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Did you know collagen is the most abundant protein in our bodies? Collagen is found throughout our body, in our tendons, bones, muscles, and skin, and provides structural support.

Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your bone health. Understanding the required amounts of collagen needed for your age, gender, and overall health is an important discussion to have with your physician to ensure the proper amount for your body\\u2019s needs.\\xa0

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you\\xa0

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know\\xa0 which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

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Go to HowtoMoveWithoutPain.com

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Sick of imagining what it would be like to get your work done without the headaches and neck pain?\\xa0 Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details

Thank you so much for checking out this episode of The How to Move Without Pain Podcast. If you haven\\u2019t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

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