Healthful

Healthful

18 episodes

This podcast is about all things health, including how to REALLY become a happier and healthier person, how to take care of yourself, and how to benefit the environment and your community. Get educated about the health of society and threats like racism. Learn about how to become a better person, make an impact, qualities to gain, and listen to conversations between teens about things that impact teen health. Host: Siluni Abeywickrama started this podcast as a sophomore in high school passionate about health. https://linktr.ee/Healthful_podcast

Podcasts

EVERYONE is biased and this can be changed.

Published: Oct. 24, 2022, 1:50 a.m.
Duration: 8 minutes 4 seconds

Listed in: Health

Burnout

Published: Sept. 26, 2022, 12:34 a.m.
Duration: 7 minutes 36 seconds

Listed in: Health

Rituals For A Healthy Brain

Published: Sept. 4, 2022, 4:40 p.m.
Duration: 5 minutes 57 seconds

Listed in: Health

The Journey of Self-Discovery

Published: Aug. 7, 2022, 11:29 p.m.
Duration: 7 minutes 40 seconds

Listed in: Health

Gene Editing: Custom Babies & Curing Disease?? (CRISPR)

Published: July 24, 2022, 5 p.m.
Duration: 6 minutes 50 seconds

Listed in: Health

Answering Googles Most Searched Health Questions (AUTOCOMPLETE)

Published: July 10, 2022, 5 p.m.
Duration: 13 minutes 10 seconds

Listed in: Health

Relaxation: Ways to Relax, Unwind & The Importance of Relaxing

Published: June 26, 2022, 10:42 p.m.
Duration: 7 minutes 46 seconds

Listed in: Health

Confidence & Dealing with Insecurities

Published: June 13, 2022, 1:13 a.m.
Duration: 11 minutes 43 seconds

Listed in: Health

Feeling Overwhelmed With No Motivation

Published: May 29, 2022, 9:21 p.m.
Duration: 12 minutes 40 seconds

Listed in: Health

Improving Bad Eating Habits

Published: March 27, 2022, 6 p.m.
Duration: 5 minutes 44 seconds

Listed in: Health

Ukraine vs Russia: How it Affects Us, Health Issues, and How to Help

Published: March 13, 2022, 7 p.m.
Duration: 6 minutes 49 seconds

Listed in: Health

Emotions: Understanding, Connecting, and Regulating

Published: Feb. 27, 2022, 10:22 p.m.
Duration: 7 minutes 19 seconds

Listed in: Health

Things to do when you're bored (Healthy, Productive, & Fun)

Published: Feb. 13, 2022, 8:16 p.m.
Duration: 7 minutes 26 seconds

Listed in: Health

Substance Use: Effects, Why people take drugs, Quitting, & How to Help Others

Published: Jan. 30, 2022, 11:38 p.m.
Duration: 9 minutes 18 seconds

Listed in: Health

COVID-19: 2022 UPDATES, Staying Safe, Fast Recoveries, Testing, CDC recommendations, AND MORE

Published: Jan. 16, 2022, 10:18 p.m.
Duration: 10 minutes 36 seconds

Listed in: Health

Starting a Healthy 2022 (HAPPY NEW YEAR!!)

Published: Jan. 2, 2022, 10:32 p.m.
Duration: 7 minutes 51 seconds

Listed in: Health

How to REALLY Save Our Oceans

Published: Dec. 20, 2021, 4:12 a.m.
Duration: 5 minutes 35 seconds

Listed in: Health

The Social Determinants of Health

Published: Dec. 5, 2021, 11:10 p.m.
Duration: 5 minutes 26 seconds

Listed in: Health

The Climate Change Crisis

Published: Nov. 21, 2021, 6 p.m.
Duration: 7 minutes 17 seconds

Listed in: Health

How to REALLY Live a Longer Life

Published: Nov. 7, 2021, 11:01 p.m.
Duration: 6 minutes 28 seconds

Listed in: Health

Guided Visualization Meditation: Relaxation & Happiness

Published: Oct. 17, 2021, 7:58 p.m.
Duration: 8 minutes 59 seconds

Listed in: Health

Self-Reflection

Published: Oct. 3, 2021, 10 p.m.
Duration: 6 minutes 18 seconds

Listed in: Health

Skincare

Published: Sept. 19, 2021, 9:19 p.m.
Duration: 10 minutes 6 seconds

Listed in: Health

The Best Way to Start Your Day & How to Wake Up Happy

Published: Sept. 5, 2021, 9:50 p.m.
Duration: 6 minutes 53 seconds

Listed in: Health

Social Anxiety, Friends, Support Systems, Toxic Relationships, & Knowing Boundaries

Published: Aug. 22, 2021, 10 p.m.
Duration: 9 minutes 51 seconds

Listed in: Health

Q&A!!!

Published: Aug. 7, 2021, 8:41 p.m.
Duration: 11 minutes 29 seconds

Listed in: Health

Everything Sleep

Published: July 25, 2021, 9:50 p.m.
Duration: 13 minutes 30 seconds

Listed in: Health

Veganism

Published: July 12, 2021, 3:42 p.m.
Duration: 11 minutes 18 seconds

Listed in: Health

Exercise & Body Image

Published: July 10, 2021, 10:37 p.m.
Duration: 16 minutes 31 seconds

Listed in: Health

Inequalities in 2021

Published: June 12, 2021, 4 p.m.
Duration: 12 minutes 22 seconds

Listed in: Health

School Stress

Published: May 29, 2021, 3 p.m.
Duration: 11 minutes 6 seconds

Listed in: Health

How to help your community + Make your volunteer work STAND OUT

Published: May 15, 2021, 9:06 p.m.
Duration: 9 minutes 55 seconds

Listed in: Health

Quarantine Health: Teen Conversation

Published: May 1, 2021, 5:39 p.m.
Duration: 26 minutes 3 seconds

Listed in: Health

Self-care: Its importance & How to practice it

Published: April 17, 2021, 9:07 p.m.
Duration: 8 minutes 28 seconds

Listed in: Health

What it REALLY means to be a healthy person

Published: April 3, 2021, 9:45 p.m.
Duration: 6 minutes 15 seconds

Listed in: Health

Healthful: Introduction

Published: April 2, 2021, 9:45 p.m.
Duration: 45 seconds

Listed in: Health