Try Some Turmeric
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Turmeric is a close relative of ginger \\u2013 it has a similar knobbly root-like stem. The golden-hued powder of turmeric adds colour and flavour to food, but it\\u2019s also been linked to some surprising health benefits. As well as helping with wound healing and skin conditions, it\\u2019s been linked to better brain health. Michael Mosley speaks to Dr. Benny Antony from the University of Tasmania in Australia who has found that turmeric extract was as effective as ibuprofen to reduce pain levels. Meanwhile, our volunteer Yu She cooks up a storm with chicken korma and turmeric pancakes.
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