Causes of Muscle Strains and What You Can Do
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A muscle strain occurs because muscle is overstretched or fatigued. Muscle strains could happen because of a repetitive activity, poor training or conditioning or random injury.\\xa0
Research shows muscle strains can occur from walking, not just high intense workouts.
Most muscle strains can be successfully treated on your own. \\xa0
Minor muscle strains can be treated with protection, rest, ice, compression, and elevation (PRICE).
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