Early-Morning Walk
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Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night\\u2019s sleep. But it\\u2019s not just when you go that\\u2019s important\\u2026 He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who\\u2019s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.
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