How to Move Without Pain Podcast
Hey! Welcome to How to Move without Pain, where each podcast I will be sharing the latest research and information on how you can understand your joint pain, why they hurt and what to do about it. I’m your host, Meghan Griech. I have my Doctorate of Physical Therapy and I have been treating patients for over 18 years. Teaching people to understand how the body heals, how joints move and why joint mechanics and cohesive muscle strength are important for everyday movements and functional mobility. Different pains tell us different things about our bodies from whether a certain tissue is irritated, or joint position is out of alignment to nerve being irritated. I’m ready to teach you about joint health, muscle strength and how to understand what your body is trying to tell you. From my joint health to yours - Let’s get started!Podcasts
What we can do if we think we have arthritis
Published: May 13, 2022, 4 p.m.Duration: 7 minutes 48 seconds
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What is hip impingement?
Published: May 10, 2022, 4:09 p.m.Duration: 7 minutes 10 seconds
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How to Manage Osteoporosis Naturally
Published: April 29, 2022, 4 p.m.Duration: 5 minutes 16 seconds
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What is Shoulder Bursitis?
Published: April 26, 2022, 11:16 p.m.Duration: 3 minutes 50 seconds
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Knee Pains Runner's Could be Suffering
Published: March 7, 2022, 5 p.m.Duration: 5 minutes 44 seconds
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3 Type of Arthritis, Ways to Recognize and Things You Can Do
Published: March 2, 2022, 6:33 p.m.Duration: 4 minutes 5 seconds
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What is Spinal Stenosis?
Published: Feb. 7, 2022, noonDuration: 5 minutes 33 seconds
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5 Ways to Keep Your Joints Healthy
Published: Feb. 2, 2022, 7:34 p.m.Duration: 5 minutes 14 seconds
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Treat your Frozen Shoulder at home
Published: Jan. 25, 2022, 9:17 p.m.Duration: 5 minutes 14 seconds
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Is your knee pain from a torn meniscus?
Published: Jan. 25, 2022, 8:33 p.m.Duration: 5 minutes 57 seconds
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What's Hip Bursitis?
Published: Nov. 29, 2021, 2:53 a.m.Duration: 1 minute 53 seconds
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Knee pops, cracks and crunches - what are those noises?
Published: Nov. 29, 2021, 1:14 a.m.Duration: 5 minutes 42 seconds
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Does cold weather affect our joints?
Published: Nov. 28, 2021, 2:50 p.m.Duration: 5 minutes 42 seconds
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Why do you have shoulder pain and what can you do to reduce it?
Published: Nov. 17, 2021, 5:53 p.m.Duration: 5 minutes 21 seconds
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Difficulty getting out of a chair
Published: Nov. 9, 2021, 7:04 p.m.Duration: 4 minutes 47 seconds
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Understanding why you are still in pain
Published: Nov. 9, 2021, 6:36 p.m.Duration: 8 minutes 19 seconds
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Make your neck posture your best posture
Published: Oct. 30, 2021, 10:02 p.m.Duration: 1 minute 45 seconds
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Common Causes of Foot/Ankle Pain
Published: Oct. 20, 2021, 3:37 p.m.Duration: 3 minutes 18 seconds
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20 Health Benefits from 1 Activity
Published: Oct. 20, 2021, 3:15 p.m.Duration: 3 minutes 18 seconds
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What is a Frozen Shoulder?
Published: Oct. 8, 2021, 10:29 p.m.Duration: 3 minutes
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Recognizing a Muscle Strain
Published: Oct. 1, 2021, 9:08 p.m.Duration: 2 minutes 32 seconds
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The Importance of Posture - What to Know, Why you should care
Published: Oct. 1, 2021, 8:58 p.m.Duration: 2 minutes 48 seconds
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Reasons why you should strength train when you are over 50 years old
Published: Sept. 17, 2021, 10:45 p.m.Duration: 4 minutes 58 seconds
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Foods That Help Your Body Produce Collagen
Published: Sept. 8, 2021, 7:45 p.m.Duration: 1 minute 43 seconds
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Tips to reduce joint pain
Published: Sept. 8, 2021, 7:28 p.m.Duration: 4 minutes 26 seconds
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Suffering from knee pain at night?
Published: Sept. 8, 2021, 7:10 p.m.Duration: 1 minute 38 seconds
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Is sleep affecting your health? Or your health affecting your sleep?
Published: Sept. 8, 2021, 6:59 p.m.Duration: 2 minutes 25 seconds
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Tips to Guarantee a Vacation of Pain-Less Joint Fun
Published: Sept. 8, 2021, 5:37 p.m.Duration: 3 minutes 8 seconds
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Understanding Body's Collagen and Why it Breakdowns
Published: Sept. 8, 2021, 5:26 p.m.Duration: 1 minute 58 seconds
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Why does my shoulder hurt?
Published: Sept. 1, 2021, 4:22 p.m.Duration: 3 minutes 18 seconds
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What is Psoriatic Arthritis?
Published: Aug. 29, 2021, 12:50 p.m.Duration: 3 minutes 1 second
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Is the amount of time you sit hurting your health?
Published: Aug. 25, 2021, 12:23 p.m.Duration: 3 minutes 47 seconds
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Looking for Ways to Reduce Joint Pain
Published: Aug. 25, 2021, 12:16 p.m.Duration: 1 minute 43 seconds
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Active Aging Tips to keep your Joints Healthy
Published: Aug. 25, 2021, 12:02 p.m.Duration: 2 minutes 22 seconds
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Exercises for Fibromyalgia Sufferers
Published: Aug. 25, 2021, 11:51 a.m.Duration: 2 minutes 46 seconds
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Understanding the Rotator Cuff
Published: Aug. 25, 2021, 11:43 a.m.Duration: 2 minutes 39 seconds
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The Physical Harm of too much Sitting
Published: Aug. 25, 2021, 11:37 a.m.Duration: 2 minutes 41 seconds
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Muscle Stretching Do's and Don'ts
Published: Aug. 25, 2021, 11:23 a.m.Duration: 2 minutes 11 seconds
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What's the Difference Between a Strain and a Sprain?
Published: Aug. 23, 2021, noonDuration: 2 minutes 33 seconds
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Why are my Joints so Stiff?
Published: Aug. 16, 2021, 10 a.m.Duration: 2 minutes 44 seconds
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How to Reduce Joint Swelling
Published: Aug. 9, 2021, 11 a.m.Duration: 2 minutes 53 seconds
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Ways to Build Healthy Habits and Stick With Them
Published: Aug. 4, 2021, 1:51 p.m.Duration: 2 minutes 11 seconds
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Done Recovering From Covid? Not if you Hand is Numb
Published: Aug. 4, 2021, 1:39 p.m.Duration: 2 minutes 28 seconds
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Prevent Osteoporosis and Improve your Bone Health with Magnesium
Published: Aug. 4, 2021, 1:36 p.m.Duration: 2 minutes 36 seconds
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Causes of Muscle Strains and What You Can Do
Published: Aug. 4, 2021, 1:24 p.m.Duration: 1 minute 56 seconds
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Shoulder Pain after shoveling snow. What's irritated and What to do about it
Published: Aug. 4, 2021, 1:14 p.m.Duration: 2 minutes
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Getting Back to Activity after Covid-19
Published: Aug. 4, 2021, 1:07 p.m.Duration: 2 minutes 6 seconds
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3 Reasons your joint pain is holding you back (and how to fix it)
Published: Aug. 4, 2021, 12:51 p.m.Duration: 53 seconds
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Inflammation - Acute versus Chronic and What to know
Published: Aug. 3, 2021, noonDuration: 4 minutes 49 seconds
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Recognizing Fall Risk in our Elderly Loved Ones
Published: July 26, 2021, noonDuration: 4 minutes 35 seconds
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Understanding Pain Around your Knee Cap
Published: July 8, 2021, noonDuration: 4 minutes 41 seconds
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The 8 Benefits and 5 Mistakes of Walking
Published: July 1, 2021, noonDuration: 7 minutes 36 seconds
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Shoulder pain with getting dressed
Published: June 28, 2021, 11 a.m.Duration: 3 minutes 48 seconds
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Total Joint Replacement Surgery Questions Answered
Published: June 21, 2021, noonDuration: 5 minutes 23 seconds
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Gardening Pains? Tips to Ward off Joint Pains and Muscle Aches
Published: June 14, 2021, noonDuration: 2 minutes 52 seconds
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Sleep affecting your health? Or your health affecting your sleep?
Published: June 8, 2021, noonDuration: 2 minutes 25 seconds
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Tips to Travel with Less Joint Pain
Published: May 31, 2021, noonDuration: 3 minutes 8 seconds
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Ways to use a Tennis Ball to help your Muscle soreness
Published: May 30, 2021, 5 p.m.Duration: 2 minutes 5 seconds
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Shoulder Pain with Shoveling - Details inside
Published: May 30, 2021, 5 p.m.Duration: 2 minutes
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Do you know enough about Magnesium?
Published: May 30, 2021, 5 p.m.Duration: 2 minutes 36 seconds
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Box Breathing - Will it help you?
Published: May 30, 2021, 5 p.m.Duration: 1 minute 57 seconds
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Joint Cracking? Bad for you or just a myth?
Published: May 30, 2021, 5 p.m.Duration: 2 minutes 5 seconds
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Why Collagen is Needed for Our Joints not Just Our Skin
Published: May 30, 2021, noonDuration: 1 minute 57 seconds
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How to Recognize it and Ways to Prevent Hip Bursitis
Published: May 24, 2021, 10 a.m.Duration: 1 minute 52 seconds
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Will a Wellness Wheel Help You Find a Healthy Balance?
Published: May 17, 2021, 10 a.m.Duration: 1 minute 42 seconds
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Improve Your Health by Improving your Sleep-ability
Published: May 7, 2021, 3 p.m.Duration: 2 minutes 30 seconds
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Suffering from Knee Pain at Night? Learn why and what you can do
Published: May 3, 2021, noonDuration: 1 minute 37 seconds
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What's the best way to treat an ankle sprain?
Published: April 23, 2021, noonDuration: 1 minute 59 seconds
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Posture Fix Webinar
Published: April 23, 2021, 11 a.m.Duration: 42 minutes 3 seconds
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What's an ankle sprain?
Published: April 16, 2021, noonDuration: 2 minutes 3 seconds
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Is the amount of time you sit bad for your health?
Published: April 9, 2021, noonDuration: 3 minutes 46 seconds
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Looking to Reduce your Joint Pain - Just Open your Fridge
Published: April 5, 2021, noonDuration: 1 minute 42 seconds
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Increase your Magnesium Intake for your Joint Health
Published: March 29, 2021, 4 a.m.Duration: 2 minutes 35 seconds
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Exercise Ideas for Fibromyalgia Sufferers
Published: March 26, 2021, 4 a.m.Duration: 2 minutes 45 seconds
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Aging, Posture and Positive Changes you can make
Published: March 24, 2021, 4 p.m.Duration: 2 minutes 33 seconds
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Ways to Stay Active While Working from Home
Published: March 22, 2021, 4 a.m.Duration: 4 minutes 6 seconds
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Effects of Sitting on the Cardiovascular System
Published: March 19, 2021, noonDuration: 2 minutes 12 seconds
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No One Has a Rotory Cup
Published: March 16, 2021, noonDuration: 2 minutes 38 seconds
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Physical Effects of Sitting on our Bodies
Published: March 12, 2021, 1 p.m.Duration: 2 minutes 45 seconds
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Ways to Use a Tennis Ball to Relieve Your Pain
Published: March 1, 2021, 1 p.m.Duration: 2 minutes 4 seconds
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Is Cracking Your Joints Bad?
Published: Feb. 26, 2021, 10 a.m.Duration: 2 minutes 4 seconds
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How to Stretch a Muscle Correctly
Published: Feb. 22, 2021, 10 a.m.Duration: 1 minute 59 seconds
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Your Next Posture is Your Best Posture
Published: Feb. 19, 2021, 10 a.m.Duration: 1 minute 44 seconds
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What is Box Breathing?
Published: Feb. 17, 2021, 2 p.m.Duration: 1 minute 56 seconds
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Magnesium for Bone Health
Published: Feb. 12, 2021, 8 p.m.Duration: 1 minute 32 seconds
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Shoveling Snow, Shoulder Pain and What to do about it
Published: Feb. 4, 2021, 1 a.m.Duration: 1 minute 59 seconds
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Welcome to the How to Move Without Pain Podcast
Published: Jan. 29, 2021, 5 a.m.Duration: 52 seconds
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