shower
Published: April 15, 2021, 10:48 a.m.Duration: 14 minutes 42 seconds
Listed in: Health & Fitness
Eat Some Bacteria
Published: April 8, 2021, 4:54 p.m.Duration: 13 minutes 59 seconds
Listed in: Health & Fitness
Early-Morning Walk
Published: April 1, 2021, 11:30 a.m.Duration: 14 minutes 18 seconds
Listed in: Health & Fitness
Welcome to Just One Thing with Michael Mosley
Published: March 26, 2021, 3:11 p.m.Duration: 1 minute 7 seconds
Listed in: Health & Fitness