Everything Sleep

Published: July 25, 2021, 9:50 p.m.

In this episode learn about: the importance of sleep, how to sleep faster, sleep routine, have energy when you didn't sleep enough, taking naps, all-nighters, oversleeping, and more sleep tips! 

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Healthline link: https://www.healthline.com/health/healthy-sleep/fall-asleep-fast

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Send questions for Healthful Episode 10 Q&A! (Twitter: @HealthfulPodcas, Email: HealthfulPodcast@gmail.com)