Shame is something that we all struggle with at some point in our lives. It can be paralyzing and keep you from moving forward in your life in a positive way.
Breaking Free by Beth Moore has 2 chapters that speak directly to the shame that I experienced which was a result of childhood victimization. She speaks from a Christian perspective to address this trauma.
In order to move from surviving to thriving you must acknowledge the pain from your past to live an unashamed life.
References:
How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess
How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is
How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!
How to Move From Surviving to Thriving? S4 Accountability - It's Not About You
Sermon Pastor Marvin Harris - Teach Us to Pray - Part 3