Intelligent Exercises
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In this episode, Michael reveals the best exercises you can do \\u2013 to help your heart and your brain. He now does press ups every morning \\u2013 having discovered research that shows being able to do 10 could help you live longer, and doing 40 nearly doubles your protection against heart disease. But strength exercises can do more than just improve your muscle tone and heart. Michael speaks to Professor Damian Bailey at University of South Wales who\\u2019s been researching the effects of exercise on your brain. He\\u2019s discovered that one of the best exercises you can do to boost your brain power is the simple squat. Michael discovers how many and how long you need to do them for to get the best benefit \\u2013 and it\\u2019s surprisingly little!
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