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Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

There are some simple yet powerful steps you can follow to form new and positive connections around bedtime habits, your bed, and sleep itself. And encounter a chemical that\\u2019s in every cell in the body and which makes us drowsy.

Guest: Dr Colleen Carney, Director of the Sleep and Depression Laboratory at Toronto Metropolitan University, Canada.

Producer and Sound Design: Richard Ward\\nAssistant Producer: Gulnar Mimaroglu\\nEditor: Zoe Heron\\nA BBC Studios production for BBC Radio 4.