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Osteopenia or osteoporosis is the result of our bodies losing bone mass or density. Research shows bone mass peaks by age 35. Yet, it is estimated 54% of adults aged 50 years or older have bone mass loss.

This means more than 53.6 million people are living with osteoporosis and low bone mass. So what changes in our bones between 35 and 50 years old? Are we doing enough for our bone health?

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To learn more about how The How to Move Without Pain Programs can help you\\xa0

#1: Lower your pain and get back to your life

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#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

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