Sleep Special with Prof Russell Foster
b"
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world\\u2019s leading health experts on the best ways to live well. \\n \\nIn this Sleep Special, we hear from Professor Russell Foster - Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world\\u2019s leading researchers on what makes our body clocks tick.\\n \\nWe hear the top tips that Professor Foster lives by to improve the way we sleep and live. How many hours do we really need to ensure a refreshing slumber? What is our chronotype and can we adapt it? And what are the dos and don\\u2019ts of sleep hygiene that we should all follow?\\n \\nAnd as this is a Just One Thing special, we'll end each interview by asking Professor Foster for the one single most effective health hack to get a good night\\u2019s rest.
Producer: Dom Byrne\\nProduction Manager: Maria Simons\\nEditor: Zoe Heron\\nSpecially composed music by Richard Atkinson (Mcasso)\\nA BBC Studios production for BBC Sounds / BBC Radio 4.
"