Think Yourself Stronger
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Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O\\u2019Shea to reveal how your thoughts can influence your muscles and why it\\u2019s surprisingly similar to doing the actual thing.
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