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How to Move Without Pain Podcast

77 episodes

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What we can do if we think we have arthritis

Published: May 13, 2022, 4 p.m.
Duration: 7 minutes 48 seconds

Listed in: Education

What is hip impingement?

Published: May 10, 2022, 4:09 p.m.
Duration: 7 minutes 10 seconds

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How to Manage Osteoporosis Naturally

Published: April 29, 2022, 4 p.m.
Duration: 5 minutes 16 seconds

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What is Shoulder Bursitis?

Published: April 26, 2022, 11:16 p.m.
Duration: 3 minutes 50 seconds

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Knee Pains Runner's Could be Suffering

Published: March 7, 2022, 5 p.m.
Duration: 5 minutes 44 seconds

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3 Type of Arthritis, Ways to Recognize and Things You Can Do

Published: March 2, 2022, 6:33 p.m.
Duration: 4 minutes 5 seconds

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What is Spinal Stenosis?

Published: Feb. 7, 2022, noon
Duration: 5 minutes 33 seconds

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5 Ways to Keep Your Joints Healthy

Published: Feb. 2, 2022, 7:34 p.m.
Duration: 5 minutes 14 seconds

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Treat your Frozen Shoulder at home

Published: Jan. 25, 2022, 9:17 p.m.
Duration: 5 minutes 14 seconds

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Is your knee pain from a torn meniscus?

Published: Jan. 25, 2022, 8:33 p.m.
Duration: 5 minutes 57 seconds

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What's Hip Bursitis?

Published: Nov. 29, 2021, 2:53 a.m.
Duration: 1 minute 53 seconds

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Knee pops, cracks and crunches - what are those noises?

Published: Nov. 29, 2021, 1:14 a.m.
Duration: 5 minutes 42 seconds

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Does cold weather affect our joints?

Published: Nov. 28, 2021, 2:50 p.m.
Duration: 5 minutes 42 seconds

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Why do you have shoulder pain and what can you do to reduce it?

Published: Nov. 17, 2021, 5:53 p.m.
Duration: 5 minutes 21 seconds

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Difficulty getting out of a chair

Published: Nov. 9, 2021, 7:04 p.m.
Duration: 4 minutes 47 seconds

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Understanding why you are still in pain

Published: Nov. 9, 2021, 6:36 p.m.
Duration: 8 minutes 19 seconds

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Make your neck posture your best posture

Published: Oct. 30, 2021, 10:02 p.m.
Duration: 1 minute 45 seconds

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Common Causes of Foot/Ankle Pain

Published: Oct. 20, 2021, 3:37 p.m.
Duration: 3 minutes 18 seconds

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20 Health Benefits from 1 Activity

Published: Oct. 20, 2021, 3:15 p.m.
Duration: 3 minutes 18 seconds

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What is a Frozen Shoulder?

Published: Oct. 8, 2021, 10:29 p.m.
Duration: 3 minutes

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Recognizing a Muscle Strain

Published: Oct. 1, 2021, 9:08 p.m.
Duration: 2 minutes 32 seconds

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The Importance of Posture - What to Know, Why you should care

Published: Oct. 1, 2021, 8:58 p.m.
Duration: 2 minutes 48 seconds

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Reasons why you should strength train when you are over 50 years old

Published: Sept. 17, 2021, 10:45 p.m.
Duration: 4 minutes 58 seconds

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Foods That Help Your Body Produce Collagen

Published: Sept. 8, 2021, 7:45 p.m.
Duration: 1 minute 43 seconds

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Tips to reduce joint pain

Published: Sept. 8, 2021, 7:28 p.m.
Duration: 4 minutes 26 seconds

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Suffering from knee pain at night?

Published: Sept. 8, 2021, 7:10 p.m.
Duration: 1 minute 38 seconds

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Is sleep affecting your health? Or your health affecting your sleep?

Published: Sept. 8, 2021, 6:59 p.m.
Duration: 2 minutes 25 seconds

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Tips to Guarantee a Vacation of Pain-Less Joint Fun

Published: Sept. 8, 2021, 5:37 p.m.
Duration: 3 minutes 8 seconds

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Understanding Body's Collagen and Why it Breakdowns

Published: Sept. 8, 2021, 5:26 p.m.
Duration: 1 minute 58 seconds

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Why does my shoulder hurt?

Published: Sept. 1, 2021, 4:22 p.m.
Duration: 3 minutes 18 seconds

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What is Psoriatic Arthritis?

Published: Aug. 29, 2021, 12:50 p.m.
Duration: 3 minutes 1 second

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Is the amount of time you sit hurting your health?

Published: Aug. 25, 2021, 12:23 p.m.
Duration: 3 minutes 47 seconds

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Looking for Ways to Reduce Joint Pain

Published: Aug. 25, 2021, 12:16 p.m.
Duration: 1 minute 43 seconds

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Active Aging Tips to keep your Joints Healthy

Published: Aug. 25, 2021, 12:02 p.m.
Duration: 2 minutes 22 seconds

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Exercises for Fibromyalgia Sufferers

Published: Aug. 25, 2021, 11:51 a.m.
Duration: 2 minutes 46 seconds

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Understanding the Rotator Cuff

Published: Aug. 25, 2021, 11:43 a.m.
Duration: 2 minutes 39 seconds

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The Physical Harm of too much Sitting

Published: Aug. 25, 2021, 11:37 a.m.
Duration: 2 minutes 41 seconds

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Muscle Stretching Do's and Don'ts

Published: Aug. 25, 2021, 11:23 a.m.
Duration: 2 minutes 11 seconds

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What's the Difference Between a Strain and a Sprain?

Published: Aug. 23, 2021, noon
Duration: 2 minutes 33 seconds

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Why are my Joints so Stiff?

Published: Aug. 16, 2021, 10 a.m.
Duration: 2 minutes 44 seconds

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How to Reduce Joint Swelling

Published: Aug. 9, 2021, 11 a.m.
Duration: 2 minutes 53 seconds

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Ways to Build Healthy Habits and Stick With Them

Published: Aug. 4, 2021, 1:51 p.m.
Duration: 2 minutes 11 seconds

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Done Recovering From Covid? Not if you Hand is Numb

Published: Aug. 4, 2021, 1:39 p.m.
Duration: 2 minutes 28 seconds

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Prevent Osteoporosis and Improve your Bone Health with Magnesium

Published: Aug. 4, 2021, 1:36 p.m.
Duration: 2 minutes 36 seconds

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Causes of Muscle Strains and What You Can Do

Published: Aug. 4, 2021, 1:24 p.m.
Duration: 1 minute 56 seconds

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Shoulder Pain after shoveling snow. What's irritated and What to do about it

Published: Aug. 4, 2021, 1:14 p.m.
Duration: 2 minutes

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Getting Back to Activity after Covid-19

Published: Aug. 4, 2021, 1:07 p.m.
Duration: 2 minutes 6 seconds

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3 Reasons your joint pain is holding you back (and how to fix it)

Published: Aug. 4, 2021, 12:51 p.m.
Duration: 53 seconds

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Inflammation - Acute versus Chronic and What to know

Published: Aug. 3, 2021, noon
Duration: 4 minutes 49 seconds

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Recognizing Fall Risk in our Elderly Loved Ones

Published: July 26, 2021, noon
Duration: 4 minutes 35 seconds

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Understanding Pain Around your Knee Cap

Published: July 8, 2021, noon
Duration: 4 minutes 41 seconds

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The 8 Benefits and 5 Mistakes of Walking

Published: July 1, 2021, noon
Duration: 7 minutes 36 seconds

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Shoulder pain with getting dressed

Published: June 28, 2021, 11 a.m.
Duration: 3 minutes 48 seconds

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Total Joint Replacement Surgery Questions Answered

Published: June 21, 2021, noon
Duration: 5 minutes 23 seconds

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Gardening Pains? Tips to Ward off Joint Pains and Muscle Aches

Published: June 14, 2021, noon
Duration: 2 minutes 52 seconds

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Sleep affecting your health? Or your health affecting your sleep?

Published: June 8, 2021, noon
Duration: 2 minutes 25 seconds

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Tips to Travel with Less Joint Pain

Published: May 31, 2021, noon
Duration: 3 minutes 8 seconds

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Ways to use a Tennis Ball to help your Muscle soreness

Published: May 30, 2021, 5 p.m.
Duration: 2 minutes 5 seconds

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Shoulder Pain with Shoveling - Details inside

Published: May 30, 2021, 5 p.m.
Duration: 2 minutes

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Do you know enough about Magnesium?

Published: May 30, 2021, 5 p.m.
Duration: 2 minutes 36 seconds

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Box Breathing - Will it help you?

Published: May 30, 2021, 5 p.m.
Duration: 1 minute 57 seconds

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Joint Cracking? Bad for you or just a myth?

Published: May 30, 2021, 5 p.m.
Duration: 2 minutes 5 seconds

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Why Collagen is Needed for Our Joints not Just Our Skin

Published: May 30, 2021, noon
Duration: 1 minute 57 seconds

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How to Recognize it and Ways to Prevent Hip Bursitis

Published: May 24, 2021, 10 a.m.
Duration: 1 minute 52 seconds

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Will a Wellness Wheel Help You Find a Healthy Balance?

Published: May 17, 2021, 10 a.m.
Duration: 1 minute 42 seconds

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Improve Your Health by Improving your Sleep-ability

Published: May 7, 2021, 3 p.m.
Duration: 2 minutes 30 seconds

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Suffering from Knee Pain at Night? Learn why and what you can do

Published: May 3, 2021, noon
Duration: 1 minute 37 seconds

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What's the best way to treat an ankle sprain?

Published: April 23, 2021, noon
Duration: 1 minute 59 seconds

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Posture Fix Webinar

Published: April 23, 2021, 11 a.m.
Duration: 42 minutes 3 seconds

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What's an ankle sprain?

Published: April 16, 2021, noon
Duration: 2 minutes 3 seconds

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Is the amount of time you sit bad for your health?

Published: April 9, 2021, noon
Duration: 3 minutes 46 seconds

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Looking to Reduce your Joint Pain - Just Open your Fridge

Published: April 5, 2021, noon
Duration: 1 minute 42 seconds

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Increase your Magnesium Intake for your Joint Health

Published: March 29, 2021, 4 a.m.
Duration: 2 minutes 35 seconds

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Exercise Ideas for Fibromyalgia Sufferers

Published: March 26, 2021, 4 a.m.
Duration: 2 minutes 45 seconds

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Aging, Posture and Positive Changes you can make

Published: March 24, 2021, 4 p.m.
Duration: 2 minutes 33 seconds

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Ways to Stay Active While Working from Home

Published: March 22, 2021, 4 a.m.
Duration: 4 minutes 6 seconds

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Effects of Sitting on the Cardiovascular System

Published: March 19, 2021, noon
Duration: 2 minutes 12 seconds

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No One Has a Rotory Cup

Published: March 16, 2021, noon
Duration: 2 minutes 38 seconds

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Physical Effects of Sitting on our Bodies

Published: March 12, 2021, 1 p.m.
Duration: 2 minutes 45 seconds

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Ways to Use a Tennis Ball to Relieve Your Pain

Published: March 1, 2021, 1 p.m.
Duration: 2 minutes 4 seconds

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Is Cracking Your Joints Bad?

Published: Feb. 26, 2021, 10 a.m.
Duration: 2 minutes 4 seconds

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How to Stretch a Muscle Correctly

Published: Feb. 22, 2021, 10 a.m.
Duration: 1 minute 59 seconds

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Your Next Posture is Your Best Posture

Published: Feb. 19, 2021, 10 a.m.
Duration: 1 minute 44 seconds

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What is Box Breathing?

Published: Feb. 17, 2021, 2 p.m.
Duration: 1 minute 56 seconds

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Magnesium for Bone Health

Published: Feb. 12, 2021, 8 p.m.
Duration: 1 minute 32 seconds

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Shoveling Snow, Shoulder Pain and What to do about it

Published: Feb. 4, 2021, 1 a.m.
Duration: 1 minute 59 seconds

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Welcome to the How to Move Without Pain Podcast

Published: Jan. 29, 2021, 5 a.m.
Duration: 52 seconds

Listed in: Education