Podcasts Health Healthful Exercise & Body Image

Exercise & Body Image

Published: July 10, 2021, 10:37 p.m.

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In this episode, Siluni will talk about body image, how to gain confidence in your body, your appearance, and how to develop a positive body image. She will also get into exercise, its benefits, ways to do it, why it\\u2019s important, how to get started, and how you can expect results.

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Stay updated: Twitter: @HealthfulPodcas

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Email: healthfulpodcast@gmail.com

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Chloe Ting Workout Programs: https://www.chloeting.com/program/

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Warm ups:

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https://www.youtube.com/watch?v=_sNRH65Wmuw

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https://www.youtube.com/watch?v=awBQVJ39sKM

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Cooldowns:

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https://www.youtube.com/watch?v=wo1uEoy9MwU

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https://www.youtube.com/watch?v=7KSoWzbznhk

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