What we can do if we think we have arthritis
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When you were told you had arthritis - did you instinctively think - \\u201cI\\u2019m going to be in pain forever.\\u201d
You\\u2019re not alone. A lot of people feel this way.
In truth, many times the pain you feel isn\\u2019t because of arthritis, it\\u2019s because the muscles around the joints are weak and aren\\u2019t able to adequately absorb physical stress during activity.
Your inactivity could be making you weak! Causing more joint stress and increasing pressure on the joints! Your lack of challenging your body is making you weak and painful.
Keep listening to learn more about arthritis, what your options are and what you should do today.\\xa0
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Each podcast is a part of The How to Move Without Pain Programs
To learn more about how The How to Move Without Pain Programs can help you\\xa0
#1: Lower your pain and get back to your life
#2: Have a deeper understanding of your body, trusting yourself to know\\xa0 which exercises to do and how to do them to strengthen your muscles and joints
#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself
Go to HowtoMoveWithoutPain.com
Sick of imagining what it would be like to get your work done without the headaches and neck pain?\\xa0 Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details
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