Podcasts

Applying Pressure

Published: April 27, 2022, 10 a.m.
Duration: 11 minutes 8 seconds

Listed in: Culture

Let's Execute

Published: April 20, 2022, 10 a.m.
Duration: 18 minutes 24 seconds

Listed in: Culture

Relationships Are Worth It - Part 2

Published: April 13, 2022, 10 a.m.
Duration: 24 minutes 37 seconds

Listed in: Culture

Relationships Are Worth It

Published: April 6, 2022, 1 p.m.
Duration: 20 minutes 15 seconds

Listed in: Culture

God's Intention

Published: March 30, 2022, 1 p.m.
Duration: 19 minutes 53 seconds

Listed in: Culture

Got Faith

Published: March 23, 2022, 10 a.m.
Duration: 19 minutes 43 seconds

Listed in: Culture

When Life Happens

Published: March 16, 2022, 10 a.m.
Duration: 23 minutes 47 seconds

Listed in: Culture

We're Back

Published: March 9, 2022, 2 p.m.
Duration: 30 minutes 43 seconds

Listed in: Culture

Chit Chat with Cat and Tia

Published: Nov. 24, 2021, 5 p.m.
Duration: 1 hour 21 minutes 10 seconds

Listed in: Culture

Chit Chat with Cat and Tierea - Pretty Dope Soul

Published: Nov. 10, 2021, 6 p.m.
Duration: 47 minutes 23 seconds

Listed in: Culture

Chit Chat with Cat and Shana - The Connection Guru

Published: Oct. 27, 2021, 5 p.m.
Duration: 54 minutes 17 seconds

Listed in: Culture

What's Up Y'all?

Published: Oct. 20, 2021, 5 p.m.
Duration: 21 minutes 15 seconds

Listed in: Culture

Chit Chat with Cat and Gwendolyn Johnson Butler

Published: Oct. 13, 2021, noon
Duration: 1 hour 10 minutes 10 seconds

Listed in: Culture

Summer Replay Series - Episode 6

Published: June 30, 2021, 11 a.m.
Duration: 32 minutes 10 seconds

Listed in: Culture

Summer Replay Series - Episode 5

Published: June 23, 2021, 11 a.m.
Duration: 31 minutes 56 seconds

Listed in: Culture

Summer Replay Series - Episode 4

Published: June 16, 2021, 11 a.m.
Duration: 27 minutes 37 seconds

Listed in: Culture

Summer Replay Series - Episode 3

Published: June 9, 2021, 11 a.m.
Duration: 1 hour 4 minutes 52 seconds

Listed in: Culture

Summer Replay Series - Episode 2

Published: June 2, 2021, 11 a.m.
Duration: 15 minutes 36 seconds

Listed in: Culture

Summer Replay Series - Episode 1

Published: May 26, 2021, 11 a.m.
Duration: 18 minutes 49 seconds

Listed in: Culture

Monday Memo - Rest

Published: May 24, 2021, 11 a.m.
Duration: 4 minutes 28 seconds

Listed in: Culture

Chit Chat with Cat and Dr. Denise Nicholson

Published: May 19, 2021, 11 a.m.
Duration: 56 minutes 9 seconds

Listed in: Culture

Monday Memo - Resist the Urge to Resist

Published: May 17, 2021, 11 a.m.
Duration: 5 minutes 21 seconds

Listed in: Culture

Chit Chat with Cat and Melva Hall - Mental Health Advocate

Published: May 12, 2021, 11 a.m.
Duration: 1 hour 37 seconds

Listed in: Culture

Monday Memo - You Are Entitled to Love

Published: May 10, 2021, 11 a.m.
Duration: 4 minutes 25 seconds

Listed in: Culture

Chit Chat with Cat and Karlet Hewitt - Persisting in Faith, Life and Business

Published: May 5, 2021, 11 a.m.
Duration: 52 minutes 13 seconds

Listed in: Culture

Monday Memo - Don't Be Afraid to Fall

Published: May 3, 2021, 11 a.m.
Duration: 4 minutes 36 seconds

Listed in: Culture

The Freedom of an Apology

Published: April 28, 2021, 11 a.m.
Duration: 32 minutes 21 seconds

Listed in: Culture

Monday Memo - You Are Still Here

Published: April 19, 2021, 11 a.m.
Duration: 9 minutes 8 seconds

Listed in: Culture

Chit Chat with Cat and Life Coach & Instructor Kim Sharell

Published: April 14, 2021, 11 a.m.
Duration: 1 hour 11 minutes 40 seconds

Listed in: Culture

Monday Memo - Show Them Who He Is

Published: April 12, 2021, 11 a.m.
Duration: 8 minutes

Listed in: Culture

Monday Memo - No Matter What

Published: April 5, 2021, 11 a.m.
Duration: 6 minutes 33 seconds

Listed in: Culture

Chit Chat with Cat and Britta - The BEE KEEP-HER

Published: March 31, 2021, 11 a.m.
Duration: 49 minutes 17 seconds

Listed in: Culture

Monday Memo - What Have You Already Done

Published: March 29, 2021, 10 a.m.
Duration: 20 minutes 14 seconds

Listed in: Culture

Chit Chat with Cat and India from Indigo Miles

Published: March 17, 2021, 10 a.m.
Duration: 1 hour 5 minutes 28 seconds

Listed in: Culture

When This Black Woman Found Her Voice

Published: March 9, 2021, 11 p.m.
Duration: 2 minutes 16 seconds

Listed in: Culture

Don't Crash and Burn

Published: March 3, 2021, 11 a.m.
Duration: 28 minutes 2 seconds

Listed in: Culture

Chit Chat with Cat and Glenna of Glenna Maureen Fitness

Published: Feb. 24, 2021, 11 a.m.
Duration: 1 hour 28 minutes 33 seconds

Listed in: Culture

Chit Chat with Cat and Tracey Massey from The Charging Station Podcast

Published: Feb. 17, 2021, noon
Duration: 53 minutes 11 seconds

Listed in: Culture

It's My 45th Birthday

Published: Feb. 10, 2021, 11 a.m.
Duration: 15 minutes 38 seconds

Listed in: Culture

Living in Love

Published: Feb. 3, 2021, 1 p.m.
Duration: 30 minutes 28 seconds

Listed in: Culture

It's a Wrap

Published: Dec. 16, 2020, 3 p.m.
Duration: 33 minutes 16 seconds

Listed in: Culture

2020 Reboot: Planted on Purpose

Published: Dec. 9, 2020, 11 a.m.
Duration: 34 minutes 15 seconds

Listed in: Culture

Perfection Paralysis

Published: Dec. 2, 2020, 11 a.m.
Duration: 22 minutes 51 seconds

Listed in: Culture

How To Set Boundaries? With Sujuan Johnson

Published: Nov. 11, 2020, 11 a.m.
Duration: 1 hour 1 minute 47 seconds

Listed in: Culture

What Are You Doing For Your Self-Care? Interview with Latorsha Peake from Iced Coffee and Self Care

Published: Nov. 4, 2020, 11 a.m.
Duration: 49 minutes 10 seconds

Listed in: Culture

Don't Take the Bait

Published: Oct. 7, 2020, 10 a.m.
Duration: 27 minutes 9 seconds

Listed in: Culture

Creating Systems to Live By

Published: Sept. 30, 2020, 10 a.m.
Duration: 33 minutes 50 seconds

Listed in: Culture

Do Something

Published: Sept. 22, 2020, 8 p.m.
Duration: 28 minutes 17 seconds

Listed in: Culture

Clean Your Dirty Mirror

Published: Sept. 10, 2020, midnight
Duration: 25 minutes 6 seconds

Listed in: Culture

Shame On You - SHOW HIM WHO YOU ARE Part 2

Published: Sept. 2, 2020, 1 a.m.
Duration: 38 minutes 13 seconds

Listed in: Culture

Shame On You - Part 1

Published: Aug. 26, 2020, noon
Duration: 34 minutes 23 seconds

Listed in: Culture

Rest, Reset and Rise!

Published: Aug. 19, 2020, noon
Duration: 19 minutes 12 seconds

Listed in: Culture

Back to School and E-Learning: Preparing Our Kids for the New Normal with Asiah Wolfolk-Manning, Esq.

Published: Aug. 4, 2020, 1 p.m.
Duration: 52 minutes 1 second

Listed in: Culture

Planting in the Wilderness with Neca Smith

Published: July 24, 2020, 2 p.m.
Duration: 1 hour 2 minutes 11 seconds

Listed in: Culture

Access Granted

Published: July 15, 2020, noon
Duration: 42 minutes 10 seconds

Listed in: Culture

Girl, What Are You Running For?

Published: July 8, 2020, noon
Duration: 39 minutes 32 seconds

Listed in: Culture

Planted on Purpose

Published: July 1, 2020, noon
Duration: 35 minutes 52 seconds

Listed in: Culture

Happy New Year

Published: Jan. 21, 2020, 2 a.m.
Duration: 18 minutes 29 seconds

Listed in: Culture

Going After Your Goals One Step at a Time

Published: Oct. 7, 2019, midnight
Duration: 30 minutes 10 seconds

Listed in: Culture

How to Finish the Year Strong With a GPS?

Published: Sept. 26, 2019, midnight
Duration: 22 minutes 18 seconds

Listed in: Culture

How to Stop Being a Hater Over 40?

Published: Sept. 5, 2019, 8 a.m.
Duration: 27 minutes 11 seconds

Listed in: Culture

How to Reach Your Goals Over 40?

Published: Aug. 15, 2019, 6 a.m.
Duration: 28 minutes 19 seconds

Listed in: Culture

Where Have You Been?

Published: Aug. 8, 2019, 10:30 a.m.
Duration: 34 minutes 26 seconds

Listed in: Culture

How to Move From Surviving to Thriving? S4 Accountability - It's Not About You

Published: June 28, 2019, 8 a.m.
Duration: 23 minutes 21 seconds

Listed in: Culture

How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!

Published: June 21, 2019, 8 a.m.
Duration: 21 minutes

Listed in: Culture

How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is

Published: June 14, 2019, 9 a.m.
Duration: 38 minutes 21 seconds

Listed in: Culture

How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess

Published: June 7, 2019, 9 a.m.
Duration: 20 minutes 40 seconds

Listed in: Culture

Coffee and Confidence - Change Begins with You

Published: May 31, 2019, 8 a.m.
Duration: 39 minutes 43 seconds

Listed in: Culture

Body Building Over 40 with Naimah Thompson Grant

Published: May 24, 2019, 9 a.m.
Duration: 52 minutes 14 seconds

Listed in: Culture

How Much Do You Know About Mommy?

Published: May 17, 2019, 8 a.m.
Duration: 10 minutes 45 seconds

Listed in: Culture

The Progression of Purpose with Life Strategist Neca Smith

Published: May 10, 2019, 11 a.m.
Duration: 1 hour 5 minutes 4 seconds

Listed in: Culture

Let's Talk Mental Wellness with Licensed Mental Health Therapist Cynthia Branch

Published: May 3, 2019, 1 p.m.
Duration: 56 minutes

Listed in: Culture

Coffee and Confidence - Gal Walk Like You Got Someplace to Go

Published: April 26, 2019, 1 p.m.
Duration: 37 minutes 31 seconds

Listed in: Culture

How to Activate Your Faith? Chatting with Rev. Kimberly L. Williams

Published: April 19, 2019, 1 p.m.
Duration: 47 minutes 22 seconds

Listed in: Culture

Fibroid and Pelvic Wellness with Dr. Soyini M. Hawkins, M.D., M.P.H.

Published: April 12, 2019, 1 p.m.
Duration: 48 minutes 17 seconds

Listed in: Culture

Six Pillars to Healthy Living with Heather Mangieri

Published: April 5, 2019, 1 p.m.
Duration: 42 minutes 10 seconds

Listed in: Culture

Coffee and Confidence 2 - Let's Wrap it Up

Published: March 29, 2019, 7 p.m.
Duration: 17 minutes 10 seconds

Listed in: Culture

Dr. Kecia Kelly: Sacrifice and Success as a Wife, Mother and Executive

Published: March 23, 2019, 6 a.m.
Duration: 34 minutes 5 seconds

Listed in: Culture

Marriage, Motherhood and Miles with Reverend Mother Runner

Published: March 16, 2019, 7 a.m.
Duration: 51 minutes 8 seconds

Listed in: Culture

Time Management Tips for Working Moms with Asiah Wolfolk-Manning, Esq.

Published: March 9, 2019, 7 a.m.
Duration: 34 minutes 34 seconds

Listed in: Culture

Coffee and Confidence 1 - The Dreaded Callback

Published: March 1, 2019, noon
Duration: 15 minutes 46 seconds

Listed in: Culture

Reverend Kimberly L. Williams: How to Approach Direction as a Person of Faith?

Published: Feb. 23, 2019, 5 p.m.
Duration: 58 minutes 15 seconds

Listed in: Culture

Getting to the Good Life with Fitness

Published: Feb. 17, 2019, 3 a.m.
Duration: 33 minutes 1 second

Listed in: Culture

You Can't Pour From an Empty Cup

Published: Feb. 9, 2019, 7 p.m.
Duration: 33 minutes 20 seconds

Listed in: Culture

Take Flight - Flight Number 2019

Published: Feb. 2, 2019, 9 p.m.
Duration: 21 minutes 4 seconds

Listed in: Culture

Life Transformations Over 40 - Interview with Vashon King

Published: Dec. 29, 2018, 4 p.m.
Duration: 42 minutes 49 seconds

Listed in: Culture

Life Changes Over 40 - Interview with Asiah Wolfolk-Manning Esq.

Published: Dec. 22, 2018, 4 p.m.
Duration: 1 hour 14 minutes 52 seconds

Listed in: Culture

The 8 Things I Have Learned From My 8 Year Old Son About Relationships

Published: Dec. 15, 2018, 11 a.m.
Duration: 33 minutes 20 seconds

Listed in: Culture

August Book Share - Don't Settle For Safe by Sarah Jakes Roberts

Published: Aug. 27, 2018, 4 a.m.
Duration: 49 minutes 23 seconds

Listed in: Culture

Weekly Cliffhanger - How to Teach People How to Treat You

Published: Aug. 22, 2018, 4 p.m.
Duration: 17 minutes 56 seconds

Listed in: Culture

Cliffhanging with Neca Smith of the Great Big Life

Published: Aug. 18, 2018, 4 p.m.
Duration: 1 hour 4 minutes 33 seconds

Listed in: Culture

Weekly Cliffhanger - Adding to My List of Non-Negotiables

Published: Aug. 15, 2018, 4 p.m.
Duration: 15 minutes 47 seconds

Listed in: Culture

Something New - Streamlining My Life With Walmart Shopping

Published: Aug. 11, 2018, 4 p.m.
Duration: 17 minutes 24 seconds

Listed in: Culture

Weekly Cliffhanger - P.A.C.E. Yourself

Published: Aug. 8, 2018, 4 p.m.
Duration: 9 minutes 51 seconds

Listed in: Culture

My Journey to Health

Published: Aug. 4, 2018, 9 p.m.
Duration: 29 minutes 39 seconds

Listed in: Culture

Weekly Cliffhanger - Protecting Your Space

Published: Aug. 1, 2018, 4 p.m.
Duration: 11 minutes 49 seconds

Listed in: Culture

Episode 4 - Allow Me to Re-Introduce Myself

Published: July 28, 2018, 11 p.m.
Duration: 21 minutes 56 seconds

Listed in: Culture

Weekly Cliffhanger # 3 - Finding Comfort in Discomfort

Published: July 24, 2018, 4 p.m.
Duration: 7 minutes 12 seconds

Listed in: Culture

Weekly Cliffhanger 2 - The P.E.P. of Flexibility

Published: July 24, 2018, 4 a.m.
Duration: 7 minutes 53 seconds

Listed in: Culture

The Need to Be Seen - Looking for Love on Instagram

Published: July 24, 2018, 2:30 a.m.
Duration: 24 minutes 48 seconds

Listed in: Culture

Cliffhanging with D. Shockley - Pushing the Limits to Live Her Best Life

Published: July 23, 2018, 9 a.m.
Duration: 40 minutes 47 seconds

Listed in: Culture

Weekly Cliffhanger #1 - 10 Non-Negotiables

Published: July 21, 2018, 1:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Culture

The Master Procrasinator - Reinventing Yourself Over 40

Published: July 21, 2018, 1 p.m.
Duration: 22 minutes 11 seconds

Listed in: Culture