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Chit Chat with Cat and Tia
In this week's episode we are chit chatting and cackling with Tia, of Tia V Fitness. What are you goals on your journey to health and wellness? How do you intend to successfully sustain your efforts. Tia offers tools that include behavior modifications that will allow the woman, wife and mom to make changes that you can live with.
Join us as we chat it up about all the things related to health and wellness and a little reality tv drama.
Happy Day before Thanksgiving you'll.
Instagram: @tiavfitness
Website: www.tiavfitness.com
Podcast: Tia's Table
Season 5:
Episode 1: Chit Chat with Cat and Gwen - Don't Forget to Breathe
Episode 2: What's Up Y'all
Episode 3: Chit Chat with Cat and Shana - The Connection Guru
Episode 4: Chit Chat with Cat and Tierea - Pretty Dope Soul
Overcoming Shame:
Shame on You - Part 1
Shame on You - Part 2
http://www.fortyistheend.com
Email: 4tyistheend@gmail.com